Waterside Wellness

04/30/2026

Feeling like you’re holding onto a lot right now?

Stress… overthinking… emotions that just won’t seem to move…

You don’t have to carry it all.

We created a free 20-minute Full Moon meditation to help you gently release what’s been weighing on you and come back to yourself 🌕✨

If you want the link, just comment “release” below and we’ll send it your way 🤍

04/06/2026

Spring break is over… now what?

If your routine feels off, your energy is low, or your mind is already racing—
this is your reminder: you don’t have to rush back into it all.

Meditation is a practice to slow down, reset, and meet yourself exactly where you are 🤍

✨ April–May Meditation Schedule is here
20-minute guided sessions
$25 in-studio

Make YOU a priority this season.

Come home to yourself. Click BOOK NOW to reserve your spot.

04/01/2026

03/24/2026

Stepping away, slowing down, and giving myself the same space I always invite you into.
Because we can’t pour from an empty cup—and rest is part of the practice too.

Heading on vacation ✨
See you soon, refreshed and reconnected.

03/04/2026

When I look around this space, I see more than walls and light. This is where I get to hold space for others to pause, breathe, and come home to themselves. When the noise fades, clarity and connection find their way back.

01/06/2026

I don’t always share about my sobriety publicly… but felt I needed to share this.

This photo was the last time I drank — and on December 29th marked 6 years sober.

I’m really proud of the woman I’ve become since then… the one who keeps choosing clarity, presence, and healing — one day at a time. And I’m endlessly grateful for my family and friends who loved me through the messy parts and still do today.

Though I didn’t realize it at the time, this was the beginning of my journey to discover ME. Without the mess, the heaviness, the lessons behind the hard truth, I wouldn’t be where I am today. This was the start of my self-discovery journey, it was cracked me wide open.

Sometimes we have to go through darkness to find the light.

6 years sober. Still growing. Still grateful. ✨

12/08/2025

Let the tension melt away - schedule your twilight massage today!

available appointments this week -
Tuesday 12-9-25
10:30am-12:30pm & 8pm
Wednesday 12-10-25
7:45pm, 8:05pm, & 8:25pm
Thursday 12-11-25
10:30am, 10:50am, 11:10am, & 11:30am
Friday 12-12-25
10:30am - 12:50pm
Saturday 12-13-25
4pm - 8pm

12/08/2024

Join us in Ladies Night Thursday December 12, 2nd floor of 212 River Street, from 5-8pm!

We will have light snacks & sips.

Enjoy a 10 minute chair massage with .reemassageboutique, bring your birth time to discover more about yourself on a spiritual level — with personal visual astrology readings.

Plus a silent auction to help raise money for the Bay Reps Girls Varsity Hockey team - some of the girls will be there to show off their skills — while also giving you a chance to take a shot!

Grab your girls and have a fun night out! 🌲👯‍♀️

12/08/2024

Book your next massage today! https://www.vagaro.com/watersidewellness

11/23/2024

Join us for Ladies Night December 12 5-8pm for sips, snacks, a silent auction, visual astrology readings and 10 chair massages! Going to be a great night! 🎄

06/14/2024

New Summer Group Meditation Schedule.

Book online through https://www.vagaro.com/watersidewellness

05/27/2024

We are back for a group guided Meditation 🧘🧘‍♀️🧘‍♂️
Connect back to yourself to bring a sense of grounding and centering before beach yoga! Check out the group guided meditation Thursday August 1, 2024 at 8:30am near the river next to 212 River Street Building.

Thanks to Waterside Wellness for sponsoring Harbor Days! Be sure to check out Group Guided Meditation along Elk River (behind 212 River Street) on Thursday, August 1 @ 8:30 am!

https://www.facebook.com/events/303719792782328/?acontext=%7B%22event_action_history%22%3A[%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22unknown%22%2C%22surface%22%3A%22user_timeline%22%7D%2C%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22events_section_for_community_additional_profile%22%2C%22surface%22%3A%22community_additional_profile%22%7D%2C%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22surface%22%2C%22surface%22%3A%22create_dialog%22%7D]%2C%22ref_notif_type%22%3Anull%7D&onload_action=open_invite_flow&show_created_event_toast=true