What are the opening hours?

Monday 9am - 12pm 2pm - 6pm Tuesday 9am - 12pm Wednesday 9am - 12pm 2pm - 6pm Friday 9am - 12pm 2pm - 5pm

Elk River Chiropractic

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United States
Elk River, MN
Elk River Chiropractic

Dr. Jordan Alberts

04/21/2023

We love when patients invite us to fun events or activities they are participating in! We enjoy supporting everyone we can. 🎉

Ducks Unlimited Ducks Unlimited - Zimmerman Wigeon Chapter #309 threw a great banquet last night!

02/28/2023

5 reasons to get your ✨newborn adjusted✨:

1. Treats symptoms of colic
2. Boosts the immune system
3. Increases mobility
4. Aids in supporting various digestive aspects and promotion of eating
5. Promotes proper development

02/11/2023

Add a little love 💕 to your breakfast or snack time with this easy fruit “hack”!

Cut your strawberries 🍓 into hearts ❤️ and raspberries into hugs 🤗 & kisses 😘! Then add them to a smoothie bowl or create a charcuterie board!

Smoothie Bowl Recipe :
(This was a throw it all in, no measure type breakfast. You can make this as a smoothie and or as a smoothie bowl. Just add more ice to make it thicker.)

- Ice
- Mixed Berry Fruit
- Dash of Vanilla Extract
- Maple Syrup, Agave Nectar or honey
- Yogurt
- Milk or Almond Milk
- Dash of Cinnamon
- Chia Seeds

Toppings -

- Mixed Fruit
- Banana
- Granola
- Almond Butter
- Coconut Flakes

01/30/2023

✨Peanut Butter & Oat Smoothie✨

- Ice
- 2 Bananas
- 1 Tbsp Maple Syrup
- 1/2 Cup Rolled or Quick Oats
- 2 Tbsp Peanut or Almond Butter
- 1 Tsp Cinnamon
- Pinch of Salt
- 1 Tsp Vanilla Extract
- Spoonful of Honey
- 1 Tbsp Ground Flaxseed
- 1 Cup of Almond or Oat Milk

Nourish your body, mind and spirit with the right things and your body will be harmonized. ❤️

Save this post for later & give us a follow for more ideas on how to live a balanced life!

01/26/2023

✨Benefits✨ of spending time outside :

- Reduces Stress
- Reduces Anxiety
- Improves Sleep
- Boosts Life Satisfaction
- Elevates Vitamin D
- Lowers Blood Pressure
- Improves Mental Health

Don’t let the winter ❄️ blues get to you! Bundle up and spend time doing all of the things you love!

01/09/2023

All jokes aside…

One of the ✨main✨ reasons I dedicated many years to becoming a Chiropractor was to have the ability to treat my family. Being able to care for my family brings much joy into my life. They are my biggest advocates and they are all a blessing. I am grateful for them and the opportunities that I have to help improve everyone’s health.

01/04/2023

❄️❄️❄️ Happy Wednesday ❄️❄️❄️

Don’t stress on what was, fight for what could be. Your health is your wealth.

01/03/2023

Habits aren’t permanent. ✨Change your habits, Change your future!✨

01/02/2023

✨ Did you know that Dr. Alberts has been practicing the therapy of cupping for the last 6 years?✨

Cupping therapy has a variety of benefits that can be an effective treatment for those suffering from some of the following :

- Neck, shoulder, back and knee pain
- Skin conditions
- Migraines
- Arthritis
- TMJ/Jaw issues
- High blood pressure
- Anxiety

Ask Dr. Alberts at your next appointment if you would benefit from slide or static cupping!

12/30/2022

✨Did you know??✨

The key to good brain 🧠 health is good gut health! Having a proper and well balanced diet is an important component to that.

Other contributors are getting adjusted, regular physical activity, and enough sleep. ✨Fun Fact!✨ Regular spinal adjustments significantly increase activity in the prefrontal cortex. This region of your brain helps make executive decisions.

✨Feed your body good fuel to function better.✨

*Shoutout to Old Soul Artisan Bakery for the delicious bread! Thank you for sharing your talents with us.*

12/29/2022

Until next year 🎅🏼🎅🏼🎅🏼!

12/28/2022

✨Did you know your body is a reflection of your lifestyle?✨

Lifestyle quality is seldom achieved by accident, you make the choice to live and work this way. Choosing healthier habits will lead to a longer, happier life.

These 6 key components make up a healthy lifestyle-

✨ Nutrition
✨ Exercise
✨ Chiropractic Care
✨ Relaxation
✨ Sleep
✨ Mental Well-being

Take care of each component and eventually your body will reflect the lifestyle you have always dreamed of.

Address

653 Main Street NW
Elk River, MN
55330

Opening Hours

Monday	9am - 12pm
	2pm - 6pm
Tuesday	9am - 12pm
Wednesday	9am - 12pm
	2pm - 6pm
Friday	9am - 12pm
	2pm - 5pm

Telephone

+17634412411

Website

http://www.elkriverchiropractic.com/

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