Total Body Diagnostics: Holistic Health & Longevity Solutions

Total Body Diagnostics: Holistic Health & Longevity Solutions Your health and fitness are a product of your efforts. Our goal is to help you achieve yours.

A comprehensive blend of functional fitness, functional medicine, and wellness therapies to optimize longevity. Our Personalized Fitness Training Sessions are led by expert professional trainers who can help you reach your goals faster and without risk of injury.

01/30/2026

Workout for your weekend🔥

Happy Friday! Try out this 25-10-25 split workout. A couple new movements in this one that are sure to make you sweat.

Comment or DM us to get started with group or personal training plans at TBD.

Helping you get stronger faster and safer!

01/28/2026

Meet Julian 👋🏽

He’s lost 10 lbs, reduced his inflammation, and feels stronger and faster on the soccer pitch in only a month!

Julian is a prime example of what hard work and dedication at TBD can do in such a short period of time.

Helping you get stronger faster and safer.

01/26/2026

Whats most important to focus on? Weights, reps, or form?

At TBD, we are always going to prioritize form and building a strong base to ensure correct muscle development for whatever purpose you are training for.

Comment or DM us to get started with Personal or Group Training sessions!

Helping you get stronger faster and safer.

01/20/2026

Is cardio hurting your gains?

You need to be able to use cardio strategically to improve your muscle gain and cardiovascular endurance effectively.

Leave a comment or send us a DM to get started at TBD!

Helping you get stronger faster and safer.

01/14/2026

Let your muscles rest. They dont need training every day.

Join the TBD Community today and start training smarter and safer!

12/31/2025

How to target Zone 2 cardio

You dont always need to train as hard as possible. Zone 2 will focus on controlled intensity to build a stronger cardiovascular base, better energy production, and improved overall health.

Comment ZONE to get started at TBD

12/25/2025

Merry Christmas & Happy Holidays to all! 🎁🎄

Love, the TBD Family

12/23/2025

What type of cardio do you need for your body?

Carlos answers the question of how to gain explosive cardio vs zone 2 cardio.

You ask, we answer. Leave any questions in the comments below and we’ll address your issues.

Book a complimentary discovery call through the link in our bio to get started at TBD and get ALL your health questions answered.

12/19/2025

Christmas shopping is temporary, strength is forever

Walk through this workout for your weekend with Carlos. Go into the weekend strong!!

DM us to get started with training at TBD!

12/12/2025

A better question would be: What’s a health habit you HAVEN’T developed at TBD?

Chris explains how multiple aspects of his life changed after coming to TBD. He brings positivity and energy every time he steps in there room, and is carrying that on to friends and family.

DM us to get started with wellness and fitness classes at TBD💙

12/09/2025

Are you getting in enough protein?

Carlos explains how your protein intake should reflect your fitness goals.

Book a complimentary discovery call through the link in our bio to get started TODAY with achieving your health goals!

Address

832 E Higgins Road
Elk Grove Village, IL
60007

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13317021233

Website

https://www.youtube.com/@TotalBodyDiagnostics, https://calendly.com/dchille/drchillediscoveryca

Alerts

Be the first to know and let us send you an email when Total Body Diagnostics: Holistic Health & Longevity Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Total Body Diagnostics: Holistic Health & Longevity Solutions:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category