Elk Rapids Yoga Flow

08/07/2025

Two Ways to Flow This Sunday at Elk Rapids Yoga Flow 🧘‍♀️✨

Start your day with energy and movement or wind down with stillness and calm—or better yet, do both!

🌞 Morning Vinyasa Flow with Stephanie at 9:30 AM
Ignite your body and mind with breath-led movement and a vibrant flow to set the tone for your day.

🌙 Evening Restorative Yoga with Peg at 6:00 PM
Sink into stillness with gentle support and deep relaxation to reset for the week ahead.

Pick your vibe—or choose both!
We’ll see you on your mat at Elk Rapids Yoga Flow. 💫

07/18/2025

**Unwind your weekend with Restorative Yoga 🌙**
Join us Sunday night for deep rest, gentle movement, and calming breathwork. A perfect way to reset your body and mind before the week ahead.

🧘‍♀️ Sunday | 6:00–7:15 PM
📍 Elk Rapids Yoga Flow (Zoom option available!)

07/15/2025

Sign up here: https://www.elkrapidsyogaflow.com/

07/01/2025

Check out all the great classes this summer at Elk Rapids Yoga Flow! Classes are getting full so be sure to book your spit now! https:/www.elkrapidsyogaflow.com/

06/18/2025

Only 3 more days left to sign up! We have just a few spots left so grab them now!

06/16/2025

We’ve told you about the workshop (previous post), now let us tell you all about Jenny:

Jenny Lintvedt, M.S., ERYT-500
With a rich background in Exercise Science and a deep curiosity for Eastern philosophy and religion, Jenny brings a thoughtful and well-rounded approach to her yoga teaching. She holds a B.A. from the University of Michigan and a Master’s degree in Exercise Science from Oakland University. Jenny completed her 500-hour yoga teacher training through Union Yoga and is registered with Yoga Alliance at the ERYT-500 level.

In her Vinyasa classes, Jenny emphasizes functional alignment while weaving in teachings from Patanjali’s Yoga Sutras and the Buddhadharma. Her practice is rooted in the pursuit of inner peace—found through fluid movement, breathwork (pranayama), and meditation. Jenny’s teaching invites students to experience strength and stillness both on and off the mat.

Spots are filling fast: grab yours NOW!! See you on your mat! https://www.elkrapidsyogaflow.com/schedule

06/14/2025

🧘‍♀️ Join us this Sunday, June 15th for Restorative Yoga with Peg! 🧘‍♀️
✨ By special request, this special session includes the deeply healing practice of Yoga Nidra ✨

We'll begin with relaxing, supported postures to ease physical tension and release lingering "dis-ease" in the body.

Then, experience Yoga Nidra—a meditative journey into sleep with awareness that quiets the racing mind and restores balance from within. 🌙🌀

💖 New to Yoga Nidra? Beautiful. There’s no wrong way to experience it—and everyone is welcome. Let Peg’s calming voice guide you into deep rest and renewal.

📅 Sunday, June 15
🕕 6:00–7:15 PM
📍 Elk Rapids Yoga Flow (Zoom option available!) https://www.elkrapidsyogaflow.com/

Come as you are. Leave feeling rested, recharged, and restored.

06/13/2025

🌟 Workshop Alert! 🌟

We’re thrilled to welcome one of our favorite instructors, Jenny Lindvedt, for a special 2-hour workshop:

🧘‍♀️ The Stabilizing Core – The Key to Your Empowerment: Inside and Out
📅 Saturday, June 21st
⏰ 9:30–11:30 AM
💲**$35**
📍 2 CE credits available (Yoga Alliance)

This inspiring session begins with a rich discussion on the anatomy of the core, its deep connection to the diaphragm, and how true stabilization empowers your practice—and your life. 🌬️🌀

You’ll learn how engaging both your inner and outer core can lead to a yoga practice that is grounded, sustainable, and transformative. This workshop is your invitation to move with grace, resilience, and intention.

The second half is a Slow Flow embodiment practice, integrating these teachings into body, mind, and heart. 🧘 Perfect for all levels—from newer students to seasoned practitioners.

🔗 Join us and tap into your unshakable center. Limited spots so book now!! https://www.elkrapidsyogaflow.com/

06/03/2025

It finally is feeling like summer outside and inside at the studio! Classes are filling up so book your spots in advance and we are happy to see your guests, family, and YOU! https://www.elkrapidsyogaflow.com/

05/26/2025

Why do YOU want to practice Chakra Slow Flow with Sarah?

Because there is more to you than muscles and bones. Your body is energy! And that energy moves through SEVEN POWERFUL CENTERS called chakras, running from your pelvis to the crown of your head.
Modern science tells us we're both energy and matter. While Western medicine focuses on the physical, chakra yoga helps you tune into your energetic body - the part of you that influences your mood, your focus, your creativity and even your sense of purpose.

When your energy is out of balance, life feels harder. But yoga, breath work and mindfulness can restore flow and clarity!

READY to learn more?? Join us at Elk Rapids Yoga Flow as we explore each chakra, practice intentional movement, and connect with the energy within!!https://www.elkrapidsyogaflow.com/
Elk Rapids Yoga Flow
212 River Street
Elk Rapids, MI. 49629

05/25/2025

Happy Memorial Day!
Please join us for 9:30 Embodied Yoga Flow with Peg! You can sign up here:
https://www.elkrapidsyogaflow.com/

05/23/2025

Yes, we are STILL having our Saturday morning Vinyasa Flow class this weekend with Peg! The class is at 9:30am and the art fair begins at 10am so please find parking on a side street and JOIN us!

2025 Elk Rapids Arts & Crafts Shows
Celebrate 31 Years of Creativity! 🎨

Join us in the heart of beautiful Elk Rapids for this annual event. 60+ talented artisans and makers will fill the village with:
• Stunning coastal art
• Handcrafted jewelry & ceramics
• One-of-a-kind home décor
• Photography, woodcrafts, and wearable art
• Skincare, candles, gourmet soups & more

Shop handmade. Support local. Discover something truly special.

Mark your calendar and come stroll, shop, and soak in the creativity!