Dr. Kuesis, CORE Orthopedics

12/11/2025

When your hips, knees, and ankles stay in sync, your form stays efficient and your risk of overuse injuries drops. Small imbalances can lead to big fatigue (and bigger strain).

See how I help athletes align, recover, and keep going the distance: https://bit.ly/3LdUwCa

12/05/2025

As winter approaches, make sure you have good shoes with traction to help keep you from falling when walking on snowy or icy ground.

12/03/2025

Don't let ice skating or other winter activities ruin your holiday season!

A quick warm-up before you start will help keep your joints loose and your movements smooth.

11/26/2025

Cold weather can tighten muscles faster than you think. When your body stiffens up, your risk of injury spikes.

Take a few extra minutes to stretch and warm up before heading out.

11/24/2025

Are you planning a football game with the family this Thanksgiving? Keep yourself in the game and away from the doctor's office with these tips to avoid Turkey Bowl injuries: https://bit.ly/46RmucC

11/12/2025

Happy National Ballet Day! Today, we're celebrating the incredible athletes behind the art.

Learn how to protect your body and prevent common dance injuries with these expert tips from Johns Hopkins Medicine:

Wondering when you can return to sports after a labral repair? Click here to learn typical recovery timelines from our specialists at AHI in Des Plaines, IL.

11/05/2025

While age is just a number, it changes your body and the way you train. Adjusting your workouts as you get older can help keep joints safer and fitness durable:

A sports medicine surgeon, an Olympic skier, and a former pro soccer player talk all things prehab and regeneration.

10/28/2025

The best race prep is injury prevention. Train smart today so you can run pain-free tomorrow.

Read our top tips here:

Whether you're preparing for a marathon or fun run, it’s important to plan ahead in order to fun and prevent injury during race training.

10/22/2025

Having pain in your knee doesn't mean you're out of the race. Adjust, strengthen, and run smarter with these tips:

Here’s how to modify your routine to sidestep pain associated with arthritis.

10/08/2025

Chicago Marathon week is here! Start strong, finish stronger, and remember, smart training makes race day even sweeter.

Get our tips to keep your runs injury-free: https://bit.ly/41HxtVy

10/06/2025

Strong joints = strong moves. From flexibility to balance, here are 5 ways to keep your joints in top shape:

Joint strength-training is an important way to prevent injury and maintain mobility.

10/03/2025

Your swing might not be the problem, but it could be your warm-up.

Use this guide to get mobile, stay flexible, and play pain-free.

These 5 stretches for golfers are the perfect way to loosen your muscles and prevent serious injuries to keep you out of the clubhouse.