Breathing Space

10/10/2025

Is it TIME for you to:

REST
CREATE
BREATHE
REMEMBER

Yoga Nidra is waiting for you.
The last few in person (San Miguel) and online sessions are happening for 2025.

All details here: https://www.ourbreathingspace.com/

09/23/2025

If you're in the Elk Grove/Sacramento area and need a peaceful pause here it is. I used to volunteer at this amazing farm. $10 pick a big bucket of flowers, enjoy nature and learn about Together We Heal Community. More info here: https://www.togetherwehealcommunity.org/new-products/u-pick-saturday

07/30/2025

✨When was the last time you rested in Yoga Nidra? ✨

Join me this Wednesday evening 6 pm
PST on Zoom. Other dates available.

https://www.ourbreathingspace.com/

03/21/2025

Need to calm your chaos?
Three more opportunities in March including this Sunday and Tuesday.
Insight Timer and on Zoom.

https://www.ourbreathingspace.com/

03/05/2025

01/26/2025

Feeling overwhelmed?
Join me for Yoga Nidra online
Monday January 27th at 6 PM PST—let's quiet your chaos.

~Jill
Your stress whisperer

https://www.ourbreathingspace.com/

01/12/2025

Rest in Yoga Nidra, in a beautiful "awake and aware" state.
If you haven't checked lately the January schedule is posted and more online sessions may be added.

Sessions are $0-$15. You choose your payment.
https://www.ourbreathingspace.com/

~Jill, your Stress Whisperer

12/26/2024

Join me online this Saturday and Sunday!
I just added the classes.
Stay tuned for the rescheduled Yoga Nidra for Grief Saturday January 4th. Registration link will be available soon.

https://www.ourbreathingspace.com/

12/11/2024

Yoga Nidra for Grief (Online)

Register: https://www.togetherwehealcommunity.org/new-products/yoga-nidra-for-grief

11/27/2024

A Saturday session!
November 30th
9 am PST/12 pm EST
https://www.ourbreathingspace.com/

11/16/2024

Schedule your November and December self care.

Will your busy mind remember later?
It's not likely.
Take care of yourself, check out the schedule and sign up now.

There will be less sessions in December and January.

Free or donation based. Join online from the comfort of your home. Cameras can be off.

Current schedule:
https://www.ourbreathingspace.com/

11/13/2024

Have you forgotten how amazing Yoga Nidra feels at the time and days later?

☮️ Lay down
☮️ Listen
☮️ Let go

Available online, in person and via app. Private sessions available at your convenience.

Calendar your care now. See you soon.

Jill
Your stress whisperer

https://www.ourbreathingspace.com/