03/23/2026
If you're thinking of starting a spring walking routine, check out these tips:
✔ Start with shorter walks and gradually build up your distance
✔ Stretch your calves before and after activity to reduce tension on your feet
✔ Wear supportive shoes or orthotics to help improve foot support
✔ Avoid pushing through sharp or worsening heel pain
If foot pain has been slowing you down, we recently shared a blog with simple home remedies for foot pain and when it may be time to see a doctor.
👉 Read the article here:
bit.ly/foot-pain-remedies
Get outside, enjoy the sunshine, and take advantage of the fresh start that spring brings. ☀️👟