https://fullofhope.newzenler.com/

Full of Hope Yoga, Elk Grove, CA (2026)

01/31/2026

There are some things we say to grieving hearts that we mean to be comforting… but they often land as heavy. 🤍

“Just be strong.”
“God needed them more.”
“It will get better, just give it time.”

Grief does not need fixing.
Grief doesn’t need spiritual bypassing.
It does not need rushing.
And it certainly does not need strength demanded of it.

Grievers need space to feel what they feel.
Grievers need our compassion.
Grievers need our presence.
Grievers need our witness to their pain and our “ withness” in it.

If you are grieving, please hear this ~

😌There is nothing wrong with you. If you are experiencing intense anxiety, overwhelm or depression~ that makes sense.

😌You aren’t broken ( though you may feel broken 😭) so you don’t need fixed.

😌There is no checklist or timeline you are supposed to follow.

😌Your body, heart, and spirit are doing exactly what they need to do.

And if you are walking alongside someone who is grieving, your quiet presence matters more than the right words ever could.

If you are carrying grief and would like a gentle, supportive place to be with your grief and process it, I would be honored to meet with you one on one. Along with being a specialist in Anxiety and Trauma Recovery, I am a Certified Grief Educator.

✨ Comment “GRIEF” and I’ll reach out. I have so much compassion, resources and support for you. 💔❣️

11/23/2025

Take one minute with me to ground with God. 🌿

When life feels heavy or your thoughts start to spiral, slowing down and reconnecting to your body can remind your nervous system that you’re safe and that God is near.

Let this moment be your gentle reset.
Breathe. Feel your feet. Whisper His name.
He’s right here, ready to meet you in the calm.

If you’d like to go deeper, I created a free Grounding, God, and Gratitude Workbook filled with practices just like this.

Comment “Grounded” below and I’ll send it your way. 🌿

04/08/2025

➡️ FREE course: “The Truth About Anxiety” — now available this month only!

If you’ve been feeling panicky, overwhelmed or wondering if something’s wrong with you… this is for you.

You’re not alone.
You’re not broken.
You’re not a weak Christian.

Anxiety is real. And so is hope.
Being a believer doesn’t mean you’re not going to struggle. It means you can stand strong on and be settled by God’s Word of Truth and Promises. He promises you ease, rest, peace and Life to the Full. This course will help you make your way there.

Inside this free course, I’ll share Biblical truth, practical tools, and gentle, Christ-centered and nervous system regulating practices that can help you sense some calm and ease—body, mind, and soul.

Tap the link in my bio to access the course today.

Relief from anxiety is possible, and it starts with truth… and a few easy to do practices, so you can experience for yourself what calm and ease can feel like in your life.

# anxietyrelief

03/23/2025

“Thank you for being patient with me , never giving up on me and being the friend I didn’t know I needed. You are appreciated more than you know. MJ
✨“When my anxieties multiply, your comforting calms me down.”
‭‭Psalms‬ ‭94‬:‭19‬ ‭CEB‬‬

So grateful to see the “post traumatic growth” and healing taking place in my clients.

As I always encourage my clients, “ Your circumstances may not change, but you can affect the way you experience your life within those circumstances. You can affect the way your nervous system responds within the difficult, hard or even agonizing circumstances. You’re doing the brave and courageous work of Somatic Trauma Recovery and reaping the rewards of Relief, Healing and Hope!”

02/28/2025

At Full of Hope Yoga, we may twist our bodies and turn our heads to look back in many of our seated twist postures, but I often refer to it’s a “ Peek back.”

A peek to remember and learn from our past, but we don’t stay there too long. Next we want to turn and look forward again. Looking forward and hear God’s Sovereign and Faithful voice saying, “Look! Do you not perceive it? I’m doing a new thing. I’m making a way in the wilderness and streams in the waste,” Isaiah 43:19

Keep looking forward with great expectations and curiosity to see what God has in store for you in 2025.

Let's embrace 2025 with great expectations and a curious heart, ready to see what amazing things God has in store for us.

02/15/2025

✨ Get ready to be inspired! ✨ The Dare to Hope Retreat brings together a circle of incredible women who will share their wisdom and support your journey of healing.

You'll hear from experts in their fields, each bringing unique insights and experiences to help you navigate grief and rediscover hope.

This isn't just a retreat; it's a gathering of strength, support, and shared experiences.

tomorrow we will be spending the day in healing, hope, and community. reach out to see if there is any available spots left!

02/14/2025

Ever feel a little lost or unsure which way to go?

Life can be like that sometimes, can't it?

At Full of Hope Yoga, we often do this gentle practice where we slowly turn our heads from side to side. It's such a simple movement, but it works wonders for calming the nervous system. ✨ Our brains just love that predictable rhythm!

And you know, it reminds me of that beautiful verse in Isaiah 30:21: "Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, 'This is the way; walk in it.'" 🙏

What if we really listened for His voice in every moment, guiding us, reassuring us? "This is the way; walk in it."

Let's Stretch, Move and Breathe together, listening for His voice, trusting in His guidance. 💕 You can me and a community of women of faith for my FREE, Live Online - 5 Day Stretch and Flow Devotional Encounter it starts Monday, February 24 and goes through Friday, February 28 from 8 to 9 AM Pacific time

Below is the link for free and easy registration

02/13/2025

Grateful Hearts, Stronger Together

We couldn’t do this without them! 💛

A heartfelt thank you to our incredible sponsors for making the Dare to Hope Retreat possible. Your generosity is helping create a space where women can find healing, renewal, and hope.

