Elizabethtown Wellness Center

Elizabethtown Wellness Center Hypnosis, Red Light Laser Therapy, Sound and Vibrational Therapy and Massage. These practices are not new. They really do work.

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My journey to wellness started in the early 1990's with a certification in massage therapy. In those days, any holistic practice such as massage, acupuncture or energy work was not as widely accepted or understood as it is today. It's encouraging to see different modalities being offered not only in a stand alone business, but there are many wellness centers and mainstream doctor offices and hosp

itals utilizing alternative therapies. By the late 2000's my attention centered to hypnotherapy and neurolinguistic programming. I began to understand the imperative connection between mind, body, spirit and soul. None of these can work properly without the others.

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Since people react differently to many different things (think of your large variety of pain relievers at the store and what you have tried in the past), I make sure to always have plenty of alternative methods to get clients' goals accomplished. Most of them have been used in Eastern culture for thousands of years. I would love the opportunity to teach you some of the forgotten practices.

If you’ve ever found yourself standing in the kitchen thinking, “Why can’t I stop?” — you’re not alone.Emotional eating ...
03/16/2026

If you’ve ever found yourself standing in the kitchen thinking, “Why can’t I stop?” — you’re not alone.

Emotional eating can feel like something takes over… like the cravings are stronger than your willpower. The guilt, the frustration, the promises to “do better tomorrow.” It’s exhausting.

But what if the problem isn’t your discipline?

My upcoming Somatic Emotional Eating Program isn’t a diet and it’s not another weight loss plan. It’s about understanding what your body is actually trying to tell you — and learning how to change your relationship with food from the inside out.

When you start listening to your body instead of fighting it, everything changes. You realize you’re not broken… and you’ve had the power to shift this all along.

If this resonates with you, comment “ME” below or drop a ❤️ so I know you want more information when enrollment opens.

03/14/2026

Massage doesn’t have to hurt to be effective.

A lot of people believe the “no pain, no gain” idea when it comes to massage. But in reality, muscles release tension best when the body feels safe and relaxed. When pressure is too intense, muscles can actually tighten up to protect themselves.

Massage should help your body unwind — not fight through pain.

Communication during your session is always welcome. If pressure feels too strong or too light, speak up so your massage can work with your body, not against it.

Have you ever thought a massage had to hurt to work? Or do you prefer lighter pressure? Tell me in the comments 👇

03/14/2026

Massage doesn’t have to hurt to be effective.

A lot of people believe the “no pain, no gain” idea when it comes to massage. But in reality, muscles release tension best when the body feels safe and relaxed. When pressure is too intense, muscles can actually tighten up to protect themselves.

Massage should help your body unwind — not fight through pain.

Communication during your session is always welcome. If pressure feels too strong or too light, speak up so your massage can work with your body, not against it.

Have you ever thought a massage had to hurt to work? Or do you prefer lighter pressure? Tell me in the comments 👇

Working on this project right now. What do you think of the combo of hypnosis and massage?
02/25/2026

Working on this project right now. What do you think of the combo of hypnosis and massage?

Watch this video on HeyGen

One opening available this week. Be the first to call!
02/04/2026

One opening available this week. Be the first to call!

You may have one this Friday!
I have one opening February 6th at 1:00. Please give us a call to reserve this spot.

Shortest day, longest night.After tonight the days will start to get longer.Happy Winter Solstice.
12/20/2025

Shortest day, longest night.
After tonight the days will start to get longer.
Happy Winter Solstice.

✨ Feeling inflamed, stiff, or run down? Let’s talk about inflammation — and how regular massage can help! ✨Inflammation ...
12/01/2025

✨ Feeling inflamed, stiff, or run down? Let’s talk about inflammation — and how regular massage can help! ✨

Inflammation is your body’s natural defense response, but when it becomes chronic, it can show up as pain, swelling, fatigue, and even stress. The good news? Regular massage therapy is one of the most relaxing ways to support your body’s natural healing process.

💆‍♀️ Benefits of regular massage for inflammation:

🌿 Reduces muscle tension that contributes to swelling and pain

💧 Improves circulation, helping deliver oxygen and nutrients to inflamed tissues

🧘‍♂️ Lowers stress hormones that worsen inflammation

🤍 Boosts lymphatic drainage, helping the body clear out metabolic waste

😴 Promotes deep relaxation so your body can repair and restore

Whether you're dealing with soreness from workouts, chronic inflammation, or just too much stress, consistent massage can make a noticeable difference in how your body feels and functions.

👉 Take care of your body—it's the only place you have to live.
Ready to feel lighter, looser, and more balanced? Call me.

Spread it around!
11/30/2025

Spread it around!

11/29/2025
I can help with that too.
11/28/2025

I can help with that too.

Happy Thanksgiving
11/27/2025

Happy Thanksgiving

Would you rather have a massage OR fight hoards of people, gridlock and spending $$$
11/26/2025

Would you rather have a massage OR fight hoards of people, gridlock and spending $$$

Address

209 Colebrook Road
Elizabethtown, PA
17022

Opening Hours

9am - 3pm

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