Dr. Kuesis, CORE Orthopedics

08/19/2025

Think knee pain is just part of aging? Think again.

Here's how to reclaim your mobility and independence:

If you are over 50 and have knee pain, there are many common causes. Here’s how you can identify the culprit and what you can do to treat it.

07/28/2025

Fortunately, walking counts as recovery after surgery. It's low-impact, improves circulation, and helps you stay mobile post-surgery, all without overdoing it.

Learn why gentle walking is a key part of recovery: https://bit.ly/4k1CfnC

07/24/2025

After knee surgery, it's best to start slow with basic movements to gradually build strength.

Get more recovery tips from our orthopedic experts in our blog. Your future mobility depends on it. https://bit.ly/4k1CfnC

07/09/2025

Tight hips? These gentle stretches can help you move easier and feel better day to day.

07/02/2025

Smart movement today can help you avoid injury tomorrow. These quick exercises are perfect for daily prevention, no matter your age or activity level.

06/23/2025

Hip surgery is a new beginning. From seated exercises to supported walking, learn how to safely regain your strength.

Read more about easing into exercise after hip surgery: https://bit.ly/4k1CfnC

06/12/2025

Knees aching after a workout? Here's what could be going on:

Knee pain during exercise can feel debilitating. Find out more about common knee conditions and movements that can cause pain—and what you can do about it.

05/28/2025

Helping someone recover from knee surgery?

Here's a simple care plan to make the process smoother:

It's a common procedure for older adults with arthritis pain

05/22/2025

Love pickleball? Protect your body while having fun.

Quick cuts and swings can wear you down, unless you're prepared. Let CORE Orthopedics help you prevent injuries and play your best.

Learn more → https://bit.ly/3QUzsjA

05/19/2025

If you're tired of achy knees slowing you down, try these three simple stretches to help improve strength and flexibility to keep your knees pain-free.

05/14/2025

Healing isn't about pushing harder, it's about moving smarter. Start small, stay consistent, and trust your body to guide you back.

Learn how to ease into exercise after surgery with these tips. https://bit.ly/4k1CfnC

05/05/2025

Strong hips mean better movement, less pain, and more support.

Learn how to strengthen your hip joint and reduce pain through simple, evidence-based movement:

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, climbing stairs, or just moving about your day-to-day life.