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Monday 9am - 7pm Wednesday 9am - 7pm Friday 9am - 7pm

Zen Room Yoga

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Zen Room Yoga

Registered Yoga Teacher•MVP Affiliate•Accessible Yoga Ambassador•Astrology Enthusiast

02/10/2026

Sphinx Pose really is one of those quiet power poses—gentle but deeply effective. It invites length into the front body, supports a healthy spine, and creates that soft heart-opening without strain. I also love how grounding it feels while still being subtly energising… calm strength in a pose.

Perfect for beginners and for days when the body wants care rather than push. 🌿

Happy Practicing!

—Elzané
🕉️💟☮️

02/02/2026

Some days you don’t need motivation
- you just need to soften.

This little yoga routine is one of those quiet resets. Nothing intense, nothing rushed.
Just slow stretches, steady breathing, and a reminder to come back into your body.

Hold each pose for a few calm breaths, move gently, and don’t worry about doing it “right.” If something feels good, stay longer. If it doesn’t, skip it.

Think of this as giving your nervous system a hug.

Roll out your mat, breathe, and let the day loosen its grip - even if only for a few minutes.🌿

Happy Practicing!

—Elzané
🕉️💟☮️

01/28/2026

“You are as young as your spine” ♥️

These poses encourage gentle movement and muscle support to help maintain flexibility, strength, and suppleness in the spine.

Poses shown:
1. Child’s Pose (Balasana)
2. Gate Pose / Kneeling Side Stretch (Parighasana variation)
3. Standing Forward Fold (Uttanasana)
4. Upward-Facing Dog / Cobra variation (Urdhva Mukha Svanasana)
5. Low Lunge Backbend (Anjaneyasana variation)
6. Revolved Lunge / Twisting Lunge (Parivrtta Anjaneyasana)
7. Seated Forward Fold (Paschimottanasana)
8. Plow Pose (Halasana)
9. Seated Spinal Twist (Ardha Matsyendrasana)

Take a few minutes each day to move your spine with care and intention. Small, consistent practices can make a big difference in how your body feels, moves, and ages. 🌿

Happy Practicing!

—Elzané
🕉️💟☮️

01/15/2026

Doing Cat–Cow regularly is a great habit 🌿—it’s gentle, effective, and suits almost everyone.

Benefits of practicing Cat–Cow regularly
• Improves spine flexibility – keeps your back mobile and healthy
• Reduces back and neck stiffness – great if you sit a lot or work at a desk
• Strengthens core muscles – supports posture and balance
• Calms the nervous system – slow breathing helps reduce stress and anxiety
• Improves digestion and circulation – gentle massage for internal organs
• Helps posture – counters slouching

How often is ideal?
• Daily if possible
• Or 3–5 times a week
• 5–10 slow rounds is enough (takes 1–3 minutes)

Best times to do it
• Morning – to wake up your spine
• Before workouts – as a warm-up
• Evening – to release tension before bed

Move with your breath
• Inhale → Cow (chest open, belly down)
• Exhale → Cat (round spine, chin in)

Happy Practicing!

—Elzané
🕉️💟☮️

01/12/2026

Your hamstrings are three powerful muscles running along the back of your thighs, connecting your pelvis to your knees.

Tight hamstrings often come from repetitive movement, long hours of sitting, or poor posture — but they can also reflect a deeper lack of grounding and connection to the earth 🌍

When we feel unsafe or stressed, the body can stay in fight or flight, placing strain on the nervous system and adrenal glands.

Through yoga, we can gently release stored tension, restore flexibility, and rebuild strength 🤍

Strong hamstrings support your knees, hips, back, and posture — helping your body move with ease and protecting it from injury.

Move mindfully. Breathe deeply. Ground yourself.

Happy Practicing!
— Elzané
🕉️💟☮️

01/09/2026

A call to live in divine balance.

The stars remind us of a higher purpose — of faith and gentle guidance drawing us ever forward.
Our feet on the ground call us to humility, presence, and faithful action in the sacred now.

When we hold both, belief becomes practice, and hope becomes a way of life, guided by spirit and anchored in grace.

Peace

—Elzané
🕉️☮️💟

01/04/2026

Malasana (Garland Pose) 🌿

Malasana is a grounding yoga posture that invites the body to slow down and reconnect with its natural rhythm. Performed as a deep squat with the feet rooted into the earth, this pose encourages stability, openness, and presence.

