We are an integrative healthcare clinic dedicated to listening to our patients to restore your health
We are Michiana’s premiere center for natural and integrative medicine. Bring your body into a better state of balance with integrative medicine services. We offer IV Therapy, Thermograms, Neurofeedback, Medical-grade Supplements and More!
12/19/2025
When your schedule is full and your evenings feel rushed, it can be harder for your body to transition into a restful state at night. We see more patients struggle with falling asleep around the holidays for exactly this reason.
Pro-Som blends L-theanine, magnesium, and calming botanicals to support the natural relaxation pathways that help the body ease into sleep without sedation or next-day grogginess. It’s a gentle option for occasional sleep struggles and a favorite among patients who need help turning down the “evening tension switch.”
If you’re finding it harder to unwind this season, Pro-Som may offer the support your body needs.
12/17/2025
If holiday stress has your mind buzzing when your body is tired, L-theanine can help bridge the gap. This amino acid supports alpha-wave activity in the brain, the same relaxed yet focused state seen in meditation.
It helps calm mental tension without making you groggy, making it useful both during the day and in the evening as part of a wind-down routine. Many patients pair L-theanine with magnesium or Pro-Som for layered support when the holidays make sleep feel more elusive.
If you’re feeling “wired but exhausted” at night, L-theanine may be a simple way to help your nervous system settle.
12/15/2025
Holiday stress, sugar, travel, and schedule changes can leave your nervous system feeling overstimulated and that “busy brain” is one of the biggest reasons sleep gets harder this time of year.
Magnesium threonate is a highly absorbable form of magnesium shown to support brain health and help calm the central nervous system before bed. Many of our patients find it especially helpful for mental tension, nighttime overthinking, and restless sleep.
If holiday insomnia is creeping in, magnesium threonate is a gentle, effective place to start.Ask our team whether it could be a supportive part of your nighttime routine.
12/10/2025
School breaks can create a natural window for kids to focus on nervous system support without the demands of daily homework, activities, and transitions. For many families, this makes holiday break an ideal time to begin Neurofeedback or continue building progress already underway.
Neurofeedback is gentle, noninvasive, and supportive for kids who need help with:
• emotional regulation
• focus and attention
• transitions
• sensory overwhelm
• overall nervous system balance
By giving the brain consistent opportunities to practice healthier patterns, kids build a stronger foundation for the new year - one that supports learning, emotional steadiness, and day-to-day resilience.
If you’re considering Neurofeedback for your child, our team can help you determine whether it may be a supportive next step.
12/09/2025
Quality sleep depends on how well your brain can shift from alertness into a calmer, more regulated state. But stress, screens, nighttime overthinking, and irregular routines can keep the brain “stuck” in wakefulness. This can make it harder to fall asleep or stay asleep.
Neurofeedback offers gentle, real-time feedback to help the brain practice patterns associated with relaxation and healthy sleep rhythms. Over time, many patients describe experiencing:
• a quieter mind at bedtime
• easier transitions into rest
• deeper, more restorative sleep
• improved morning clarity
Neurofeedback can help the brain learn how to access the state that makes sleep possible.
If you’re looking to start the new year with stronger sleep foundations, our team can help you explore whether Neurofeedback is a good fit.
12/05/2025
Fact. When your brain is overstimulated — late nights, travel, busy schedules — the networks that help you shift into rest mode can become disregulated.
That often shows up as:
• trouble falling asleep
• a “busy brain” at bedtime
• lighter, less restorative sleep
• waking up feeling unrefreshed
Neurofeedback helps guide the brain toward patterns associated with deeper relaxation and healthier sleep rhythms over time.
Many patients tell us they notice:
• an easier time winding down
• fewer racing thoughts at night
• improved sleep quality
If holiday insomnia is hitting harder than usual, Neurofeedback may be a supportive tool for getting your nervous system back into balance.
12/04/2025
When stress builds (especially during the holidays), your brain can shift into overstimulation making it harder to settle, focus, or relax.
Neurofeedback gives your brain real-time feedback to help it shift out of these stress loops and into healthier, more regulated patterns.
Many patients describe feeling:
• calmer
• less reactive
• more emotionally steady
• better able to “come down” after busy days
It’s a gentle, research-backed way to support your nervous system during one of the most demanding seasons of the year.
