Hope for Healthy Families Counseling Center

04/13/2025

💛 Supporting a Loved One’s Mental Health 💛

Being there for someone struggling with their mental health doesn't mean having all the answers—it means showing up with empathy, patience, and understanding.

Here are 5 simple but powerful ways to support someone you care about.👇

✨ Learn.
✨ Listen.
✨ Respect their boundaries.
✨ Encourage help.
✨ Promote self-care.

Every small act of support can make a big difference. 💬💚

10/27/2021

When criticism seems to be taking over, redirect your energy and focus on some positivity.

08/05/2021

08/05/2021

07/30/2021

Please support our nonprofit by ordering take out from Yoshi Japanese Restaurant today! Take out only! We take pride in making therapy affordable to our community. All the support is greatly appreciated!

Our practice specializes in treating individuals, couples and families, We’re confident that no problem is too great to overcome. Contact us today.

07/27/2021

It‘s almost impossible to avoid ruptures in relationships. When they occur, it’s important to give the rupture the attention it needs in order to repair it and re-establish regulation.

07/15/2021

“The good life is a process, not a state of being. It’s a direction, and not a destination.” -Carl Rogers

06/05/2021

Happy Saturday everyone! ☀️ Come out and see us at the Health and Wellness Fair in Citrus Heights today! We will be available to answer any questions you might have and hand out information about various mental health topics. We will be out here from 8am - 1pm. Hope to see you! 🌼

05/06/2021

Today is the Big Day of Giving for Sacramento!! We have a webpage. Please help us achieve our fundraising goals.
https://www.bigdayofgiving.org/HopeForHealthyFamilies

04/14/2021

Need an excuse to order out? Join me & order from Smashburger, 7701 Laguna Blvd., TODAY (11:00 AM - 9:00 PM) and 20% of your sales will be donated back to Hope for Healthy Families Counseling Center, an awesome cause that can use our support. For your sale to be counted, just mention "Hope for Healthy Families Counseling Center" when ordering. You can forward this to your friends and family -- the more the merrier -- as everyone has to eat! All details: groupraise.com/events/183114

04/12/2021

We are just days away from our fundraiser! Please stop by Wednesday, April 14, to smashburger on laguna to support our nonprofit mental health agency!! When placing an order, please say you’re there to support Hope for a Healthy Families! We appreciate all your support! 🌿

03/29/2021

It’s easy to fall into the trap of a negative mindset. Next time instead of saying “why is this happening to me,” challenge your thoughts by asking yourself “what is this teaching me?” By looking at things from this viewpoint, it will shed some positivity on the situation. 🌿

03/22/2021

Please join us on April 14 to raise funds for our nonprofit agency! We love helping our community by making mental health services affordable to all. Thank you and See you there!

03/20/2021

It’s easy for us to get caught up in the chaos and rigidity of a triggering event. Oftentimes, our reactions to the event only fuels the conflict instead of leading to any resolve. A simple 90 second pause could make a huge difference.

03/10/2021

There are many reasons people seek therapy. You don’t have to be in a crisis to talk to someone. We are here to support you in any way you need!

03/03/2021

Try square breathing next time you or someone you know is feeling anxious. Simply breathe in deeply for 4 seconds ~ hold for 4 seconds ~ breathe out for 4 seconds ~ hold for 4 seconds, and then repeat as needed.