Physically, Malasana helps to open the hips, stretch the ankles and lower back, and strengthen the legs. It gently stimulates the digestive system and supports healthy elimination, making it both restorative and functional—reflecting a position the human body was designed to rest in.

On an energetic level, Malasana activates the root chakra, fostering a sense of safety, balance, and grounding. It teaches humility and surrender, reminding us to soften, release tension, and find ease even in depth.

More than just a stretch, Malasana is an invitation to return to simplicity—to pause, breathe deeply, and feel supported by the ground beneath you.

Happy Practicing!

—Elzané
🕉️☮️💟

12/21/2025

Today marks the Summer Solstice for those of us living in (and visiting) the Southern Hemisphere.
This is when the Earth is tilted toward the sun at its most expansive point, gifting us the longest day and shortest night of the year.

It is a powerful transformational point of change—much like the breath.
Since the Winter Solstice, we have been on a long, slow inhale. The Summer Solstice represents the sacred pause between the inhale and the exhale, honoring the stillness that exists between two energies.

Today marks the greatest expansion of the breath—the fullest bloom of the year.
It’s a beautiful time for heart openers, arms wide, chest lifted, receiving all that light.

From tomorrow, the yin half of the year begins, and the long, slow exhale gently carries us toward the Winter Solstice six months from now.

Take a moment today to pause.
Breathe deeply into this expansion.
Express gratitude for this present moment and for the people, experiences, and blessings that bring joy into your life. 💛🌈🌿💙🌞

—Elzané
🕉️💟☮️

12/13/2025

It is okay.
There is nothing you need to become, nothing you need to fix, and nowhere else you need to be in this moment.

Breathe into where you are.
Allow yourself to arrive fully, just as you are — with your questions, your tenderness, your strength, and your weariness.

Hold sacred space for yourself.
Sit with what arises without judgment or resistance, trusting that every feeling carries wisdom and every pause has purpose.

Be compassionate toward yourself, as the Divine is compassionate toward you — patient, gentle, and endlessly understanding.
You are allowed to move slowly. You are allowed to rest. You are allowed to trust the unfolding.

Remember: you are held, you are guided, and you are never walking alone — even when the path feels quiet.
Peace is not something you must seek; it lives within you, waiting to be remembered.

It is okay.

—Elzané
🕉️💟☮️

12/05/2025

Yoga offers a wide range of hip-opening stretches that help increase mobility, release tension, and improve overall flexibility.
Poses such as Low Lunge, High Lunge, Pigeon Pose, and Butterfly Pose gently stretch the hip flexors and surrounding muscles, making them particularly effective for easing tight hips. Additional postures like Downward-Facing Dog, Lizard Pose, and Happy Baby Pose further support hip release and stability.

Because emotional experiences—such as grief, stress, or shame—can often manifest as tightness or resistance in the hips, these poses can be especially grounding.
Hip-opening practices like Pigeon Pose, Lizard Pose, and Garland Pose help release deep muscular tension in the hip flexors, glutes, and inner thighs.
This not only enhances mobility and relieves discomfort from prolonged sitting or physical strain, but may also reduce related issues such as lower back pain.

Happy Practicing!

—Elzane
🕉️💟☮️

12/04/2025

Self-compassion means choosing warmth and understanding toward ourselves when we suffer or feel inadequate — instead of ignoring our pain or punishing ourselves with harsh self-criticism.

But practicing this isn’t always easy. Often, we project our own insecurities outward, criticizing others for the very things we struggle to accept within ourselves.

Next time you feel the urge to judge or criticize someone, pause. Take a step back. Soften your view of both yourself and the other person. Try to see those “imperfections” with compassion rather than frustration.

Accept yourself.
Be gentle with yourself.
Love yourself.
Everything else will naturally fall into place.

— Elzané
🕉️💟☮️

11/26/2025

Yoga can help alleviate bloating through a blend of gentle physical movements and mindful breathing.
By stimulating the digestive organs and calming the nervous system, yoga supports healthier digestion and reduces discomfort.

Benefits of Yoga for Bloating:

• Massages the internal organs
• Encourages gas release
• Improves circulation
• Reduces stress
• Supports better posture
• Boosts digestion and gut motility

Happy Practicing!

Elzané
🕉️💟☮️

Address

Bettys Bay
Elkhart, IN
7141

Opening Hours

Monday	9am - 7pm
Wednesday	9am - 7pm
Friday	9am - 7pm

Website

https://zenroomyoga74.wixsite.com/zenroomyoga-1

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