Azitala

11/05/2025

Join us this month as we incorporate a gratitude circle, blessing and burn ceremony.

Bring two items that symbolize your grief journey (personal item, photo, etc), and then something that might represent where you envision yourself in your future healing (crystals, journal, goals, etc).

11/04/2025

Azitala’s Yoga Teacher Training programs are now open for enrollment for 2026 — with exceptional early-bird discounts!

200-Hour YTT (Foundational Training)
Begins: January 13, 2026 (Tuesdays, in studio)
Graduates: May 17, 2026 (Sunday, in studio)
Program Fee: $3100
Early Bird: $2900 (ends 12/1/25)

300-Hour YTT (Advanced Training)
Begins: July 7, 2026 (Tuesdays, in studio)
Graduates: November 8, 2026 (Sunday, in studio)
Program Fee: $4500
Early Bird: $4300 (ends 6/1/26)
Early Early Bird: $4100 (ends 5/1/26)

Join us for a free Info Session:
Saturday, November 23rd 4:30 - 5:30 PM

Learn more about the programs, meet your trainers, and get your questions answered!

Cash or check preferred (4% fee added for credit cards).
Payment options available — email the studio for details.
$350 non-refundable processing fee due upon registration.

11/03/2025

Bring in new or gently used coats for youth or adults and we'll bring your donations to CAER at the end of the month.

11/02/2025

Make the world make sense!!

Okay, we can’t promise yoga will do that — but we can promise that with time, effort, and a little persistence, your mat can help you find peace in a world that doesn’t always make sense.

Sometimes, time on your mat is the only thing that helps it all feel a little clearer.

Will we see you soon?

11/01/2025

We are super excited to be part of this great community event! CrossFit Una Stamus / Una Stamus Fitness Women’s wine and WOD! Kyron Christopherson will be leading the yoga practice!

November 7th 6:30 - 8:30!

10/31/2025

10/30/2025

🎃 The festivities are festivizing over here at Azitala!

Greg kicked things off bright and early with a Halloween-themed 5:30 AM class (and treats, of course!), and we’ll be celebrating all day long — including our 7:15 PM event tonight where you can choose hot or cold (well, not really cold… more like warm and cozy 😉).

Let your playful spirit join us tonight — choose your vibe:
🔥 Hot + Active with Elizabeth
💫 Warm + Flowy with Sound Bath with Kyron + Amber

Whichever you choose, it’s sure to be a treat.

Reserve your spot here: azitala.com/schedule

10/29/2025

The Least Scary $12 You've Ever Spent

$12 a class. 12 reasons to roll out your mat.

Because sometimes, $12 is all it takes to change how you feel — body, mind, and spirit.

$12 to feel better in your body.
$12 to feel better mentally.
$12 for 60 minutes of self-care.
$12 to gain some clarity of thought and action.
$12 to tune out the chaos.
$12 to breathe deeply with guidance.
$12 to be still and practice compassion.
$12 to stretch your limits—gently.
$12 to reconnect with your inner calm.
$12 to release what no longer serves you.
$12 to build strength—inside and out.
$12 to leave feeling lighter than you came.

Buy Here:

https://azitala.com/apps/mindbody/checkout.php?productID=10229

10/27/2025

Here’s your reminder: twists don’t need to be strenuous!

Had a bad day - twist it out with a bolster or pillow. You can add height to your pillow or bolster with blocks, too.

Start in a seated position with your legs in a windmill shape:

*Right knee bent with the right foot centered near your pelvis.

*Left knee bent with the left foot facing the wall behind you.

Place a bolster or pillow close to your outer right hip.

Inhale to lengthen your spine.

Exhale and rotate from your waist, turning your belly, chest, shoulders, and head toward the bolster.

Inhale to lengthen again.

Exhale and gently lower your belly, ribs, chest, and head down onto the bolster.

Feel free to hug the bolster with your arms and stack your legs for more comfort.

Rest here for 3–5 minutes, breathing deeply, and then repeat on the other side.

10/25/2025

Your candy donations dropped off for Magnus Trunk or Treat we're very much appreciated!