CORE Orthopedics and Sports Medicine - Elk Grove Village

05/01/2026

We see these injuries every spring, usually from golfers who pushed through the off-season tightness and hoped it would sort itself out.

If any of the injuries on this list sound familiar, come talk to us before it gets worse.

That's what we're here for. https://bit.ly/48uE6xM

04/28/2026

If your workspace isn't working for you, it's working against you. Small adjustments to your desk setup can make a massive difference in how you feel at the end of the day.

See how you can fix it: https://bit.ly/4tm3a2R

04/24/2026

Eight bones. Multiple tendons. A surprising number of things can go wrong.

If your wrist has been bothering you, this is a good place to start understanding why.

Find out about some common causes of wrist pain and learn how it can be treated.

04/22/2026

Cervical, lumbar, and everything in between. Dr. Krob helps patients manage spine pain so they can move with confidence again.

04/16/2026

The advice on back pain has changed. Ice and rest are no longer the full answer.

What's actually working in 2026.

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04/15/2026

Your body is smart, and it works around pain without asking permission.

The problem is that compensation can create its own injuries down the road. If your swing has been feeling off and you can't blame your technique, it might be time to rule out something else.

We're easy to talk to, we promise. https://bit.ly/48uE6xM

04/13/2026

Massage guns and heating pads? They help in the moment. But real relief comes from treating what's actually causing the pain.

See how we can help: https://bit.ly/4tm3a2R

04/09/2026

You twisted your knee. Now it hurts, locks up, or feels like it might give out.

It could be your meniscus.

Any activity that causes you to twist or rotate your knee, especially when putting your full weight on it, can cause this common knee injury.

04/07/2026

From the clinic to the sidelines, we are proud to support athletes from Elk Grove High School and Lake Park High School on Friday nights and beyond. 🏈

04/03/2026

If wrist or hand pain has been slowing you down, here's what's really going on:

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04/01/2026

Every hand tells a different story. Dr. Metz builds care around the life behind it.

03/27/2026

Your knees tomorrow depend on what you do today.

Understand what causes knee pain and which treatments can promote good knee health.