Mitten Health & Performance

03/16/2026

Tennis & Golfer’s Elbow Rehab – Part 5: Grip & Functional Strength

Finish strong! Grip and functional strength exercises prepare your elbow for daily life and sports.� 3 sets of 12 reps. �If pain persists, shockwave therapy can accelerate healing—ask us how! �

03/16/2026

Due to the snowstorm and road conditions in the area, Mitten Health & Performance will be closed today for the safety of our patients. ❄️

If you had an appointment scheduled, we will be reaching out to help get you rescheduled as soon as possible.

Thank you for understanding, and stay safe out there!

03/14/2026

Tennis & Golfer’s Elbow Rehab – Part 4: Forearm Rotation

Rotational control is often overlooked. Strengthen pronation & supination to protect your tendon and prevent flare-ups.� 3 sets of 12 reps. Almost there—Part 5 is full grip & functional strength!

03/13/2026

Today is the last day to vote for Top Chiropractor in the Chain of Lakes area.

Thank you to everyone who has supported me and my practice. It truly means a lot to serve this community.

Voting closes tonight!

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03/11/2026

Tennis & Golfer’s Elbow Rehab – Part 3: Concentric

Time to rebuild full elbow strength! Concentric contractions help restore proper muscle function.�3 sets of 10–15 reps. Stay tuned for forearm rotation in Part 4.

03/10/2026

Congratulations to Elk Rapids’ own Adam Trautman on re-signing with the Denver Broncos!

✍️✍️✍️

Welcome back, Adam!

03/08/2026

Tennis & Golfer’s Elbow Rehab – Part 2: Eccentric Loading

Eccentric loading is key for tendon healing! Slowly lower your wrist or forearm to rebuild strength safely.� Do 3 sets of 10–12 reps. Keep following the series for a full rehab plan.

03/07/2026

Thank you to everyone who has voted so far. I’m honored to be nominated for Top Chiropractor in the Charlevoix & The Chain of Lakesarea.
You can vote once per day through March 13.
Your support means a lot to a small local practice, and I truly appreciate this community.

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03/05/2026

If you know Dr. Cesal, he loves his Chippewa’s and his time at Central Michigan University

We’re excited to highlight Dr. Alex Cesal (Nutrition Minor ’18), who has been newly elected as Vice President of District 8 for the Michigan Association of Chiropractors!

In this leadership role, Dr. Cesal is championing the chiropractic profession, supporting colleagues across the region, and expanding his impact statewide. At the same time, he continues to advance his private practice, Mitten Health & Performance, where he is dedicated to helping patients achieve their health and performance goals.

Dr. Cesal’s journey shows how dedication, ongoing learning, and engagement in your profession can lead to meaningful leadership opportunities and positive change within your community.

📍 Current Roles:
• Owner & Chiropractor, Mitten Health & Performance
• Vice President, District 8, Michigan Association of Chiropractors
Congratulations, Dr. Cesal!

03/05/2026

Tennis & Golfer’s Elbow Rehab – Part 1: Isometric Holds

Start your elbow rehab the right way! Isometric holds help calm pain and gently load the tendon. Hold 20-30 seconds, repeat 4–5 times. �Follow the series to rebuild your elbow step by step.

03/02/2026

Grateful to share that Mitten Health and Performance made the Top 10 list for Best Chiropractor in Charlevoix and The Chain of Lakes!
If you have supported this clinic in any way, whether as a patient, a friend, or someone who believes in what we are building here in Elk Rapids, voting is open until March 13.
You can vote once a day.
Thank you for helping this little clinic grow.
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