The_Wellness_Grove

04/15/2026

🔥🔥🔥

We're so excited for our season to kick off the 1st WEDNESDAY of May 2026!

A huge THANK YOU to our host site, Christ Church UCC 💗

And a BIG THANK YOU to our sponsors 🫶
🌷Partnering Sponsor The_Wellness_Grove
🌳Growth Sponsor High Efficiency Solutions
🌿Sprout Sponsors Remax Pinnacle-Greg Grogan & FCCB
🌱 Seedling Sponsors Markovic Physical Therapy & Rebman Eyecare

04/15/2026

Heal & Protect yourself!
Join TWG and Markovic PT this May for our Wellness Workshop - Early Bird Pricing $25/person 🎟️

04/12/2026

Ready to feel stronger, move better, and fuel your body the right way?
This 90-minute workshop combines anti-inflammatory nutrition + injury prevention strategies to help you take control of your health.
🎟 Early bird pricing: $25 (ends May 1). Save your spot now!

04/07/2026

Life lately on the farm 🐮🌷🐈🐥 oh and what it’s like to work with us!! 🤓🤗

04/06/2026

April 🌷🐣 power vinyasa yoga class -- this Saturday 4/11 @ 9:15am

🌷Spots are limited, register here: twgfarm.com/yoga

04/03/2026

The key 🔑 to success = consistency + preparation

I think most of us don’t leave the house without our phone 📲 + keys 🔐 + wallet soooo let’s simply ADD our health-promoting aids:

1.) water bottle 🥤(I get mine ready BEFORE I get dressed; because when I’m running out the door, the likelihood that I’ll take time to fill it up is 0/100)

2.) snacks 🥜, seeds, protein/granola bar…anything shelf stable…to help keep my energy + fuel tank steady & prevent HANGRY mode 😅

3.) Digestive enzymes (especially when traveling for me — personally to help reduce bloat/gas 💨from foods I love, but sometimes they just don’t love me back) and/or maybe supplements 💊 or electrolytes 💧

04/01/2026

03/31/2026

💝

Turns out service + a little friendly competition = 🔥

Tonight, the Rotary Club of Elizabethtown teamed up with the Rotary Club of Harrisburg at the Central Pennsylvania Food Bank to pack boxes for those in need… but we may have taken the “teamwork” part a little competitively 😏

15 minutes on the clock.
Game faces on.
Tape flying. Boxes stacking.

Final score:
Elizabethtown – 108 📦
Harrisburg – 88 📦

Not saying we’re competitive… but if there were gold medals for cardboard speed packing, we’d be clearing shelf space for them 🥇😂

All jokes aside, it was an awesome night serving together and making a real impact. Same time in May, Harrisburg? 😉

03/31/2026

Spring 🌷 seasonal produce have arrived!! Here’s a little tip on how to keep your fresh asparagus nice + crisp.

Treat them like a bouquet of flowers 💐 add them to a bowl/vase filled with water. When you’re ready to use, wash + trim!

03/29/2026

The weather is gently getting warmer ☀️ which means adequate hydration is essential💧

There are a lotttttttt of electrolyte powders available today ~ be sure to pick one based on your hydrating + heath needs!

💧Whole-food based ➡️ Coconut🥥water + pinch of🧂
💧Gentle rehydration with no added sugar ➡️ Cure
💧Salty sweater/need extra salt 🧂 ➡️ LMNT
💧Athletes needing more carb/sugar fuel ➡️ Liquid IV

Creatine monohydrate* is well studied for its muscle 💪🏽 fueling power & cognitive 🧠 benefits!!

What’s your favorite way to rehydrate?! Share with us below 👇🏽