Youshi Guo, LLC

Youshi Guo, LLC Come experience what the world of Super Fruits have to offer. Youshi Guo's YG Exotic Blend is made from "Whole SuperFruit".

We blend only Acai, Bilberry, Camu-Camu, Goji, Mangosteen, Noni, apple, white grape, black cherry and Kelp to provide what your body needs to be well and perform efficiently as it was designed to do. We never cook, powder or process our fruit so you received all the benefits that are available. We developed our blend as a "Whole Body Solution" and invite you to try YG and let your body be the judge.

In certain situations, eating out is unavoidable, but this doesn’t mean you have to throw your healthy habits out the wi...
08/31/2021

In certain situations, eating out is unavoidable, but this doesn’t mean you have to throw your healthy habits out the window.

Here are some tips to help keep your weight loss on track when eating out:

Avoid cream-based dressings, soups, and sauces (ask for them on the side).

Opt for grilled proteins over fried.

Ask for a to-go container when you get your meal so you can save half your meal for later.

Make your own meal from veggie-based side dishes.

Need help with weight loss? https://www.tenpoundtakedown.com/

If you would like to order supplements - https://newlifenaturopathic.standardprocess.com/products

If you need a nutritional/naturopathic consultation- https://www.newlifenaturopathic.com/

Need help with weight loss? https://www.tenpoundtakedown.com/

You don’t have to become a vegetarian, just make sure that plants take up at least half of your plate!Replace the meat a...
08/28/2021

You don’t have to become a vegetarian, just make sure that plants take up at least half of your plate!

Replace the meat and potatoes for meals that contain 80% veggies and a small side of lean protein such as grilled chicken or fish.

Need help with weight loss? https://www.tenpoundtakedown.com/

If you’re not a whiz in the kitchen, simple meal prep can go a long way for healthier eating!Dedicate a few hours once a...
08/25/2021

If you’re not a whiz in the kitchen, simple meal prep can go a long way for healthier eating!

Dedicate a few hours once a week to meal prep, and you’ll have healthy food at the ready all week long. I suggest investing in a week's worth of glass storage containers, prep as soon as you return from the grocery store, and remove any unwanted junk food from the counter and cupboards.

Need help with weight loss? https://www.tenpoundtakedown.com/

If you would like to order supplements - https://newlifenaturopathic.standardprocess.com/products

If you need a nutritional/naturopathic consultation- https://www.newlifenaturopathic.com/

Need help with weight loss? https://www.tenpoundtakedown.com/

What’s the craziest weight loss tip you’ve come across?Share your responses in the comments below!Need help with weight ...
08/22/2021

What’s the craziest weight loss tip you’ve come across?

Share your responses in the comments below!

Need help with weight loss? https://www.tenpoundtakedown.com/

You may need to try several approaches to weight loss before you determine which one is right for you. Finding what work...
08/19/2021

You may need to try several approaches to weight loss before you determine which one is right for you. Finding what works for you is a process that takes trial and error, and that’s okay!

As long as you’re not falling for diet fads, and you’re truly committed to a healthier lifestyle, success is within your grasp.

Message me if you are interested in creating a program together!

Need help with weight loss? https://www.tenpoundtakedown.com/

If you would like to order supplements - https://newlifenaturopathic.standardprocess.com/products

If you need a nutritional/naturopathic consultation- https://www.newlifenaturopathic.com/

Need help with weight loss? https://www.tenpoundtakedown.com/

One of the keys to success for weight loss is committing to yourself and truly believing that you’re worth the effort to...
08/16/2021

One of the keys to success for weight loss is committing to yourself and truly believing that you’re worth the effort to change.

This means holding yourself accountable, accepting slips ups, and celebrating small goals.

How can you commit to yourself for success?

Need help with weight loss? https://www.tenpoundtakedown.com/

Single-ingredient foods are those WITHOUT added ingredients. For example, grapes, spinach, or chicken are all whole sing...
08/13/2021

Single-ingredient foods are those WITHOUT added ingredients. For example, grapes, spinach, or chicken are all whole single-ingredient foods.

Name your favorite single-ingredient food!

Need help with weight loss? https://www.tenpoundtakedown.com/

If you would like to order supplements - https://newlifenaturopathic.standardprocess.com/products

If you need a nutritional/naturopathic consultation- https://www.newlifenaturopathic.com/

Need help with weight loss? https://www.tenpoundtakedown.com/

When it comes to weight loss, the importance of sleep is highly underrated—but it’s just as important as eating healthy ...
08/10/2021

When it comes to weight loss, the importance of sleep is highly underrated—but it’s just as important as eating healthy and exercising.

In fact, studies show that poor sleep is one of the most substantial risk factors for obesity.

If you don’t already have a bedtime routine, it’s time to start one!

Need help with weight loss? https://www.tenpoundtakedown.com/

If you’re trying to lose weight, it’s important that you’re doing it for the right reasons.Are you trying to lose weight...
08/07/2021

If you’re trying to lose weight, it’s important that you’re doing it for the right reasons.

Are you trying to lose weight so that you can become a version of yourself that you can ‘finally’ love? If so, take the time to learn how to accept yourself in the body you’re in today. Give yourself a break, stop the judgment, and promise yourself that you’re worth the effort to feel better and become healthier.

