Uplift Hot Pilates & Yoga

Uplift Hot Pilates & Yoga "The best little wellness community on the planet." Carrie
(1227)

03/15/2026

While I’m over here testing the mic, I want you to check in with your own frequency today.🧘‍♀️ Ever notice how the hardest part of a workout isn’t the first rep, but the moment you actually start TESTING your limits? When you’re on the mat and that “I want to quit🗣️”voice kicks in, your brain is actually going through a massive upgrade. By staying in the discomfort you’re training your nervous system to stay calm under pressure. You’re literally building neurological resilience🧠 and teaching your body that it’s capable of way more than your “inner critic” gives it credit for.
Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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03/14/2026

Welcome back to our Meet the Instructor series. This is our final episode 😪
Meet Hallie! 🎧🐾 If you’ve taken her class then you know the music is always 10/10! And thats because DJ Hallie Banks literally mixes her own playlists to keep the energy high.
Drop a 🔥 if you’re ready to survive the Spartan Abs!
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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03/11/2026

There is a special kind of magic that happens the moment you step onto the mat and take that first deep breath. Our instructor Amy reminds us that the energy we create within ourselves doesn’t just stay in the studio. What you exude is what you attract. ✨🧘‍♂️🧘‍♀️
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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03/11/2026

Welcome back to our Meet the Instructor series. Meet Lowella, the literal OG. 13 years ago, she was one of the first to bring Pilates to the Uplift community.
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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Happy International Women’s Day💕We’re celebrating the incredible power and dedication of our women founded and women run...
03/09/2026

Happy International Women’s Day💕We’re celebrating the incredible power and dedication of our women founded and women run studio. Proud to be a space that empowers everyone to shine!

03/07/2026

If it doesn’t challenge you, it WON’T change you. Challenging your inner big dawg is about setting a standard for yourself that no one else can dictate🧘‍♂️✨ It’s that raw and unfiltered effort that shows up when you get lost in the music. Real growth doesn’t happen in the comfort zone. It happens in those final seconds when you have to decide if you’re going to rest or find just 1 last rep.
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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03/06/2026

That’s a wrap! 🎬 We finished filming our “Meet the Instructors” series today. Get ready because next week we’re dropping videos for Lowella, Lynette, and Hallie! Stay tuned to hear their stories and why they love what they do. ✨

03/03/2026

Summer is coming... but Wednesday is coming sooner. I challenge you to step into the heat and take a USculpt class this week. Lillian’s signature Hot Sculpt class is designed to challenge your body in a whole new way. We’re talking 3lb weights, high reps, and a burn that finds muscles you didn’t even know you had🔥 Join Lillian for her signature Hot Sculpt Wednesdays @ 12:00 PM and Fridays @ 9:00 AM
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com

03/02/2026

Your reminder to add more yoga into your workout routine ✨🧘‍♂️
Join Vanessa for UHOT65 Silent every Monday at 9:00 AM. For 65 minutes, there are no distractions. The only person pushing you deeper into the posture is YOU. It’s just you, your breath, and your thoughts.💭
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com

03/01/2026

If your week is full of Pilates pulses and heavy lifting, your fascia is likely craving a release. While we love the burn🔥 deep stretching and Yin Yoga are where the real magic happens!!! Chill and take a UChill class. By holding poses for 3–5 minutes we’re targeting the deep connective tissues and hitting that reset button on the nervous system. Join our instructor Lowella for a UChill or Slow Stretch class.
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com

02/27/2026

Here is a little “behind the mat”😂 Lydda’s energy is just too much fun and 100% authentic. We couldn’t get enough of these clips so we had to share.
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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02/19/2026

Meet Lydda coming out tomorrow! 🎉😝
Comment below ⬇️ if you’re excited to meet Lydda 🇵🇭✨

Address

8420 Elk Grove Florin Rd Ste. 140
Elk Grove, CA
95624

Telephone

+19167149642

Website

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