Aspen Therapeutics

01/19/2021

It has been far too long, but new year new post! Check out my latest, "You Are Amazing"

There are constant reminders that we aren't enough in some way. Here is the reminder that you are. A reminder that you are amazing.

09/02/2020

It’s been longer than I had wanted, but here is the latest article.

School has become hard to manage and figure out. It's become stressful and hasn't even started yet. Here's some help to manage the school stress.

07/21/2020

Here is the latest blog post on the struggles of Being Unapologetically You

We struggle so much to be authentically, unapologetically us. We get criticized, causing us to feel ashamed for who we are instead of loving ourselves.

07/15/2020

Having the open communication with your therapist is key to being heard and understood. I love getting feedback from my clients because despite how hard we try we all miss things, it’s part of being human.

07/06/2020

Here's my latest article in a time of people finding their voice to advocate for themselves and their boundaries

Advocating for yourself and healthy boundaries has increasingly become difficult over time, especially communicating in a way that will be heard.