Dr Kuenker's Your Ideal You

02/01/2026

What you eat in the morning affects your hunger patterns for the rest of the day.
A breakfast high in protein promotes longer-lasting fullness compared to a carb-heavy start.
Skip the toast-only breakfast. Add eggs, Greek yogurt, or a protein-rich option. Notice the difference by lunch.

01/31/2026

Celebrating wins, big and small, is so important! Your progress can inspire others. Whether you tried a new recipe or stayed consistent with your plan, every win matters.
Share one win from your week below, let’s celebrate together! 🎉

01/30/2026

A Special Microneedling Offer for Our Michigan Winter Skin!
Special Offer for the First 10 Client Calls!

Email from Elk Rapids Medical Clinic Special Discount for the First 10 Clients   Start your transformation today A Special Offer for Our Hardy Michiganders We're excited to announce a new microneedlin

01/29/2026

Don’t forget about hydration! Drinking water is a simple, foundational habit that supports your overall wellness journey. A helpful tip: keep your water bottle nearby as a visual reminder throughout the day.
What’s your favorite way to make sure you drink enough water? Share your tips below! 💧

01/28/2026

The journey is about progress, not perfection. It’s not about never stepping off your plan, it’s about having the support and mindset to get back on track. That’s where sustainable change truly begins.
What's your best tip for resetting and getting back on track? Share your tips below! 💪

01/27/2026

Big change is built one small step at a time. Focus on mastering one supportive habit before adding the next. This is how you build a rhythm that lasts, without the overwhelm.
What’s the ONE habit you're committed to right now? Tell us for accountability!

01/25/2026

Structure supports success. Eating regular, balanced meals is part of the foundational habits you should focus on, as it aids steady energy throughout your day. It's not just what you eat, but the consistency that makes a difference.
What’s your favorite part about having a routine with your meals? Share below! 👇

01/24/2026

Building a supportive daily rhythm starts with focusing on foundational habits: planning your meals, incorporating movement you enjoy, and prioritizing rest. It’s about creating a structure that works for you, one day at a time.
Which habit, meals, movement, or rest do you want to focus on building in the coming weeks? Tell us in the comments! ⏰

01/23/2026

You don't need an hour. Your daily rhythm can be reinforced in just two minutes. A short stretch, a quick walk, or a few deep breaths counts and contributes to your flow.
What’s your favorite 2-minute reset? We’re collecting ideas! ⏱️

01/21/2026

Never underestimate the power of a good night's sleep. Quality rest is nature's reset button, helping you recover and recharge for the day ahead.
What’s one thing you do to wind down before bed for better sleep? Share your tip!

01/21/2026

New Year, Fresh Start: Wellness & Special Offers for 2026

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01/19/2026

Wondering what a "Gentle Reset" really means? It’s not about strict rules or cutting things out. It’s a positive return to the foundational habits, like hydration, protein, and rest, that make you feel your best.
Tag a friend who needs to hear this gentler approach to January.