What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 7pm Sunday 9am - 7pm

The Center for Integrative Healing

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United States
Elk Grove, CA
The Center for Integrative Healing

We're a small private practice in the Sacramento area specializing in Gottman Couple’s Therapy, Neurofeedback, Psychological Evaluations

02/03/2026

Relationships are the heartbeat of our lives, but they take intentionality and care to thrive. Whether it’s with a partner, a friend, or a family member, focusing on these “key ingredients” can transform how you connect. Which of these pillars are you leaning into this week? 👇

TherapyWorks

01/30/2026

✨ Therapy Glossary: Hypervigilance
Hypervigilance is a state of heightened alertness where your body stays on guard, often due to past trauma.
Therapy at TCFIH can help you calm your nervous system, feel safer in the present, and reconnect with a sense of ease.

01/28/2026

Strengthening your connection is a journey, and The Center For Integrative Healing is here to help. Our team in Elk Grove provides a safe, inclusive, and non-judgmental space to navigate communication barriers, intimacy, and conflict resolution. Whether you are dealing with family dynamics, life hurdles, or trust concerns, we offer expert support tailored to your unique relationship. Visit tcfih.com or email info@tcfih.com to learn more about our couples counseling services.

01/23/2026

✨ Therapy Glossary: Emotional Regulation
Emotional regulation is the ability to understand, manage, and respond to your feelings in healthy, balanced ways.
Therapy at TCFIH can help you build tools to stay grounded, navigate big emotions, and feel more in control of your inner world.

01/21/2026

New Year’s resolutions aren’t just for adults! 🏔️✨
Setting goals with your children is a beautiful way to teach them about growth, agency, and the power of “yet!”

Try these 3 steps to get started this week:
1️⃣ The Family Huddle: Grab some cocoa and ask, “What’s one thing we want to do more of together?”
2️⃣ Rose, Bud, Thorn: Reflect on last year’s wins (Roses), challenges (Thorns), and things we’re excited to try (Buds).
3️⃣ Keep it Visual: Use a sticker chart or a “Goal Jar” on the kitchen counter. For kids, seeing progress is believing in it!

What is one thing your family is dreaming about for 2026? Let’s inspire each other in the comments! 👇

01/15/2026

✨ Therapy Glossary: Maladaptive Behaviors
Maladaptive behaviors are actions that once helped you cope but now create more stress, conflict, or emotional pain.
Therapy at TCFIH can help you understand these patterns and build healthier, more sustainable ways to cope and respond.

01/13/2026

Join us tomorrow at the Gleenbrooke Health and Wellness Fair! 🌿 We’ll be there from 12:00 PM to 2:30 PM sharing insights on integrative healing. If you’re in the Elk Grove area, stop by and see what we’re all about.

Tomorrow, Wednesday, Jan 14
12:00 PM – 2:30 PM
📍 7700 Del Webb Blvd, Elk Grove, CA

01/12/2026

Today, we invite you to take a 60-second pause. Notice the sensation of your feet on the floor or the sound of the room around you. This small shift can make a world of difference for your mental well-being.

How are you practicing mindfulness today? Let us know in the comments! 👇

PresentMoment IntegrativeHealing MindfulLiving

01/08/2026

✨ Therapy Glossary: Cognitive Distortions
Cognitive distortions are automatic, unhelpful thinking patterns that can shape how you see yourself, others, and the world.
Therapy at TCFIH can help you identify these patterns and replace them with clearer, more balanced thoughts.

01/05/2026

The calendar has turned, but true change doesn’t happen overnight. It happens in the quiet moments of self-reflection. Swipe to learn more about being intentional with our goals. 🌿

Which prompt gave you the most surprising answer? Share a word or a thought in the comments, we’re here to witness your journey. 👇

MentalHealth2026 HolisticWellness NervousSystemHealth MindfulLiving

01/01/2026

Happy New Year from all of us at The Center for Integrative Healing! ✨

As we step into 2026, many of us feel the pressure to “reset” or “optimize.” But what if we approached our goals with more gentleness and more intention?

Remember: your worth is not tied to your productivity. Here is to a year of balance, peace, and deep healing. 🌿
How are you feeling about the year ahead? Describe your 2026 vibe in one word below! 👇
MentalWellness 2026Intentions SelfCompassion HealingJourney

12/30/2025

Therapy Glossary: Distress Tolerance
Distress tolerance skills help you cope with intense emotions without making the situation worse.
In therapy at TCFIH, you can learn tools to stay grounded, ride out tough moments, and move through challenges with more confidence and control.

Address

8788 Elk Grove Boulevard Building 2, Suite M
Elk Grove, CA
95624

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Website

https://tcfih.com/

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