YogaSix

07/23/2025

100 classes, countless smiles 💕 Lauren, you’re pure sunshine and strength. We’re so proud of you!✨

07/23/2025

Start your Saturday strong 💪✨ Sarah’s Sculpt & Flow is the perfect blend of sweat, strength, and stretch—just what your weekend needs. See you on the mat this Saturday? 💥

07/22/2025

Grateful for the beautiful energy at Saturday’s Yoga for Migraines workshop 🌿🧘‍♀️✨ A huge thank you to everyone who showed up and shared space. Here’s to healing, community, and mindful movement. 💫

07/22/2025

Retail refresh alert! 🧘‍♀️✨
Treat yourself to a little retail therapy that bends with you — literally. From mats to gear to post-flow essentials, we’ve got the goods.
Stop by or hang out after class to shop your favorites! 💫

07/18/2025

When Joey teaches, we don’t just sweat—we smile through it 💪🔥 Come for the workout, stay for the vibes!💗

07/17/2025

Bendy, sweaty, and owning every moment🧘‍♀️ Mirror selfie courtesy of chaos and good vibes in Joey’s class!💗

07/16/2025

Turn up the heat this Tuesday morning with Justin’s hot class 🔥 Start your day strong, sweat it out, and set the tone for the week 💪

07/16/2025

✨ LAST CHANCE TO REGISTER! ✨

Yoga for Migraines 2.0 is happening this Saturday, July 19 at YogaSix Elk Grove - and early bird pricing ends Friday!

If you experience migraines, headaches, or chronic tension, this workshop is for you. Led by Johanna, you’ll explore gentle movement, breathwork, and practical tools to support your body and nervous system. 🧘‍♀️💆‍♀️

Slide through 👉 to see what to expect - and don’t wait to grab your spot.

📅 Saturday, July 19 | 1:30–3:30PM
💸 $45

Your head will thank you 💚

07/14/2025

100 classes strong 💪
Big congrats to Alyssa for showing up, putting in the work, and hitting 100!💗🎉

07/12/2025

🌖 WANING GIBBOUS MOON 🌖
As the moon begins to wane, it’s time to turn inward and integrate.

Join Johanna at Y6 Elk Grove from July 14–17 for the next phase in our Moon Series: a grounding, reflective practice to help you absorb what you’ve learned and release what’s no longer needed.

✨ Register now in the Y6 App

07/10/2025

🧠 MIGRAINES? Let’s change that.

Join us at YogaSix Elk Grove for Yoga for Migraines 2.0 - a targeted workshop led by Johanna, designed to help ease tension, soothe the nervous system, and support long-term migraine relief.

🗓 Saturday, July 19 | 1:30–3:30PM
💸 $40 early bird (ends 7/12!) | $45 after

✨ Grab your spot now - your head will thank you.

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!

03/23/2025

Sundays are for slowing down and tuning in. What does your body need today? 🧘

03/11/2025

We have joined , a leading nonprofit dedicated to improving mental, physical, and social well-being after brain injury, for the 10th Annual MindfulMarch campaign bringing more visibility to brain injury and mindfulness as a tool for mental, physical, and social well-being through yoga!

Looking for ways to support?

💙 Visit give.loveyourbrain.com/yogasix
💙 Contact your local studio to find out how you can take donation based classes and join the 10-day Meditation Challenge
💙 Share this post to support us in raising global brain
injury awareness