01/10/2026
📱 Week 1: Screen Time & Healthy Phone Boundaries
If your child has a phone or tablet, screen time boundaries matter more than ever.
Too much screen time can impact:
• Sleep
• Mood & behavior
• Focus at school
• Family connection
That’s why Week 1 of our Internet & Phone Safety Series starts with the foundation: healthy limits.
🔐 App Highlight: Qustodio
This parent-trusted app helps you:
✅ Set daily screen time limits
✅ Block specific apps or categories
✅ Pause the internet instantly
✅ Monitor usage across devices
✅ View activity reports (without hovering)
Perfect for parents who want structure without constant battles.
💡 Parent Tip
Screen limits work best when kids know why they exist.
Frame them as protection—not punishment.
Try this line:
“This isn’t about control—it’s about keeping your brain and body healthy.”
👇 Join the Series
This is Week 1 of a FREE 5-week Facebook series helping parents protect kids online and on their phones—one simple topic per week.
👉 Follow the page
👉 Turn on notifications
👉 Comment LIMITS if you want help choosing the right settings
Because safety doesn’t stop when kids go online. 💙
— Heart Warrior CPR
