CORE Orthopedics and Sports Medicine - Elk Grove Village

10/30/2025

Our team's creativity is on full display this Halloween, but there can only be one winner.

Which CORE creation gets your vote? Comment the number of your favorite below!

Voting closes Friday, October 31, at 12pm.

10/28/2025

The best race prep is injury prevention. Train smart today so you can run pain-free tomorrow.

Read our top tips here:

Whether you're preparing for a marathon or fun run, it’s important to plan ahead in order to fun and prevent injury during race training.

10/22/2025

Having pain in your knee doesn't mean you're out of the race. Adjust, strengthen, and run smarter with these tips:

Here’s how to modify your routine to sidestep pain associated with arthritis.

10/15/2025

Ergonomics isn't just about comfort. It's about protecting your joints long-term. A few small posture tweaks today can save you from big aches tomorrow:

Ergonomic hazards exist in all areas of life, from daily chores to your professional environment. Here’s what to watch for and ways to reduce your risk of injury.

10/12/2025

Today, we're rooting for every runner chasing their goal in the Chicago Marathon. We know what it takes to get to the starting line. From the early mornings, setbacks, and comebacks to the determination that keeps you moving forward.

Run strong, Chicago. CORE Orthopedics & Sports Medicine is cheering for you every step of the way!

10/08/2025

Chicago Marathon week is here! Start strong, finish stronger, and remember, smart training makes race day even sweeter.

Get our tips to keep your runs injury-free: https://bit.ly/41HxtVy

10/06/2025

Strong joints = strong moves. From flexibility to balance, here are 5 ways to keep your joints in top shape:

Joint strength-training is an important way to prevent injury and maintain mobility.

10/03/2025

Your swing might not be the problem, but it could be your warm-up.

Use this guide to get mobile, stay flexible, and play pain-free.

These 5 stretches for golfers are the perfect way to loosen your muscles and prevent serious injuries to keep you out of the clubhouse.

09/30/2025

Generic rehab plans don't work. Every injury is different, which is why your physical therapy should be completely customized to your specific condition.

Find your personalized plan: https://bit.ly/40s8fds

09/29/2025

Welcome, Dr. Joseph Krob, to CORE Orthopedics!

We're thrilled to introduce Dr. Joseph Krob, MD, the newest member of our team. A Chicagoland native, Dr. Krob returns home after completing his Orthopedic Spine Surgery Fellowship at Kaiser Permanente Northern California.

Licensed in both Illinois and Wisconsin, Dr. Krob is dedicated to helping patients return to their active lives as quickly as possible through personalized, compassionate care.

Get to know Dr. Krob: https://bit.ly/4g8FpoY

09/25/2025

Avoid shin splints, stress fractures, and ankle sprains before they take you out of the race. A little preparation goes a long way in keeping you race-ready.

Check out our guide to training smarter (and safer): https://bit.ly/41HxtVy

09/22/2025

Shana Tovah! May your home be filled with the sweetness of honey and the warmth of community this Rosh Hashanah.