Uplift Hot Pilates & Yoga

05/03/2026

Read that again!! 🧘‍♂️ 🔥
Class was such a beautiful reminder that while the physical movement is great …the mental shift is where the magic happens! Yoga really is the ultimate “inside job” because no one can do that inner work for you. I’m trying to carry this energy through the rest of my week. How do you guys stay grounded when life starts feeling a little too loud on the outside?
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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05/02/2026

Mary Grace Hill

Come and Join Mary for Buns and Guns on Monday at 4pm.

05/02/2026

Come and Join Mary for Buns and Guns on Monday at 4pm.

05/01/2026

Behind every “final take” is a dozen of these. 🫩😂
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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04/29/2026

Did you remember to practice yoga today??? Infrared yoga helps you reach a deeper level of flexibility and a more intense detox. Your muscles (and your skin) will thank you. 🧘‍♂️ 🔥
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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04/27/2026

Step inside and see what the Uplift energy is all about!!! 🔥 New to the studio?? Check in with our front desk or at the tablet. Drop off your gear in a cubby, and get ready to sweat!!! 🥵😅We’ve even got showers for the post infrared glow.
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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04/26/2026

Checking in! How are my 60/60 challengers feeling? Remember the beauty of this challenge is the mix and match. If you’re feeling like you need a deep burn today? Hit a Pilates session. Need to reset and flow? Get into a hot yoga class.
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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04/23/2026

If you haven’t tried hot boxing yet... what are you doing?!? The infrared heat is a total game changer. 🥊😍 Come sweat it out with Ron Thursday’s @ 6:30 PM. See ya at UBox!! 😏
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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04/20/2026

New moves = total brain scramble😅 🧠 If you’re feeling a bit lost, don’t be afraid to flag down the instructor for a form check or just take a quick peek at how everyone else is flowing. We’re all here to learn anyway!
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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04/19/2026

5 am and 6:30pm regulars definitely understand the feeling 🥲😅
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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04/18/2026

UPLIFT WANTS YOU!! 🫵
If you’ve been waiting for a sign to finally try a class... THIS IS IT ✨🧘‍♀️ Come see why we’re so obsessed with the infrared heat and the energy at Uplift.
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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04/16/2026

It’s the pulses that get you 💥 Moving from dynamic bicycles straight into those isolated leg pulses is the ultimate way to find your edge.
This is the flow:
▫️Traditional Bicycles (20 sec )
▫️Iso-Hold + Straight Leg Pulses (Right side 10 sec)
▫️Traditional Bicycles (20 sec)
▫️Iso-Hold + Straight Leg Pulses (Left side 10 sec)
✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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