Lift PT

10/31/2025

👣Do your toes look like this in your socks and shoes?

Being able to spread your toes helps improve balance, alignment, and the way your feet absorb force. When shoes are too narrow or rigid, your toes can get crowded — leading to bunions, arch pain (plantar fasciitis) and ankle instability over time.

✅ Try spending time barefoot or in toe socks to promote natural movement.
👟 Choose shoes with a wide toe box and flexible sole to let your feet function properly.

At Lift PT, we help you strengthen your feet, improve mobility, and prevent bunion formation so you can move better from the ground up.

📅 Schedule an appointment today at Lift PT to build a strong foundation — your feet will thank you!

10/01/2025

It’s that time again!

The Star News Readers’ Choice Awards are just around the corner, and we’re thrilled for another opportunity to be named Best Physical Therapy Clinic!

Round 1 kicks off on September 27th — your nominations and votes are what get us to the Finals! You can vote once per hour, every day, and every single vote counts.

Thanks for always supporting Lift PT and helping us stand out!

Here’s the link to vote: https://www.hometownsource.com/elk_river_star_news/readers_choice_elk_river/ #/gallery/?group=526534 and it will be listed in the comments below.

09/12/2025

Yesterday, we honored and remembered.

Today, we move forward—with strength, purpose, and resilience.

At Lift PT, we help active adults and athletes recover smarter, move better, and stay pain-free—without the limitations of insurance-based care. Whether you’re training hard, chasing your kids around, or just want to stay active as you age, we’re here to help you stay in motion.

Visit liftpt.janeapp.com to schedule your one-on-one session. No referrals. No red tape. Just results.

07/04/2025

01/30/2025

🏀GAMEDAY🏀
Elks vs Spring Lake Park Panthers
📍ERHS
⏰9th grade 4:00 pm Fieldhouse
⏰B-squad 5:30 pm AWAY game at Osseo
⏰JV 5:30 pm Main Gym
⏰Varsity 7:00 pm Main Gym

🤩It's Staff Appreciation Night!
Thank you to ALL ISD728 staff present and past who make a difference in our players lives everyday! We will be honoring them between the JV & VARSITY games in the main gym. 🌟 We appreciate all of you!

🏀Each home game we feature an awesome youth team from Elk River Girls Youth Basketball association. Tonight it's 6TH GRADE RED!

🌟 Stop by the Boosters table at the game and enter our raffle to win a sterling silver ring from Thurber Jewelers! Thank you for your support!

📺Can't make it in person? JV/Varsity games will be streamed for free on the school's official site https://www.isd728.org/livestream/elkriver

01/28/2025

Dear Valued Patients,
We are incredibly honored to have received this award, and we owe it all to your continued trust and support. It’s because of your loyalty and confidence in our services that we’ve been able to achieve this milestone. We truly appreciate each and every one of you for being part of our journey.

Thank you for choosing us and for helping us reach new heights. We look forward to continuing to serve you with the best care possible!

💕

01/20/2025

We believe fitness is more than just working out—it's about building a community. Together, we motivate, support, and push each other to reach new heights. Join our fitness family and experience the power of community in every workout. Let's grow together! See you in the Spring/Summer 2025.

11/23/2024

Congratulations to the Becker HS football team on winning the 4A State Championship and special shoutout to and on a great season!

10/31/2024

Throw back to my favorite PT Halloween costume. Hope everyone has a safe Halloween. Be safe out on those wet sloppy roads and dress warm land stay well hydrated with electrolytes to keep your muscles from tightening up.

Friendly reminder to cast your vote for the Star News Readers’ Choice awards for your favorite local businesses which closes November 4th! Link in bio!