Raja Wellness

11/20/2025

Now booking the May 2026 Rowdy Cowgirl Coaching/ Hippie Cowgirl Retreat at White Stallion Ranch, Tucson, AZ! Financing available. As always, proceeds from the retreat benefit the PTSD Relief Project!

11/19/2025

🟠 Feeling the Fall Slump? It Might Be Your Vitamin D.

As the days get shorter, our “sunshine vitamin” drops — and so does our energy, mood, and immune resilience. In TCM, Fall is all about the Lung + Large Intestine, the systems that govern immunity, breath, and letting go. When Vitamin D dips, those systems feel it.

But you don’t have to roll into the colder months running on empty.

A few simple ways to support your inner light:
• Catch 10–20 minutes of morning sun
• Add Vitamin D–rich foods (salmon, eggs, sun-kissed mushrooms, fortified milks)
• Pair with healthy fats for better absorption
• Use acupuncture to strengthen Lung + Spleen Qi
• Consider a quality D3 supplement for steady support
• Move gently — qigong, yoga, walking — to release stored Vitamin D and boost mood

Fall doesn’t have to feel heavy. With mindful sunlight, nourishing foods, and acupuncture, you can stay bright, resilient, and rooted all season long.

Looking for the right Vitamin D support?
We carry high-quality options right here at the clinic — including Metagenics Vitamin D3 liquid (https://www.rajawellness.com/product/metagenics-d3-liquid/) and vegan-friendly choices through our Fullscript dispensary (https://us.fullscript.com/welcome/rajawellness/store-start).

You can pick them up in person, shop online, or order through Fullscript anytime.
Stay supported, stay bright, and move into the darker months with a stronger foundation. 🍁✨

Read the full blog here:
https://www.rajawellness.com/sunshine-vitamin-in-short-supply-how-to-support-vitamin-d-this-fall/

11/19/2025

11/16/2025

🥩🕷️ Alpha-gal Syndrome (AGS) is already hard enough to manage — but the real danger comes from the invisible places mammal-derived ingredients hide.

🧴🩹🥫 From food and medications to personal care and household products, mammalian ingredients are everywhere — and they’re rarely labeled in a way people can understand.

👉 Most of these ingredients don’t say “beef” or “pork.” Instead, they show up as names like lipase, diglyceride, oleic acid and hundreds of others most people have never heard of.

❌ There’s no comprehensive list.
❌ Many of these ingredients could be plant-based or animal-based — and there’s no way to tell.
❌ That leaves people with AGS guessing every single day — and the consequences can be severe.

That’s why the Alpha-gal Allergen Inclusion Act is so important. It would require the FDA to treat alpha-gal like other major food allergens and require clear label disclosure.

For our AGS community, this isn’t just helpful — it’s lifesaving.

👉 Please urge your House Representative to cosponsor this bill. This link takes you to a quick form that makes it easy:
https://alphagalaction.org/take-action-on-the-alpha-gal-allergen-inclusion-act/

Transparency isn’t too much to ask.
Safety shouldn’t be a guessing game. 🌿

Please use this form to urge your member of the US House of Representatives to cosponsor the Alpha-gal Allergen Inclusion Act.

11/09/2025

11/08/2025

11/07/2025

Meal prep isn’t about being perfect, it’s about being prepared. 🙌
As the holidays get closer, let’s make it easier to stick to your goals, feel nourished, and still say yes to that slice of pie guilt-free.

Make healthy simple, not stressful ===>

https://cleangoodeats.com/cge-meal-prep/

11/06/2025

🎁🎁Holiday Survival Bundle

It’s early — but smart wellness planning season starts now.

While everyone else waits until after the holidays to hit reset, you can set yourself up to feel good through them.

The Holiday Survival Bundle helps you enjoy the celebrations without derailing your health goals — or your nervous system.

Think of it as your holiday edge:
✅ Bounce back after big meals
✅ Protect your energy + digestion
✅ Stay on track without restriction
✅ Enter January feeling clear, not depleted

What’s inside:
• 1-Day Reset Kits × 4
• L-Protein Berry × 12
• Fasting Shake × 12
• Fasting Bars × 12
• L-Spread × 1

Visit our 🔗 for special pricing.

Celebrate fully. Recover gently.
Start the holidays strong — and finish even stronger.

https://prolonlife.com/products/prolon-professionals?hcp=JGREENOUGH50

11/04/2025

Ready to jumpstart your journey to better health, but not sure where to start? Our app now includes an AI treatment advisor!
Answer a few simple questions about your health goals, and our AI advisor will help you find the best treatments, products, at-home self care options, and will even keep your budget in mind!
Visit our 🔗 to download the app! 📲

rajawellness.repeatmd.app ✨️

11/02/2025

Try this: real food, real protein, real balance. 🥣🌱🍤