Sounds of Serenity

06/10/2025

12/27/2024

Join me tomorrow (Saturday) for a vinyasa flow class at 180 Fitness (Formerly Payson Total Fitness) 9:00 am.

Also Sunday morning at either 9:00 am or 10:00 am at Total Glow Pilates and Yoga Studio!

See you there!!!

03/31/2024

When you come to Sedona for Springbreak to get some sunshine and they have a rare snowstorm!

03/20/2024

What is Yoga Nidra? It is sleep yoga. A state of consciousness between waking and sleeping induced by guided meditation. 45 min is equal to 3 hours of regular sleep. Come try it Wednesday 8:30.

02/28/2024

A growing number of doctors and researchers have concluded that the power of sound can help you release trauma, accelerate your healing process, reduce stress on a cellular level, and so much more. There has also been extensive clinical studies on the benefits of Yoga Nidra, which include many physiological and psychological benefits. Come try it out. Wednesday night 8:30 pm.

02/18/2024

Limited space available – sign up early!

02/11/2024

Valentine BOGO - free rose quartz stone.

08/31/2023

I hope to see you tonight for a little full moon meditation.