02/14/2026
This Valentine’s Day, listen to your heart. It's not always about candy, roses, or romance. Your heart is an extraordinary organ, a vortex of emotions and power. We know that there are neurons in the heart, and it remembers. Let it remember all the good and positive, and let go of the things that cause stress and dis-Ease. Learn how to let your heart speak, and for you to sit and listen.
When your heart becomes steady, your brain follows.
Research from HeartMath and other neurocardiology studies show that coherent heart rhythms are associated with:
• Reduced stress hormones
• Improved emotional regulation
• Clearer thinking and decision making
• Increased resilience
• Better nervous system balance
• Improved heart rate variability (a key marker of adaptability and longevity)
This is why heart-focused meditation feels different.
It’s not about emptying your mind.
It’s about generating a feeling, and allowing your nervous system to reorganize around it.
When we combine heart-led meditation with sound, light, heat, or salt therapy, we’re creating an environment where the body feels safe enough to shift into parasympathetic healing mode.
And when the nervous system feels safe… healing processes become more efficient.
I truly believe we don’t need more force in our wellness journey.
We need more coherence.
More alignment.
More heart.
If you’ve been feeling overwhelmed, disconnected, or stuck in stress mode, maybe your body isn’t asking for more effort.
Maybe it’s asking for rhythm.
Maybe it’s asking for heart.
If this speaks to you, come sit with us. Let your nervous system remember what calm feels like again.
Your heart already knows the way.
Try our Heart Codes or Heart Coherence BrainTap sessions today!
Comment below if you meditate, and let us know what meditation has done for you.
