04/29/2026
ATTENTION COFFEE DRINKERS!!!!
That morning cup of coffee may give you an energy boost, but too much caffeine can keep cortisol—your body’s main stress hormone—elevated over time. When cortisol stays high, it can contribute to increased belly fat, stronger cravings, and difficulty losing weight. Being mindful of your caffeine habits—such as waiting a bit before your first cup or choosing decaf—can help keep hormones balanced and better support your weight management goals.