Carrie Jo Coaching

09/07/2025

If you won the
Powerball….

What would you do the 1st day the $$$$$ hit your bank account?

09/04/2025

09/03/2025

Sara Blakely got it right.

We waste so much energy trying to predict the outcome, plan every step, or wait until the timing feels perfect. Spoiler: it won’t.

Want to write a book? Start with one page.
Want to get healthy? Start with one walk.
Want to grow your business? Send one email.

Clarity isn’t something you find sitting still. It’s something you create by moving.

Take the step. Then the next. That’s how you figure it out.

What’s ONE action you can take today to get closer to where you want to be? 👇

09/01/2025

Who are you choosing today?

08/28/2025

There are no words big enough for the heartbreak our Minneapolis community is feeling today. What happened at Annunciation Church is devastating.

To every person carrying fear and grief tonight, please know that you are not alone.

When the world feels too heavy, the most powerful thing we can do is support each other. Hug your people a little tighter, check in on a friend, offer a kind word. Healing begins in these small, human moments of love and connection.

08/27/2025

Not sure how to refill it? Let’s talk 🩵

08/20/2025

Ever go from ‘I’m unstoppable’ to ‘Why am I crying in the Target parking lot?’ in 24 hours?

Same.

I came off a weekend feeling like I could move mountains. Inspired, motivated, unstoppable.

And then… Monday happened. 😅 Suddenly I was questioning everything. My energy tanked, my confidence wobbled, and that not-good-enough voice got loud.

Have you ever have a day where it feels like instead of moving forward, you’re somehow tripping over your own feet and landing back in a place you thought you’d already left behind?

Yeah. That was me earlier this week.

What I had to remind myself was this: growth isn’t linear. Motivation can light the fire, but mindset is what keeps it burning when the spark dims.

✨ Just because I was motivated and inspired, didn't mean sucky things couldn't happen. ✨

If you’ve ever been there, here are 2 mindset shifts that help me hit reset and get out of my downward spiral:

1. ZOOM OUT
One rough day doesn’t cancel out your progress. It’s a page in the story, not the whole book. Write down a few of the good things in your life. (I wrote down all of the amazing things that have happened over the weekend.)

2. CHOOSE AGAIN
Your next move doesn’t have to be perfect—it just has to be intentional. Take a deep breath, pick one small thing that supports the you-you’re-becoming, and go do it. (I spent time working on a retreat I'm organizing.)

Let’s normalize the rough days.

How do you get back on track after a discouraging day?

08/18/2025

Still thinking about the powerful message Cris Carter shared on Saturday.

He spoke so candidly about his journey—from being cut by the Eagles and battling addiction, to making the decision not to let his past define him.

One line stuck with me:
“Yesterday is history. Tomorrow’s a mystery. But today… today is a gift.”

Cris reminded us that we don’t have to be proud of our past to be able to walk boldly into our future. He talked about believing in your purpose before the world sees it. As a young boy, he knew he’d make it to the NFL—and he told anyone who’d listen. He believed it before he achieved it.

✨That’s what faith, vision, and owning your God-given gifts can do.✨

What if we all showed up today believing we could become the version of ourselves we’ve been dreaming about?

That’s the kind of energy I’m taking into this week.

What about you?

08/11/2025

Ever notice how worrying is exhausting… and so is trying to stay positive?
The wild thing is that it takes the same energy to do either.

So if you’re going to spend the energy anyway… why not put it toward something that actually moves you forward?

Shift your focus.
Catch yourself in the spiral.
Choose the thought that feels lighter.

Because when your energy leans toward possibility instead of panic, you open the door for good things to walk in.

✨ Today’s challenge: trade one worry for one hopeful thought and see how it changes your day.

08/10/2025

✨ Thinking about creating something special… but I want your thoughts. ✨

Ladies — what if there was a space where you could:
💬 Share your challenges, struggles & stories without judgment
💪 Feel supported and empowered
🪞 Take a moment for self-reflection
🤝 Connect with other women who get it

I’m considering hosting a Women’s Circle — an evening for support, empowerment, self-reflection, and simply a safe space to connect.

Before I plan it out, I want to hear from you:
If I hosted one, would you join?

👇🏻👇🏻👇🏻👇🏻

“YES” if you’re in

“TELL ME MORE” if you’re curious

or DM me with ???'s