What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 7pm Sunday 9am - 7pm

The Center for Integrative Healing

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United States
Elk Grove, CA
The Center for Integrative Healing

We're a small private practice in the Sacramento area specializing in Gottman Couple’s Therapy, Neurofeedback, Psychological Evaluations

12/17/2025

Therapy Glossary: Safety Plan
A safety plan is a personalized step-by-step guide you can use during moments of crisis to stay safe and supported.
Therapy at TCFIH can help you build a clear, compassionate plan that includes coping tools, warning signs, and who to reach out to when you need help most.

12/15/2025

Mindfulness Monday
Today’s practice is Box Breathing — a simple breathing technique that helps slow your thoughts and regulate your nervous system.

Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat a few times and notice the shift. 🌬️

Small moments of mindfulness can create meaningful change. And if you’d like support building coping tools that work for you, we’re here.

📞 Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

12/10/2025

✨ Therapy Glossary: Cognitive Reframing
Cognitive reframing is the process of shifting unhelpful thoughts into more balanced, supportive ones.
Therapy at TCFIH can help you challenge negative thinking patterns and build a clearer, more empowering mindset.

12/08/2025

Mindfulness Monday
Today’s quick grounding tool: the 3–3–3 Technique.
Notice 3 things you can see, hear, and touch to bring your mind back into the present moment. A small pause can make a big difference. 🌿

If you want support building more mindfulness tools, our therapists can help.

📞 Ready to get started?
Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

12/07/2025

Holiday support - TCFIH can help you build coping tools, process complex emotions, and find grounding during times that feel heavier than expected. If you need support navigating December, you’re not alone, we’re here with you.

📞 Ready to get started?
Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

12/04/2025

Therapy Glossary: Somatic Therapy
Somatic therapy focuses on the mind body connection, using movement, breath, and body awareness to help release stored tension and regulate the nervous system.

Therapy at TCFIH can help you reconnect with your body and feel safer, calmer, and more grounded.

12/02/2025

Mindfulness practice: Mindful Coloring & Drawing ✨

Mindful coloring and drawing allow you to slow down, focus on the present moment, and express yourself without pressure or perfection. Pick up a pen, pencil, or marker and let your mind settle as you follow each line and shape.

This gentle practice can reduce stress, soothe anxiety, and bring a sense of calm💛

At The Center for Integrative Healing, we encourage creative tools that support emotional well-being and self-connection.

📞 Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

11/30/2025

Today’s therapy glossary term is EMDR.

💙EMDR (Eye Movement Desensitization and Reprocessing) is a therapy for processing trauma by stimulating the brain’s natural healing.
It can reduce emotional intensity of painful memories. We offer
EMDR at TCFIH. Reach out to learn more.

📞 Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

11/25/2025

At The Center for Integrative Healing, we know that food-security and mental health are deeply connected. When basic needs feel shaky, emotional and psychological resilience can suffer too.
Let our compassionate therapists help you find stability and peace, as you give back, receive support, or both.

📞 Ready to get started?
Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

11/20/2025

Therapy Glossary: CBT & DBT

💭 CBT (Cognitive Behavioral Therapy) helps you identify and change unhelpful thought patterns that impact emotions and behaviors.

🌊 DBT (Dialectical Behavior Therapy) focuses on emotional regulation, mindfulness, and building healthier coping skills — especially for intense emotions or relationship challenges.

At The Center for Integrative Healing, our therapists are trained in both CBT and DBT to help you find balance, clarity, and practical tools for real-life change. 💜

📞 Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

11/17/2025

Mindfulness Monday: Walking Meditation ✨

Walking meditation is a simple way to clear your mind, reduce stress, and reconnect with your body whether you’re outdoors or moving through your home.

Focus on the sensation of your feet touching the ground, the rhythm of your breath, and the world around you. Let each step be intentional.

At The Center for Integrative Healing, we love helping clients find accessible practices that support mental wellbeing.

📞 Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

11/15/2025

Therapy Glossary: Trigger
A trigger is anything, like a sound, smell, place, or memory, that activates a strong emotional or physical reaction linked to past trauma or stress.

🔹 In therapy, you can learn to recognize triggers and build tools to respond with grounding and self-compassion. 💜

Address

8788 Elk Grove Boulevard Building 2, Suite M
Elk Grove, CA
95624

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Website

https://tcfih.com/

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