04/07/2026
Our new series - The Chakras - begins this Sunday, April 12th at 12:30.
We’re starting with the foundation - the root chakra. One way to look at this chakra is that it is the part of you that is wired for survival: safety, steadiness, home.
When it is out of balance (feeling anxious, overwhelmed, that low hum of worry and stress you can’t shake), you feel it everywhere.
This 1-hour class uses mindful movement and breathwork to help you feel more grounded - no prior knowledge, no special equipment, no experience required.
In the midst of recent world events, we all feel a little unsteady, off balance and tenuous. Give yourself an hour this Sunday to feel safer, grounded and more peaceful.
All of the classes in this series are included with all of our unlimited memberships; $20 drop-in applies.