Dr Kuenker's Your Ideal You

Dr Kuenker's Your Ideal You Elk Rapids Skin Laser Clinic is an Authorized Center for the Ideal Protein Weight Loss Method and Pr

The party plan: eat a protein snack before you go and hydrate.What’s your best party strategy? Share it here! 🎉
12/14/2025

The party plan: eat a protein snack before you go and hydrate.

What’s your best party strategy? Share it here! 🎉

Before you snack, ask: "Am I hungry, or just stressed?" This simple question changes everything.What’s your best distrac...
12/13/2025

Before you snack, ask: "Am I hungry, or just stressed?" This simple question changes everything.

What’s your best distraction when a stress craving hits? Share your strategy! 🙏

Waiting for the perfect time?Spoiler: it doesn’t exist 😌Start where you are. Keep showing up.Consistency wins every time...
12/11/2025

Waiting for the perfect time?
Spoiler: it doesn’t exist 😌

Start where you are. Keep showing up.
Consistency wins every time.

Type “I SHOW UP” if you're building your results with daily action.

Stop thinking you need a full life makeover.You just need tiny consistent upgrades — 1% at a time.Give it 30 days and ca...
12/09/2025

Stop thinking you need a full life makeover.
You just need tiny consistent upgrades — 1% at a time.
Give it 30 days and call me shocked 😏💥

Type “1%” if you’re doing it the smart way.

Zinc plays a key role in a strong immune system —and fun fact: it even helps you taste your food better! 👅✨Fuel your bod...
12/07/2025

Zinc plays a key role in a strong immune system —
and fun fact: it even helps you taste your food better! 👅✨

Fuel your body with zinc-rich choices like lean meats, seafood, and eggs to stay strong and satisfied.

👇 Drop your favorite zinc-rich food!

“Starting Monday” season is canceled 😏We start TODAY around here.Progress waits for no one — and neither do you.Drop a 💥...
12/06/2025

“Starting Monday” season is canceled 😏
We start TODAY around here.
Progress waits for no one — and neither do you.

Drop a 💥 if you're done waiting and ready to move forward.

Crash diets? Hard pass. 😏We build habits here — habits that stick, last, and feel GOOD.One habit at a time. Win after wi...
12/05/2025

Crash diets? Hard pass. 😏
We build habits here — habits that stick, last, and feel GOOD.
One habit at a time. Win after win.

Tag someone who’s building healthy habits right beside you.

Every good choice = proof you believe in yourself.You’re not just eating healthy — you’re building a stronger, happier v...
12/03/2025

Every good choice = proof you believe in yourself.
You’re not just eating healthy — you’re building a stronger, happier version of you.

And that version of you?
Already clapping. 👏💚

Comment “I CHOOSE ME” if you're committed to your future self.

21 days.One habit.Show up daily → reward yourself for staying consistent.You don’t need perfect. You need persistence. 💪...
12/01/2025

21 days.
One habit.
Show up daily → reward yourself for staying consistent.

You don’t need perfect. You need persistence. 💪

Comment “I’M IN” + your habit!

Drinking water is easier when it tastes good.A squeeze of lemon, a few cucumber slices, a sprig of mint — done. 🥒🍋Tell u...
11/30/2025

Drinking water is easier when it tastes good.
A squeeze of lemon, a few cucumber slices, a sprig of mint — done. 🥒🍋

Tell us your favorite infusion — someone might steal your idea 👀

Success isn’t accidental — it’s intentional.Track your food, your habits, your wins.Data gives you clarity. Clarity buil...
11/28/2025

Success isn’t accidental — it’s intentional.
Track your food, your habits, your wins.
Data gives you clarity. Clarity builds results. 💪

What’s one thing you track daily? Tell me below.

Thanksgiving without guilt? Yes, please. 🙌Protein ✅ Veggies ✅ Healthy fats ✅ Enjoy the rest mindfully ✅You’ve got this.D...
11/27/2025

Thanksgiving without guilt? Yes, please. 🙌
Protein ✅ Veggies ✅ Healthy fats ✅ Enjoy the rest mindfully ✅

You’ve got this.

Drop a 🍗 if you’re leading with protein this holiday!

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516 Bridge Street
Elk Rapids, MI
49629

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Wednesday 8am - 12pm
Thursday 8am - 3pm
Friday 8am - 12pm

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