Peacetree Family Institute

Peacetree Family Institute Psychotherapy and Alternative Dispute Resolution Services
https://linktr.ee/peacetreefamilyinstitute

Self-care can look like a bubble bath, but it also looks like choosing yourself! Let's care for our mental health this m...
05/22/2026

Self-care can look like a bubble bath, but it also looks like choosing yourself! Let's care for our mental health this month. 🤍

Set a boundary without guilt!

Show up for yourself in small, consistent ways!

Reach out for support before you’re empty!

If “rest” is all you can do today, that counts. If “asking” is what you need today, that counts. Give yourself credit!

Think of these mini prompts when caring for yourself today:
Boundaries: What boundary would make tomorrow 10% lighter?
Showing up for yourself: What’s one small way you can show up for yourself today?
Support: Who can you reach out to today?

READ CAPTIONMigraines are not solely neurological and may be influenced by musculoskeletal tension and nervous system dy...
05/21/2026

READ CAPTION
Migraines are not solely neurological and may be influenced by musculoskeletal tension and nervous system dysregulation.
Chronic restriction in the cervical, shoulder, and fascial systems can contribute to recurring symptoms.
When these patterns persist, pain may continue despite standard treatment.

Physiological Contributing Factors

Muscular & Fascial Tension
- Increased tension in the cervical and upper shoulder musculature may contribute to migraine patterns
- Myofascial restriction can create pressure and reduce mobility
- Deep tissue work targets these areas to reduce restriction and improve function

Nervous System Dysregulation
- The nervous system may remain in a state of chronic sympathetic activation
- This can increase sensitivity to pain and contribute to - migraine frequency or intensity
- Therapeutic work supports down-regulation and improved physiological balance

Lymphatic & Circulatory Factors
- The lymphatic system supports fluid regulation and inflammatory response
- Impaired flow may contribute to pressure and systemic overload
- Lymphatic drainage supports circulation and reduction of physiological stress
Located at 11090 183rd Circle NW, Elk River MN 55330

Contact us:
www.peacetreefamilyinstitute.com
support@peacetreefamilyinstitute.com
763-777-1381

Maybe this Mother’s Day we release a little judgment and honor the reality that most children do not remember mothers pe...
05/10/2026

Maybe this Mother’s Day we release a little judgment and honor the reality that most children do not remember mothers perfectly or even accurately. They remember the feeling of being raised by a human being who was trying.🕊️

So apparently… people still get newspapers.We found out because someone sent us a message saying, “Isn’t that Emily on t...
05/03/2026

So apparently… people still get newspapers.

We found out because someone sent us a message saying, “Isn’t that Emily on the front page?” And sure enough, there she was. Not just online… but actual ink-on-paper, front page status.

Emily, our marketing manager officially made it into history books. Or at least recycling bins across Elk River.

In the same week we received a plaque for Best Mental Health Counseling Care in Elk River, Otsego, and Zimmerman from the Star News. Completely organic. No campaign. No push. We don’t even know who nominated us.

And honestly, that might be the part that means the most.

To whoever quietly thought of us, voted for us, or shared our name… thank you.

Trauma and chronic stress don’t just live in the mind—they’re stored in the body.Over time, this can show up as:• Persis...
04/21/2026

Trauma and chronic stress don’t just live in the mind—they’re stored in the body.

Over time, this can show up as:
• Persistent muscle tension
• Headaches or pain
• Nervous system dysregulation
• Difficulty fully relaxing

Our trauma-informed, body-based (somatic) therapeutic massage at Peacetree supports:
- Deep tissue release
- Nervous system regulation
- Lymphatic flow and recovery

If your body feels like it’s constantly “on,” there’s a reason—and there’s support.
You don’t have to stay in survival mode.

đź“Ť Elk River, MN
📅 Mon–Thurs | 8 AM – 4 PM
đź“ž Call to book: 763-777-1381

(See flyer for full details)

Trauma and chronic stress don’t just live in the mind—they’re stored in the body.Over time, this can show up as:• Persis...
04/21/2026

Trauma and chronic stress don’t just live in the mind—they’re stored in the body.

Over time, this can show up as:
• Persistent muscle tension
• Headaches or pain
• Nervous system dysregulation
• Difficulty fully relaxing

Our trauma-informed, body-based (somatic) therapeutic massage at Peacetree supports:
- Deep tissue release
- Nervous system regulation
- Lymphatic flow and recovery

If your body feels like it’s constantly “on,” there’s a reason—and there’s support.
You don’t have to stay in survival mode.

đź“Ť Elk River, MN
📅 Mon–Thurs | 8 AM – 4 PM
đź“ž Call to book: 763-777-1381

(See flyer for full details)

Your body holds more than you think.Give it a place to release, reset, and restore.Now offering deep tissue, lymphatic d...
04/18/2026

Your body holds more than you think.
Give it a place to release, reset, and restore.

Now offering deep tissue, lymphatic drainage, and therapeutic massage in Elk River.
Call or text to schedule 🤍

04/03/2026

“The child who is not embraced by the village will burn it down to feel its warmth.” -African Proverb"

Big congratulations to Ray and Kelli!They have officially earned their LPCC, and we could not be more proud. This milest...
03/04/2026

Big congratulations to Ray and Kelli!

They have officially earned their LPCC, and we could not be more proud. This milestone reflects years of dedication, perseverance, and commitment to their clients and to their profession.

Ray and Kelli have grown tremendously during their time at Peacetree, and it has been an honor to watch their hard work lead to this achievement. Their passion for helping others and their commitment to excellence embody the heart of our team.

Please join us in celebrating them as they step into this exciting next chapter of their careers.

We are grateful to have them as part of the Peacetree family.

We are still in the construction phase of our expansion, but today we hung something very close to my heart. Forgiveness...
02/15/2026

We are still in the construction phase of our expansion, but today we hung something very close to my heart. Forgiveness isn’t just decorative art. It’s foundation.

02/02/2026

This is your reminder to BREATHE
Fun fact: slow breathing actually sends a signal to your brain that you’re safe, lowering stress hormones in under a minute.
Save this for when your body needs a reset 🤍

Address

11090 183rd Circle NW Suite C
Elk River, MN
55330

Telephone

+17637771381

Website

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