📍Interested in learning more about Neurofeedback? Visit our website to learn more
12/03/2025
Fact.Research shows that chronic stress can shift activity in the amygdala and prefrontal cortex, the regions that regulate emotions, focus, and decision-making.
During the holidays, sensory overload + disrupted routines can amplify these patterns.
A dysregulated brain often shows up as:
• irritability
• difficulty winding down
• low frustration tolerance
• scattered focus
• feeling “on edge”
Understanding why this happens is the first step. Next, we’ll share how Neurofeedback helps support healthier, more regulated brain patterns over time.
11/27/2025
From our Crossroads family to yours: Happy Thanksgiving. 🧡 As we pause to give thanks today, we’re especially grateful for our patients, community, and team who make what we do possible. We hope your day is filled with nourishment, rest, and connection.
11/26/2025
Crossroads will be closed on Thanksgiving Day (and the day after) so our team can rest and spend time with loved ones. If you’re running low on supplements or planning to stay on track with your wellness routine through the holidays, be sure to stop in today to restock on immune-supportive nutrients or any other personalized medical-grade supplements
Thank you for letting us be part of your wellness journey. We’re grateful for each of you!
✨ Stop by the clinic today to restock and prepare for the week ahead. We’ll reopen on Monday, December 1st.
11/24/2025
The holidays are almost here which means extra travel, gatherings, and stress on your immune system. If you’re planning to hit the road or spend time around loved ones, now’s the time to give your body a boost.
💧 Our Immune Boost and Viral Buster IVs help:
• Strengthen your defenses before travel or exposure
• Replenish key nutrients for energy and resilience
• Support recovery if you’re already feeling run-down
Appointments are filling fast before the holiday. Make sure you’re scheduled for your pre-Thanksgiving IV this week!
📱Call our office to book your IV today. Your immune system will thank you later.
11/21/2025
✨ The ultimate recovery boost. Looking for an extra layer of cellular protection? Glutathione is the body’s most powerful antioxidant, supporting detoxification, immune balance, and healthy aging. Adding it to your IV can help your body recover faster from stress, illness, or inflammation.
💧 What it does:
• Neutralizes free radicals and oxidative stress
• Supports liver detox and healthy skin
• Promotes immune and mitochondrial function
⚕️ Why it’s an add-on:
Glutathione works synergistically with other nutrients to enhance recovery and cellular repair. A quick IV push at the end of your drip gives you a concentrated dose your cells can use immediately.
💬 When to consider a Glutathione add-on:
• After an Immune Boost or Viral Buster IV
• When detox, recovery, or skin glow are top priorities
• During times of stress, travel, or post-illness fatigue
✨ Ask your provider to add Glutathione to your next IV for advanced antioxidant support and recovery.
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Crossroads Healing Arts is Michiana's premiere center for natural and integrative medicine. Whether you are suffering from fatigue, a chronic state of poor health, experiencing menopause or andropause, or just believe that you could feel better with guidance, or prefer a natural approach to wellness for common ailments, our holistic family medicine clinic is here to help.
IV Therapy - Nutritional IV's such as Vitamin C IV's, Glutathione, Ozone, Ultraviolet Blood Irradiation (UBI), Chelation IV and Heavy Metal testing and removal
Thermography (non radiation, non invasive digital imaging for breast scans, full body scans or individual regions)
Neurofeedback (non-pharmaceutical treatment for ADD/ADHD, depression, anxiety, sleep issues, PTSD, headaches, insomnia, seizures, as well as many other disorders) - Rated Level 1 best support treatment for ADD/ADHD by the American Academy of Pediatrics.
bioDensity (Bone Density Strengthening for Osteopenia and Osteoporosis)
Food Allergy testing
Prolotherapy
EVADO - Low Level Light Therapy to help with sprains, pain, inflammation, bruises, etc.
Medical Grade Supplements
Lab draws available on site by a third party (i.e. Thyroid and Hormones, Cholesterol, Glucose, Vit D Level, etc.)
Set up an appointment to meet with John Lindsey, MD or Kelly Boyer, Nurse Practioner. Call: (574) 294-1883 or check out our website for more info: www.crossroadshealingarts.com
