CORE Orthopedics and Sports Medicine - Elk Grove Village

12/14/2025

Let the light of Hanukkah fill your life with joy and happiness! Chag Sameach!

12/12/2025

BREAKING UPDATE: The missing Elf on the Shelf has been found inside CORE Orthopedics.

Discovered early this morning in the physical therapy gym, actively engaging with workout equipment. Officials confirm this may not be his final appearance.

More updates as the situation develops.

12/11/2025

When your hips, knees, and ankles stay in sync, your form stays efficient and your risk of overuse injuries drops. Small imbalances can lead to big fatigue (and bigger strain).

See how we help athletes align, recover, and keep going the distance: https://bit.ly/3LdUwCa

12/09/2025

Harvard Health explains how resistance training supports overall orthopedic health at any age:

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong musc...

12/05/2025

As winter approaches, make sure you have good shoes with traction to help keep you from falling when walking on snowy or icy ground.

12/03/2025

Don't let ice skating or other winter activities ruin your holiday season!

A quick warm-up before you start will help keep your joints loose and your movements smooth.

12/02/2025

Back pain shouldn't mean months of recovery.

Discover how endoscopic spine surgery offers the same results with smaller incisions, less pain, and faster healing.

Find relief that fits your life: https://bit.ly/4nPKW5W

11/29/2025

Don't spend the holidays in pain. When using a ladder to put up decorations, make sure it's sturdy and have another person around for assistance or in case the ladder falls.

11/27/2025

Happy Thanksgiving! May your day be bountiful with reasons to be grateful.

11/26/2025

Thanksgiving and the holidays can be stressful enough without the added pain of traveling. These tips will help make your holiday travel as pain free as possible: https://bit.ly/3sMRgBc

11/25/2025

Cold weather can tighten muscles faster than you think. When your body stiffens up, your risk of injury spikes.

Take a few extra minutes to stretch and warm up before heading out.

11/24/2025

Are you planning a football game with the family this Thanksgiving? Keep yourself in the game and away from the doctor's office with these tips to avoid Turkey Bowl injuries: https://bit.ly/46RmucC