Once you learn to value yourself at any weight, it’s much easier to fall in love with taking care of yourself.

Need help with weight loss? https://www.tenpoundtakedown.com/

If you would like to order supplements - https://newlifenaturopathic.standardprocess.com/products

If you need a nutritional/naturopathic consultation- https://www.newlifenaturopathic.com/

Need help with weight loss? https://www.tenpoundtakedown.com/

I can’t overstate how crucial fiber is to a healthy diet. Fiber can increase satiety and help you control your weight ov...
08/04/2021

I can’t overstate how crucial fiber is to a healthy diet.

Fiber can increase satiety and help you control your weight over time, but studies show most of us aren’t getting enough of it.

According to the American Heart Association, the daily value for fiber is 25 grams per day. Use this chart to help guide you in increasing your fiber intake: https://mayocl.in/2sxX85Q

Need help with weight loss? https://www.tenpoundtakedown.com/

That’s okay! The gym isn’t for everyone. Plus, the food you eat plays a MAJOR role in your energy levels to even GET to ...
08/03/2021

That’s okay! The gym isn’t for everyone. Plus, the food you eat plays a MAJOR role in your energy levels to even GET to the gym in the first place.

Join me for my Weight Loss Challenge, and we’ll find some better ways to start shedding the pounds. Opt-in at https://etownchiro.synduit.com/WLEC0001

When it comes to heart-rate increasing activities, there are countless options! No matter how you get your cardio, it’s ...
08/01/2021

When it comes to heart-rate increasing activities, there are countless options! No matter how you get your cardio, it’s a crucial aspect of weight loss.

Share below your favorite method of cardio activity.

Need help with weight loss? https://www.tenpoundtakedown.com/

If you would like to order supplements - https://newlifenaturopathic.standardprocess.com/products

If you need a nutritional/naturopathic consultation- https://www.newlifenaturopathic.com/

Need help with weight loss? https://www.tenpoundtakedown.com/

Maintaining a diet rich in probiotic foods can help maintain gut health and reduce sugar cravings.This is because the ha...
07/29/2021

Maintaining a diet rich in probiotic foods can help maintain gut health and reduce sugar cravings.

This is because the harmful bacteria feed on sugar and signal your brain to eat more. However, when healthy bacteria is balanced, these cravings are reduced.

Probiotic-rich foods include fermented foods such as:

Plain yogurt

Kefir

Sauerkraut

Kimchi

Do you regularly eat any probiotics?

Need help with weight loss? https://www.tenpoundtakedown.com/

This is a simple way to keep on track if you can follow it. Keep healthy snacks nearby and stocked at home to help preve...
07/26/2021

This is a simple way to keep on track if you can follow it.

Keep healthy snacks nearby and stocked at home to help prevent eating something unhealthy. This also requires you to ditch the unhealthy, easy to grab, junk foods.

Think about it, if you have the choice between a bag of potato chips or a handful of almonds, which are you more likely to go for?

Snacks that are easily portable and simple to prepare include whole fruits, nuts, baby carrots, yogurt, and hard-boiled eggs. While these snacks may not seem as ‘fun’ as a bag of flavored potato chips, you will get used to them and start craving them over time!

Need help with weight loss? https://www.tenpoundtakedown.com/

If you would like to order supplements - https://newlifenaturopathic.standardprocess.com/products

If you need a nutritional/naturopathic consultation- https://www.newlifenaturopathic.com/

Need help with weight loss? https://www.tenpoundtakedown.com/

You may have heard the saying, “Your eyes are bigger than your stomach.” This is often the case when we fill our plates ...
07/23/2021

You may have heard the saying, “Your eyes are bigger than your stomach.”

This is often the case when we fill our plates with more food than our stomach can hold, which, of course, leads to overeating. To avoid this, try eating from smaller plates.

Need help with weight loss? https://www.tenpoundtakedown.com/

If you’re trying to lose weight, you know you need to cut out sugar. Unfortunately, this becomes more complicated once y...
07/20/2021

If you’re trying to lose weight, you know you need to cut out sugar. Unfortunately, this becomes more complicated once you start realizing that sugar goes by many pseudonyms.

It’s true, sugar has over 50 different names! Get the full list here: https://bit.ly/35bz1XK

Need help with weight loss? https://www.tenpoundtakedown.com/

If you would like to order supplements - https://newlifenaturopathic.standardprocess.com/products

If you need a nutritional/naturopathic consultation- https://www.newlifenaturopathic.com/

Need help with weight loss? https://www.tenpoundtakedown.com/

Address

618 Westport Road
Elizabethtown, KY
42701

Telephone

+12707699844

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Videos

Karon Lacefield on WBKO
Karon Lacefield on WBKO

Karon gives another great breakfast recipe, a Grapefruit Sunrise, using Youshi Guo. She also sits down for a one-on-one interview about Youshi Guo and what USDA Organic means.

Whole Body Solution
Whole Body Solution

View our Whole Body Solution video to learn more about how Youshi Guo works with your whole body for better health.

Youshi Guo Introduction
Youshi Guo Introduction

Come see YG and learn what "Health Powered Living" can do for you

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