01/04/2026
🦠 Cold & flu season is here — let’s stay ahead of it.
Supporting your immune system isn’t just about avoiding illness — it’s about giving your body the tools it needs to function at its best. Small daily habits make a big difference 👇
✔️ 🥗 Eat nutrient-dense foods
✔️ 💤 Get consistent, quality sleep
✔️ 🧘 Manage stress levels
✔️ 💧 Stay hydrated
✔️ 💉 Support immunity at the cellular level