✨ Special Gift Sponsor: Carol Dyer, Skin Care by Carol – Bringing over 30 years of expertise in esthetics, Carol is passionate about helping women put their best face forward. Because self-care isn’t just a treat—it’s a necessity that feels like one!

✨ Retreat Sponsor: RL Wells and Associates, Inc. – Dedicated to helping individuals and families find the right health, life, dental, and vision plans to meet their needs.

To our sponsors: Thank you for believing in this mission and for making hope tangible for so many. Your kindness is changing lives! 💛

If you're feeling weighed down by grief, loss, or trauma, you don’t have to walk this journey alone. The Dare to Hope Retreat is a sacred space for healing, renewal, and rediscovering joy in God's love.

📅 Date: March 1, 2025 9am- 4p
📍 Location: Roseville Executive Suite, Seminar Room: 1100 Melody Ln, Roseville, CA 95678
💰 Cost: Only $35 (includes lunch & refreshments)

✨ Inspiring speakers
✨ Practical tools for healing
✨ Supportive community
✨ Live worship
✨ Special gifts & resources

Don't miss this opportunity to step into hope! Limited space available—sign up today! DM me to secure your spot.

02/12/2025

Ready to embrace a fresh start? ✨ At Full of Hope Yoga and Full of Hope Trauma Recovery, I offer powerful practices that can help you experience your life differently. Not in constant Survival Mode, but in the Present Moment Relaxation mode. Feeling more calm and peace, as well as energized and focused.

Are you ready to live your life differently? Friends, I can teach you how to shift your nervous system from your Fight, Flight / Survival State to your Rest and Digest/ Parasympathetic State. It's in our parasympathetic state that we truly live! It is in our parasympathetic state that we heal!

Explore how Full of Hope Yoga and Full of Hope Trauma Recovery can support your journey of growth and transformation. Visit my website or contact me today to learn more about my classes , workshops, online membership and private practice.

I’d love to offer you a free 30 minute consultation and mini session with me, so you can experience what it would be like to work with me for anxiety relief/trauma recovery. Just let me know and we’ll set up your session.

To your healing,

Karen

ga

02/07/2025

Grief can feel overwhelming, like the heaviest and darkest weight on your chest. 💔 But you don't have to carry it alone. And I want you to know, you will not always feel this excruciating suffering.

My journey with grief continued with the loss of my dear mother to lung cancer in 2019. Watching her suffer was excruciating, and I felt helpless, despite my experience as a breast cancer survivor and cancer patient advocate.

In the darkest moments, I clung to my faith. Holding my mother's hand, I read Psalms and played her favorite worship music. I remember her asking, 'What does this mean?' And I could tell her with assurance, 'Mom, it means you're going home to Jesus.' 🙏

The grief of losing a loved one can feel endless. But I've come to experience for myself and witness it in my students and clients, that while the grief and love may remain, the intensity of your suffering will diminish. Not necessarily over time, but as you take the take the time needed to grieve-fully, feel -fully, then you can heal-fully.

As a Trauma Recovery Practitioner my heart and passion is to see more and more women set free from the clutches of anxiety and panic that can accompany grief and loss. I offer compassionate support and guidance as I lead you into the somatic therapeutic process to "Find safety in your body and FEEL SAFE TO FEEL."

I want you to know that you are not alone. I see you. I grieve with you. God sees you, and He grieves with you. There is hope and healing, even within the deepest pain. 🙏

I believe in your healing journey. I will walk alongside you as you navigate this difficult time.

Let's connect. Let me help you experience Relief, Healing and Hope.✨

02/06/2025

Sometimes hope feels impossible. 💔 If you're experiencing a traumatic loss, feeling anything other than pain and suffering may seem out of reach.

I'm here to tell you, as I've experienced it for myself and witnessed it with hundreds of women - Relief from Anxiety and Overwhelm is possible! Feeling something other than pain and suffering is possible, as we do the hard, beautiful work of "Creating safety in the body where we can FEEL SAFE TO FEEL."

As a Trauma Recovery Practitioner, I help women heal from anxiety, traumatic grief and trauma by teaching somatic (body based) practices that allow my students and clients to switch their nervous systems from a stress response to a relaxation response. Once you're able to experience this relief and empowerment the deeper healing from trauma can begin.

I'm here to walk alongside you on your healing journey, I call a " Pilgrimage of Hope and Healing." Together we can explore how to experience your life again ( or maybe for the first time) with Peace, Rest and Life to the Full within.

Contact me today to schedule your FREE Mini session to see how help you feel relief and find hope .

01/31/2025

✨ Start Your Day Full of Hope: Free 5-Day Stretch & Flow Devotional ✨

Feeling stressed and disconnected?

Join us for a FREE 5-day online yoga experience where you'll:
✨Connect with God's Word: Move and breathe to inspiring scriptures in a Christ-centered environment.
✨Calm your mind and body: Gentle yoga practices designed to reduce stress and promote relaxation.
✨Find community and support: Connect with other women on a similar journey.
✨Each morning, we'll gather for a live online session followed by community sharing. Perfect for all levels, including beginners!

Don't miss this opportunity to experience the transformative power of stretching, moving and breathing to God's Word of truth and promises.✨

Sign up for the FREE 5-day Stretch & Flow Devotional Encounter today! Click the link in my bio or comment below "FREE" and we will send you the link directly!

Full of Hope Yoga

01/31/2026

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