Breathing Space

01/26/2026

Feeling lost, overwhelmed, or sleepless?�
Yoga Nidra offers a gentle, non-intrusive way to rest deeply and explore grief with a sense of safety and ease.

🍃When you lie down and listen, the nervous system softens, emotions feel less heavy and there's room for more than the weight of grief.

Facilitated by Jill Weston, the Stress Whisperer.
�$5 class fee to Together We Heal Community, a 501(c)3 : ID #843105583

Register: https://www.togetherwehealcommunity.org/new-products/yoga-nidra-for-grief

01/26/2026

.. In every small way
.More times a day
. In more ways
. With ourselves
. With others

01/20/2026

Remember how comforting Yoga Nidra feels during a session and days later?

☮️ Lay down
☮️ Listen
☮️ Let go

"Yoga Nidra places me where I need to be." C.S.

Available online, in person and via app. Private sessions available.

🍃Calendar your care now. See you soon.

Jill
Your stress whisperer

Schedule and info:
https://www.ourbreathingspace.com/

01/07/2026

Yoga Nidra is for everyone.

Flashback to 2016, when I was asked to offer Yoga Nidra to a group of young people struggling with safe housing, food and mental health.

This 🐾 companion was protective at first and then settled in along with the group of young people.

I really do mean it when I say Yoga Nidra is for everyone. 😉

~Jill

12/24/2025

Inhale... Exhale...

://www.instagram.com/newhappyco?igsh=NTc4MTIwNjQ2YQ==

11/27/2025

Are you past due for Yoga Nidra?

See you this Sunday on the Insight Timer app.

Join from the comfort of your home.

Details: https://insig.ht/e/kOO3asTSCYb

10/10/2025

Is it TIME for you to:

REST
CREATE
BREATHE
REMEMBER

Yoga Nidra is waiting for you.
The last few in person (San Miguel) and online sessions are happening for 2025.

All details here: https://www.ourbreathingspace.com/

09/23/2025

If you're in the Elk Grove/Sacramento area and need a peaceful pause here it is. I used to volunteer at this amazing farm. $10 pick a big bucket of flowers, enjoy nature and learn about Together We Heal Community. More info here: https://www.togetherwehealcommunity.org/new-products/u-pick-saturday

07/30/2025

✨When was the last time you rested in Yoga Nidra? ✨

Join me this Wednesday evening 6 pm
PST on Zoom. Other dates available.

https://www.ourbreathingspace.com/

03/21/2025

Need to calm your chaos?
Three more opportunities in March including this Sunday and Tuesday.
Insight Timer and on Zoom.

https://www.ourbreathingspace.com/

03/05/2025

01/26/2025

Feeling overwhelmed?
Join me for Yoga Nidra online
Monday January 27th at 6 PM PST—let's quiet your chaos.

~Jill
Your stress whisperer

https://www.ourbreathingspace.com/