What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 7pm Sunday 9am - 7pm

The Center for Integrative Healing

Home
United States
Elk Grove, CA
The Center for Integrative Healing

We're a small private practice in the Sacramento area specializing in Gottman Couple’s Therapy, Neurofeedback, Psychological Evaluations

10/28/2025

Today’s therapy glossary term is Attachment styles! 🌱

Attachment styles are patterns in how we relate to others, often formed in childhood. The four types: secure, anxious, avoidant, and disorganized.
• Understanding your style helps improve communication and relationships.

Therapy can help you set boundaries, restore balance, and reconnect with yourself. 💜

10/26/2025

Depression Myths vs. Facts 💭
Let’s break the stigma and get the facts straight!
At The Center for Integrative Healing, our therapists provide personalized, empathetic care to meet each individual’s unique needs. Let us help you take the first step toward feeling better.

📞 Ready to get started?
Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

10/22/2025

Today’s therapy glossary term is emotional regulation! 💙

Emotional regulation is the ability to manage your emotions in healthy, flexible ways.
• Therapy builds skills like mindfulness, self-awareness, and coping tools to ride emotional waves without being overwhelmed.

Therapy can help you learn coping skills, self regulate, and be your best self!

10/20/2025

Mindfulness is a skill, and like any skill, it grows with practice.
Start small: take a few minutes today to slow down, breathe, and notice the present moment. 🌿

📍 The Center for Integrative Healing
📲 916-956-0436 | 💌 info@tcfih.com
🌐 tcfih.com

10/17/2025

Fall Fun Alert! 🍁
Join The Center for Integrative Healing at the Fall Festival! We’ll be tabling with info, resources, and a chance to say hi. Come enjoy community fun, seasonal festivities, and a beautiful autumn day!

📅 Date: October 25
⏰ Time: 1:00 PM – 3:00 PM
📍 Location: Mix Park | 8770 Goldy Glen Way, Elk Grove, CA 95624

We can’t wait to see you there!

10/15/2025

Myths vs. Facts: Borderline Personality Disorder (BPD) ✨
BPD is often misunderstood, but compassion and understanding make all the difference. At The Center for Integrative Healing, we support individuals with BPD through evidence-based care like Dialectical Behavior Therapy (DBT), combining clinical expertise with cultural sensitivity and genuine empathy.

📍Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

10/13/2025

Mindfulness is the art of being fully present.
By observing your thoughts and feelings without judgment, you can reduce stress, boost focus, and nurture emotional balance. 🌿

Take a mindful moment today!

📍The Center for Integrative Healing
📲 916-956-0436 | 💌 info@tcfih.com
🌐 tcfih.com

10/10/2025

Today is World Mental Health Day — a reminder that mental health is a universal human right. 💙

Taking care of your mental health is just as important as taking care of your physical health. Whether it’s therapy, community support, or reaching out to loved ones, know that you are not alone.

✨ Ready to get started?
📍 Offices in Elk Grove & Midtown
📞 Make an Appointment: 916-956-0436
📧 Email: Info@tcfih.com
🌐 https://tcfih.com/

10/09/2025

Meet the Team: Jasneet ✨

Jasneet’s passion for therapy grew from her own experiences navigating cultural and generational challenges. Seeing the impact of stigma and lack of access to resources in her community inspired her to pursue a career in mental health. 🌱

She is dedicated to providing culturally responsive, compassionate care to individuals and families. 💜

the Team: Jasneet ✨

Jasneet’s passion for therapy grew from her own experiences navigating cultural and generational challenges. Seeing the impact of stigma and lack of access to resources in her community inspired her to pursue a career in mental health. 🌱

She is dedicated to providing culturally responsive, compassionate care to individuals and families. 💜

10/07/2025

Myths vs. Facts: Bipolar Disorder ✨
Bipolar disorder is often misunderstood, but awareness and compassionate care make a difference. At The Center for Integrative Healing, we help individuals with controlled bipolar disorder build stability, emotional skills, and quality of life.

💡 While we’ve supported clients with unmanaged bipolar before, some may need psychiatric care for medication support. We’re here to walk alongside you with evidence-based therapy and understanding.

📞 Ready to get started?
Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

10/06/2025

Mindfulness isn’t about emptying your mind, it’s about becoming more present with yourself and the world around you!

🌿 Ready to build a deeper sense of balance and peace? Our clinicians at The Center for Integrative Healing are here to help you integrate mindfulness into daily life through therapy and holistic support.

📞 Ready to get started?
Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

10/04/2025

Meet the Team: Jacquiline 🌱

Jacquiline was drawn to therapy through her own journey of healing. Growing up, she witnessed the pain that comes from experiences we don’t always have the words or tools to process. This inspired her to create a safe, supportive space where others can feel truly heard. ✨

Address

8788 Elk Grove Boulevard Building 2, Suite M
Elk Grove, CA
95624

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Website

https://tcfih.com/

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