Lindsay Eccles, Licensed Marriage and Family Therapist and Owner

Lindsay Eccles, Licensed Marriage and Family Therapist and Owner Licensed Marriage and Family Therapist #154341
Owner I am in process of becoming certified in Emotionally Focused Therapy (EFT), for couples.

I'm an Associate Marriage and Family Therapist #137998 and Associate Professional Clinical Counselor #13385, registered in California. Supervised by Jennifer Flood, LMFT #98661, LPCC #4379 (jenflood.com), and Lauren Mahakian, LCSW #82146 (thewholesoul.org). I’m a strengths-based counselor that specializes in helping children, adolescents, adults, couples, and families. My main therapeutic approaches include Cognitive Behavioral Therapy (CBT), Play Therapy, Acceptance and Commitment Therapy (ACT), and Family Systems, among others. I also provide Christian-based counseling, as requested, per client. I learned Spanish as a second language as a young adult and am currently proficient. As a therapist, I have supported clients experiencing anxiety, ADHD, autism spectrum disorder (ASD), chronic illness, co-parenting challenges, depression, divorce/separation (and impact on children), lack of goals or direction in life, life and career transitions, low self-esteem, marital and family relationship distress, parenting challenges, substance use, suicidal ideation, trauma, and several clients with dual diagnoses. There’s something special about the alliance between client and therapist that produces momentum towards hope, healing, and positive change. Find me at jenflood.com and thewholesoul.org

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There's a difference between regulating your emotions and repressing your emotions. Resisting your feelings tends to make them bigger. Let yourself feel what you feel, without judgment, and then you can address the source or expression of your emotions.

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Anxiety in teenagers is often confused for other issues, such as ADHD, Obsessive compulsive disorder, depression, PTSD, or typical "teenage" stuff. Anxiety doesn't always include panic attacks. It is prominent in adults and teenagers who are "worriers", individuals who are hard on themselves, have perfectionistic tendencies, or have difficulty being flexible with routines and life events.

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Did you know? Learning to set healthy boundaries in your relationships with others can improve your well-being and self ...
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Address

9075 Elk Grove Boulevard Ste 220
Elk Grove, CA
95624

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 1pm

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