Rising Phoenix Wellness

05/20/2026

☀️ THE REGULATED SUMMER CHALLENGE ☀️

What if this summer didn’t have to feel so overwhelming?

What if instead of running on stress, overthinking, exhaustion, and survival mode…
you created 20 minutes a day just for YOU?

Join us for a 30-day journey designed to help you regulate your nervous system, reconnect to your body, and feel more grounded, clear, and supported this summer. 🌿

Inside the challenge you’ll receive:
✨ Daily guided messages
✨ Nervous system support
✨ Guided breathwork
✨ Body awareness techniques
✨ Encouragement + accountability
✨ A supportive community to grow with

This isn’t about being perfect.

It’s about creating small daily shifts that help you feel more calm, present, and connected in your everyday life.

Only $27

We begin June 1st 🌞 online & self paced!

Hosted by Amy Miller-Strand & Elise Dorion

Comment “SUMMER” or DM me for the link💛

05/15/2026

Would love to have you join!

Let’s set intentions on this historic New Moon!

Many other transits happening as well to make this super powerful!

Hop onto our free community:

https://app.heartbeat.chat/theauthoritywithincircle/invitation?code=4G8E2F -page

05/14/2026

🙏☀️🌀

We did it!

We had our first retreat last year!

We had been dreaming of doing this for years, being that we’ve been to so many retreats ourselves, it was time for us to take our role as leaders within the community.

We felt it in our bones that this is the time that we needed to step up.

We wanted to offer a retreat that was not only transformative, but one that built relationships overtime.

We wanted these women to feel they were part of something bigger.

We wanted them to know that we were there with them every step of the way and that we were learning too.

We offered our medicine, unique, deep, vulnerable, and not perfect!

This is what we learned and what our feedback was… beyond what we could’ve asked for!

We are offering our second retreat this year October 15-18th.

Same beautiful place in Battle Lake, Minnesota.

We have a few spots left… if this resonates with you now maybe be your time to trust that intuition and go for it!

Early bird for shared in private rooms ends tomorrow, May 15th!

We have payment plans available!

Reach out with any questions!

Here are the details for our registration:

https://elisedorion.com/https://elisedorion.com/beneaththenoiseretreat

05/11/2026

✨✨✨

This is not a typical Yoga retreat.

This is a transformational retreat where we meet you where you’re at in this moment.

This Retreat is designed to help you remember who you are beneath the noise of the world, the roles that you play, the masks that you wear, the responsibilities and obligations that wear you down.

This is for the woman who is:

Ready to release and let go
Ready to embody the changes that she seeks
Ready to understand where she’s come from so she can see where she’s going
Ready to create her own reality
Ready to feel the change that’s coming
Ready to express and be vulnerable
Ready to see her true potential
Ready to let go of control and trust
Ready to feel alive and empowered
Ready to begin the life she’s always wanted

Early Bird ends May 15th

October 15-18th
Battle Lake, MN.

For more details:

https://elisedorion.com/beneaththenoiseretreat

05/10/2026

Happy Mother’s Day to all the mothers who live a lifetime before their teenagers see the sun. ☀️

Don’t take it personal, I’m not.

I get more time to myself in the sun.

Quiet reflections, tunes that express things in me that I can’t put into words.

The greatest relationship you have is with yourself.

BTW, your kids will make you dinner 😂 after you get wake up.

❤️

05/08/2026

🌀🙏🪽

Both modalities are powerful in reminding the nervous system that it is safe to let go.

In my personal opinion and experience, they differ in that Spinal Energetics focuses more on the spine activation in which allows release stored stress, tension, emotional patterns etc.

Energy Somatics involves a more intuitively led/guidance that allows for awareness of one’s body sensations, breath, movement, emotional state, energetic resonance.

Both modalities work with the energetic field.

Think of healing like entering a house:

Spinal Energetics:

The electrical system flips the switch directly.

Energy Somatics:

Walks through the whole house, feeling the rooms, opening the windows and re-organizing the space.

Both are incredibly healing and I love them both equally.

Spinal Energetics can be given in person or online.

Energy somatic is exclusively for in person only.

If you’re still not sure, dm for a discovery call.

05/06/2026

Feeling a change in the air?

Relationships
Jobs
Spiritual Evolution
Finding your true purpose
Moving onto a new path
Finding your tribe
In transition?

Perfect time to begin working with your energy field.

When we change our energy, we change our lives.

You are the creator of this reality.

Book in bio!

Spinal Energetics
Energy Somatics
Guidance
Bodywork

🤍🤍🤍🪽🪽✨✨

05/03/2026

Mother’s Day 🌺🪻💕

What if this year it looked different?



Go here to book:

https://elisedorion.com/reset

09/17/2025

💫💫💫💫💫

🫶9/22 Autumn Equinox Release/Spinal Energetics
Link in website under events $75

🫶9/28 Yoga/Sound + Breath/Wellness Day
DM for sign up (Otsego, MN.) $40

🫶10/2-5 Beneath the Noise Retreat
DM for sign up (Battle Lake, MN.) $1111.00

Fall is here 🙌🫶✨🙏💫

08/16/2025

Check out what my clients are saying about my services! Thank you all who have been leaving reviews!!! It means the world to me that Im making a difference in your lives!

5.0 ★ · Massage therapist in Elk River, Minnesota

08/14/2025

Participating in and collaborating with retreats have been some of the most potent catalyst of healing.

Every time I go on a retreat or witness those who are participating in it, there’s a magic that happens when you slow down and tap into who you really are. A release that you’ve been waiting and longing for.

There’s not another place like this that will hold you in a container for you to dig deep, allow yourself to breathe in a space that feels safe, to be able to let go and honor what you really need.

If you’re reading this, wondering if this is for you… take a couple seconds, take a deep breath in and ask your body if this is right for you?

If this resonants with you, I am co-hosting a retreat this fall October 2-5, Battle Lake Minnesota. DM to get more info!

We have a few spots left, one of them may be yours?