Dr. Angela Lucterhand

Dr. Angela Lucterhand đŸ©șBlending Holistic+Medical+Lifestyle to Help You Get Your Life Back đŸŒ± I am a doctor, professor, and a fan of loving life.

I fell into alternative medicine while trying to find my place in the healthcare system. After turning down medical school, joining the Peace Corps as a health educator, and realizing that I wanted to take a holistic approach, I attained my doctorate in chiropractic. Aside from family, friends, and my career, there are tons of things that I love doing which require me to be healthy. I have taken on the task of trying to educate as many people as possible of things they can do to KEEP themselves healthy. I preach whole foods, exercise, relaxation, and having fun; that’s life folks! I eat fairly strict Paleo and use Crossfit for my fitness fun. While at the office, I am working hard to get people off of their medications through nutrition, rehabilitating musculoskeletal injuries, and tuning up everybody’s nervous system through adjustments. There is nothing better than having an impact on a patient’s health because it has an effect on EVERY SINGLE person around them. Happy, healthy people are great to be around, and I pride myself on creating more!

Comment “detox” and I’ll send you more info on the Detox Done Right Program, because I’m not a fan of what’s being sold ...
03/24/2026

Comment “detox” and I’ll send you more info on the Detox Done Right Program, because I’m not a fan of what’s being sold to you out there on the internet
the approach is all wrong. 💓

03/23/2026

Comment “flight” and I’ll send you flight support products and tips that now include some calming support that I never needed before đŸ€Ș
Anyway, we are prepping for more travel with the kiddo and there are a few things to consider for flights:
1. They’re dehydrating bc cabin air has such low humidity.
2. Your microbiome diversity goes down in flight.
3. L-theanine can be support for flight anxiety
and try to avoid caffeine and unstable blood sugar.
4. Radiation is unavoidable in flight so consider repair support.

03/22/2026

Now that it’s spring, I see toddler outdoor activities on my horizon!

I’m going to do this for sure! Things I’ve done in the past that are also great are:
-nature wand where you take a bifurcated stick and wrap double sided tape around it and slap things you find on it until it’s full and beautiful.
-dandelion painting- use dandelions as paint stamps
-collect items like walnuts and sticks and leaves and stones and flowers and throw them in a creek
he loves to see how different things go further or float or splash.
-nature treasure hunt: make a list of things to find in nature and go on a walk and check them off as you find them: flower, bird, tree, butterfly, squirrel, etc

Cheers to nature for making screenfree living possible đŸ€Ș

I support early detection. I’m happy that they’re realizing risk isn’t just about LDL
that’s too simplistic for human ph...
03/20/2026

I support early detection.

I’m happy that they’re realizing risk isn’t just about LDL
that’s too simplistic for human physiology.

But I fear the new levels for LDL based on those deemed high risk will mean we see a lot more statin usage
and that doesn’t come without a cost to your physiology and your brain.

This is also a reminder that you can be considered low risk for a decade and now considered high risk based on new guidelines even if your numbers were exactly the same!

We evolve as we learn new things, and that is normal and expected. However, the biological principles for health have not changed for humans since we existed
and asking better whole human questions gets us answers closer to the “healthy” point.

Just a heads up for anyone who may get labs drawn this year on the new things that may come up!

03/19/2026

I am starting to pack warm weather clothes for our upcoming trip and you wouldn’t believe the scenarios that I am thinking up while deciding whether we have the necessities. This is life with a toddler, folks. đŸ€Ș

03/18/2026

Like everything, there’s a cost an there’s a benefit when we make a decision but just because something is common, doesn’t mean it’s totally benign. In life-saving situations, the benefits of certain choices go wayyyyy up when death is the alternative but when we are electively choosing something, I think it’s worth knowing the risks
bc most of the time the risks aren’t actually presented. đŸ˜©

I am writing this post as I watch the new Netflix documentary “Plastic Detox” and I think this is something that needs a...
03/18/2026

I am writing this post as I watch the new Netflix documentary “Plastic Detox” and I think this is something that needs awareness AND actionable steps for people. Not fear mongering (although that’s something I was accused of a lot when speaking about this) but sound information based on science and (dare I say) legislation with a side of definitions.

Anyway, if you’re looking for more, comment “more” and I’ll make sure you’re on the newsletter and don’t miss the release of “detox done right” which covers all of this.

03/17/2026

Your body systems work together. When you look at one organ without considering the patterns it creates with other organs, then you miss the clinical picture.

Even a slightly elevated TSH can increase cholesterol levels. Don’t forget, we also want TSH to be 2.5 or less, so be sure to look at your labs even if someone has told you they’re “normal.” Normal ranges are not optimal ranges!

Want to learn more about tests and optimal ranges , I opened up the Leverage Your Labs journey for another 10 folks! Comment “labs” and I’ll send you the registration link.

03/16/2026

I’m tired. Here ya go.

She’s still got some work to do but if you think food doesn’t matter that much or maybe are just looking to avoid actual...
03/14/2026

She’s still got some work to do but if you think food doesn’t matter that much or maybe are just looking to avoid actually having to change your dietary choices
know that it is by far the most powerful free tool you have.

03/13/2026

This video was interesting enough that I wanted to share bc this mouse experiment was actually a study for overpopulation insight but media didn’t exist then like it does now. Does technology throw gas on the fire? I don’t know. But I think a lot of the work being done now showing negative mental health consequences of constant media access is proving there are issues regardless.

My question (that I still haven’t been able to answer) is where do we go from here?

As someone who literally reaches the masses and positively impacts people’s lives with a business that depends on technology and media
.AND someone who has been positively impacted by the products and services of others on social media
it’s not so easy to say “just get rid of social media.” But again, then what is the answer?

I’d love to hear your thoughts!

03/10/2026

PSA: test before you supplement with something that builds up in your body over time. 😘

Address

4000 E Bristol Street
Elkhart, IN
46514

Opening Hours

Monday 11am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 11am - 1pm
Sunday 12am - 11pm

Telephone

+15746355808

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