Elk Grove Naturopathic

01/05/2022

11/26/2021

Happy Thanksgiving!
We are grateful for your support!

10/27/2021

Local FUN event for kids this weekend! Click on the link for more info

Trunk or Treat Elk Grove Halloween is Back! Providing a safe and fun trick-or-treating experience for kids! We have Candies, Face Painting and more.

01/05/2021

Welcome 2021!!! Make 2021 the year you take control of your health. Address the root cause(s) of your health concern(s) to help alleviate your symptoms.

01/01/2021

HAPPY NEW YEAR!!!
I posted a couple of inspirational health quotes this week in hopes to motivate you to take your next journey towards health and wellness. All the quotes are essential steps to healing yourself. Healing takes time; it’s a journey not a destination.

Wishing you the most success with your New Year’s resolution.

Hope you have a healthy and prosperous 2021!

01/01/2021

Natural forces within us are the true healers of disease.

Hippocrates

12/31/2020

This is a very important concept of healing and something to consider when putting together your 2021 New Year resolution.

12/30/2020

70-80% of your immune system is in your gut

12/29/2020

Life is like a tree and it’s root is consciousness.
Therefore, once we tend the root, the tree as a
WHOLE will be HEALTHY!
-Deepak Chopra

12/28/2020

2020...WOW!!! What a year it has been for everyone. Distance learning, shelter in place, working from home, tele-health appointments, isolation, celebration/family gathering via zoom, and of course the madness over toilet paper. As we say good bye to 2020 and welcome 2021, this is the best time to start working on our new year's resolution.

03/14/2020

Image courtesy of www.ncbi.nlm.nih.gov

03/14/2020

Some of the symptoms listed under common cold could also be seasonal allergies: runny nose, stuffy nose/congestion, sneezing, headache, and occasionally itchy/sore throat

02/28/2020

Another handout about the coronavirus from the World Naturopathic Federation

02/28/2020

Helpful tips to protect you and your family from the coronavirus: (from the American Association of Naturopathic Physicians)
If you can’t open the link below, here’s a direct link to the AANP website https://naturopathic.org/news/487133/

02/21/2020

We know that plastic is harmful. What about the BPA-free plastics that contain BPS? Is BPA-free plastic SAFE?

Scientists find BPA alternative, bisphenol S, could negatively affect both a mother's placenta and potentially a developing baby's brain. Using BPA-free plastic products could be as harmful to human health -- including a developing brain -- as those products that contain the controversial chemical.

02/13/2020

When the weather turns colder, many people end up sick. While seasonal illnesses don't necessarily have anything to do with the temperature outside, there are a number of factors that can weaken our immune defenses during the winter months. Luckily, naturopathic medicine offers plenty of ways to fig...

01/01/2020

Happy New Year!

12/17/2019

7 healthy things to do before January 1, 2020:

1. Attend yoga Nidra: reset your parasympathetic nervous system
2. Get a massage: reward your body by releasing all the tense muscles from your hard work in 2019
3. Schedule a week to do a 7-days whole body cleanse in January-February & in June-July 2020
4. Plan a week for vacation (health/wellness retreat, family time, go off the grid, etc) in 2020
5. Continue or start on immune support protocol because the cold/flu doesn’t end in December 2019
6. Get lab tests done to find out what you need to do to help your body have a strong immune system and healthy cardiovascular/digestive/thyroid/adrenal/other endocrine functions.
7. Set an attainable health related new year resolution. Write it down on a paper and tape it to your bathroom mirror. Leave the paper there until you’ve successful accomplish your goal.