Dr. Kuesis, CORE Orthopedics

10/28/2025

The best race prep is injury prevention. Train smart today so you can run pain-free tomorrow.

Read our top tips here:

Whether you're preparing for a marathon or fun run, it’s important to plan ahead in order to fun and prevent injury during race training.

10/22/2025

Having pain in your knee doesn't mean you're out of the race. Adjust, strengthen, and run smarter with these tips:

Here’s how to modify your routine to sidestep pain associated with arthritis.

10/08/2025

Chicago Marathon week is here! Start strong, finish stronger, and remember, smart training makes race day even sweeter.

Get our tips to keep your runs injury-free: https://bit.ly/41HxtVy

10/06/2025

Strong joints = strong moves. From flexibility to balance, here are 5 ways to keep your joints in top shape:

Joint strength-training is an important way to prevent injury and maintain mobility.

10/03/2025

Your swing might not be the problem, but it could be your warm-up.

Use this guide to get mobile, stay flexible, and play pain-free.

These 5 stretches for golfers are the perfect way to loosen your muscles and prevent serious injuries to keep you out of the clubhouse.

09/25/2025

Avoid shin splints, stress fractures, and ankle sprains before they take you out of the race. A little preparation goes a long way in keeping you race-ready.

Check out our guide to training smarter (and safer): https://bit.ly/41HxtVy

09/17/2025

Everything you need to know about physical therapy:

Physical therapy is a crucial part of your recovery after an injury or surgery. Learn how to find the right physical therapist.

09/09/2025

Knowledge is power, especially when it comes to your orthopedic care.

Here are the questions you should ask your orthopedic doctor:

Here are some of the most important questions you can ask an orthopedic surgeon ahead of your procedure, as well as about the recovery process.

09/04/2025

Race season is heating up in Chicagoland! From fun runs to marathons, the best way to cross the finish line strong is to train the right way.

Find our injury-prevention tips here: https://bit.ly/41HxtVy

08/19/2025

Think knee pain is just part of aging? Think again.

Here's how to reclaim your mobility and independence:

If you are over 50 and have knee pain, there are many common causes. Here’s how you can identify the culprit and what you can do to treat it.

07/28/2025

Fortunately, walking counts as recovery after surgery. It's low-impact, improves circulation, and helps you stay mobile post-surgery, all without overdoing it.

Learn why gentle walking is a key part of recovery: https://bit.ly/4k1CfnC

07/24/2025

After knee surgery, it's best to start slow with basic movements to gradually build strength.

Get more recovery tips from our orthopedic experts in our blog. Your future mobility depends on it. https://bit.ly/4k1CfnC