Rising Phoenix Wellness

04/07/2026

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The most important thing I’ve learned from all of my modalities,
all of my years of training,
all the people,
teachers and gurus I’ve met…
The number one thing always comes down to…

BREATH 🔥🌀🙏

If you don’t know, pause and take a breath check in-what do I need? What does my body need?

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04/02/2026

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When you start to work with your body energetically, you will start to notice patterns.

If you look back in your life at moments, you will start to recall similar feelings when certain things happen.

This is your body telling you something!

Listen!

Ask: what is this trying to tell me?

The more you ask, quiet the mind and move inward, the stronger connection you make with yourself.

What is your body trying to tell you right now?

03/28/2026

😮‍💨🌀🙏

Feet on the ground and in the community!

Join us Friday April 10th 5:30-7:30

Reset for the mind, body and soul!

Sign up here:

https://elisedorion.com/reset

03/27/2026

🌀☀️🙌🙏💫

How’s your self-care looking today?

We are about to enter some times where self-care will be a necessity!

We’re coming into a lot of air and fire and you will need to be moving the energy in your body!

Whether that be through somatic sessions, spinal sessions, breath, work, meridian work, moving more outside, lifting weights, jujutsu, running etc.

Today I took some time for myself, five needles in the and the tears started to flow…”better out than in,” my acupuncturist said.

It was my first time with this acupuncturist, lol she didn’t realize how sensitive I was… I was describing my chi moving in my body while I was crying!

I booked another session 😮‍💨😘❤️🌀

03/19/2026

😮‍💨🙏🙌

The bravest and most courageous people I know are the ones that take the biggest risks.

They walk through life, knowing that this time here is limited and precious.

They don’t waste time on what others will think or how they will be perceived.

Because often time the mission is deeper than anyone would ever know.

If you’re not growing, you’re ultimately dying.

Comfort breeds stagnation.

Stagnation means you’re stuck and you stop growing so therefore you begin dying.

Taking the risk can be the most terrifying thing you’ll ever do.

But once you get on the other side of what you were so scared of there’s an exhale…liberation!

Then you start to ask yourself why you waited so long.

Pretty soon you can’t wait to get uncomfortable again because you know what’s on the other side.

🔥Getting uncomfortable is a super power!

😮‍💨🌀🔥❤️

03/17/2026

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Feeling any of these?

Link in bio to book in person or online to change your life if you choose it.

09/17/2025

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🫶9/22 Autumn Equinox Release/Spinal Energetics
Link in website under events $75

🫶9/28 Yoga/Sound + Breath/Wellness Day
DM for sign up (Otsego, MN.) $40

🫶10/2-5 Beneath the Noise Retreat
DM for sign up (Battle Lake, MN.) $1111.00

Fall is here 🙌🫶✨🙏💫

08/16/2025

Check out what my clients are saying about my services! Thank you all who have been leaving reviews!!! It means the world to me that Im making a difference in your lives!

5.0 ★ · Massage therapist in Elk River, Minnesota

08/14/2025

Participating in and collaborating with retreats have been some of the most potent catalyst of healing.

Every time I go on a retreat or witness those who are participating in it, there’s a magic that happens when you slow down and tap into who you really are. A release that you’ve been waiting and longing for.

There’s not another place like this that will hold you in a container for you to dig deep, allow yourself to breathe in a space that feels safe, to be able to let go and honor what you really need.

If you’re reading this, wondering if this is for you… take a couple seconds, take a deep breath in and ask your body if this is right for you?

If this resonants with you, I am co-hosting a retreat this fall October 2-5, Battle Lake Minnesota. DM to get more info!

We have a few spots left, one of them may be yours?

08/09/2025

A little something I’ve been working on! Check it out! I’m leaning more into my creative side.

Title: "It was like a switch flipped inside me—one my soul remembered, but my mind couldn’t quite comprehend."

08/04/2025

Come join us this Sunday!

Yoga for all levels!

3 Sound healers!

Herbal tea fresh from the garden!

Soak in the flowers, plants and community!

Bring a friend!

We have a couple spots available!

Sunday, August 10th 6-8:00pm
Big Lake, Minnesota

Link to sign up is in bio through website, click events!

How about some self-care?

How about some breath?

How about some relaxation?

What does your body, mind and soul need?

07/31/2025

It’s the trembling part of you that remembers ridicule, rejection, betrayal.

The part of you that once learned: “If I hide, I’ll be safe.”

But staying hidden costs you something, too.

Your voice. Your truth. Your radiance.

What if being seen isn’t about performance—
but about presence?

What if it’s safe now
to show up as the real you—
messy, radiant, healing, whole?

You don’t have to shout.

You just have to arrive.

Spinal Energetics gently meets these hidden layers.

The parts of you that learned:

“Being visible isn’t safe.”

“Being soft makes me a target.”

“Being powerful makes others leave.”

Through presence, breath, and energy,
we begin to unwind the protection patterns—
not by force, but by alignment.

You don’t need to fix yourself.

You just need to come home to your body.
And let it be seen.

I see you.

And when you’re ready—
your body is waiting to be witnessed, too.