Total Body Diagnostics: Holistic Health & Longevity Solutions

Total Body Diagnostics: Holistic Health & Longevity Solutions Your health and fitness are a product of your efforts. Our goal is to help you achieve yours.

A comprehensive blend of functional fitness, functional medicine, and wellness therapies to optimize longevity. Our Personalized Fitness Training Sessions are led by expert professional trainers who can help you reach your goals faster and without risk of injury.

Travis Kelce and Taylor Swift are engaged… but your health goals shouldn’t be waiting for a fairy tale moment. Whether i...
08/29/2025

Travis Kelce and Taylor Swift are engaged… but your health goals shouldn’t be waiting for a fairy tale moment.

Whether it’s fitness, gut health, or rehab, TBD helps you stay consistent so you can build something that lasts!!

Small group, HUGE results.There are times for anyone to get to our group training sessions held EVERY DAY Monday - Satur...
08/28/2025

Small group, HUGE results.

There are times for anyone to get to our group training sessions held EVERY DAY Monday - Saturday.

Call us or book a discovery call through the link in our bio to get started!!

There are deeper reasons for health issues, even with a healthy diet. 1. Food Sensitivities2. Imbalanced Microbiome3. Hi...
08/19/2025

There are deeper reasons for health issues, even with a healthy diet.

1. Food Sensitivities

2. Imbalanced Microbiome

3. Hidden Stressors

4. Poor Gut Lining Health

Your future self will thank you. Take the right steps towards lasting longevity at TBD.
08/14/2025

Your future self will thank you.

Take the right steps towards lasting longevity at TBD.

4 Deeper Reasons Behind Unsatisfying Sleep1. Melatonin & Cortisol Imbalances2. Gut or Liver Issues3. Blood Sugar Instabi...
08/13/2025

4 Deeper Reasons Behind Unsatisfying Sleep

1. Melatonin & Cortisol Imbalances

2. Gut or Liver Issues

3. Blood Sugar Instability

4. Nutrition Deficiencies

Book a Complimentary Discovery Call through the link in our bio to reset your health!

TBD is now on YOUTUBE!🔴We are constantly here to guide you on your path to feeling like the best version of yourself. Ge...
08/01/2025

TBD is now on YOUTUBE!🔴

We are constantly here to guide you on your path to feeling like the best version of yourself.

Get more health and wellness insight by subscribing to our new Youtube channel.

Link in our bio!

Our favorite place 🤝 Your favorite place … in a cartoon world. Same care. Same team. Just a little more animated.Book yo...
07/29/2025

Our favorite place 🤝 Your favorite place … in a cartoon world.

Same care. Same team. Just a little more animated.

Book your discovery call with Alisha or Ethan’s Calendly link in our bio!

🚫 The truth is—many “healthy” foods are loaded with hidden sugars, chemicals, and additives that quietly sabotage your e...
06/04/2025

🚫 The truth is—many “healthy” foods are loaded with hidden sugars, chemicals, and additives that quietly sabotage your energy, gut, mood, and metabolism.

At TBD Fitness, we’re not just a gym—we’re a clinic that helps you uncover what’s really impacting your body. From nutrition education to personalized wellness plans, we help you take back control of your health.

💡 You don’t need to guess what is good for you. You need a team that guides you through it.

Whether you’re navigating fatigue, inflammation, or just want to optimize your wellness, our team is here to guide you with personalized support and science-backed strategies.

🔗 Click the link in our bio to book a complimentary 15-minute consultation and take the first step toward feeling better, living stronger, and thriving in your body.

🧬 Heal. Fuel. Move. Thrive.
That’s what we do here.

What if living to 100 isn’t about luck—but lifestyle? 🌱“Live to 100: Secrets of the Blue Zones” on uncovers the daily h...
06/03/2025

What if living to 100 isn’t about luck—but lifestyle? 🌱

“Live to 100: Secrets of the Blue Zones” on uncovers the daily habits of the world’s longest-living people—and the best part? Their secrets are simple, sustainable, and within your reach.

💙 Move naturally
🍲 Eat whole, real foods
🤝 Prioritize community
🎯 Live with purpose

At TBD, we help bring these principles to life—so you’re not just adding years to your life, but life to your years.

Ready to start your own longevity journey? Let’s talk.

05/24/2025

🙇🏻‍♂️ Your libido and T (testosterone) is tied to your lifestyle!

🛏️ If you aren't prioritizing quality sleep or stress management, your internal clock will begin to go out of sync with its function to produce adequate amounts of what it needs.

And for anyone who trains often or hard, you have to prioritize recovery - why?

👉🏻 Because the recovery process is managed and assessed by hormone production and regulation!

🧪 Its time to reset your biology and take care of your body!

Your bodys giving you signs...Are you listening to them?
05/23/2025

Your bodys giving you signs...
Are you listening to them?

05/22/2025

You Don’t Need to Eat Less

🗣️You’ve been told the same thing countless times:
"Cut carbs. Cut calories. Make your meals smaller."

But here’s the truth:
You don’t need to starve yourself.
You need to stabilize your hormones.

👉🏻 When hormones like insulin, cortisol, and thyroid are out of balance, your body clings to weight — no matter how hard you try.

You feel tired, inflamed, and bloated.
You barely eat and still gain.

And it’s not because you're doing anything wrong —
It’s because your body is trying to protect you.

✨ What helps instead?
- Eating protein + fiber + fat with every meal
- Avoiding restrictive diets that stress your system
- Managing stress + sleep like your results depend on it (because they do)
- And learning to work with your body, not against it

You don’t need more restrictions.
You need more regulation.

📲 Comment “BALANCE” and we’ll send a simple hormone reset guide to help you eat in a way that supports healing — not depletion.

Address

832 E Higgins Rd
Elk Grove Village, IL
60007

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13317021233

Website

https://www.youtube.com/@TotalBodyDiagnostics, https://calendly.com/alishasumpter/15min?month=2

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