Ray of Light Holistic Health, Inc.

01/21/2026

Truth!

01/10/2026

Interested in 5 sessions in our sauna and some Vitality products? We donated a basket to support Lexington House. Shop online or put your dancing shoes on and shop in person for a great cause!

We would like to share our Monarch Gala fundraiser with you. This fundraiser is a way of making a difference in the lives with people that deal with mental illness. It will be held at The Lerner Theatre on February 7th, just one month away! We would love to see you there. Tickets can be purchased at www.givegrove.com/monarchgala2026

01/10/2026

Feel the feels, breathe, and let it shift!

HOW TO PROCESS YOUR FEELINGS (Without Being Controlled by Them)

Feelings are not problems to fix.
They are messages to understand.

Most suffering doesn’t come from emotions themselves —
it comes from resisting them, suppressing them, or becoming lost inside them.

Here’s how to process your feelings with awareness, not avoidance:

1. PAUSE
Before reacting, pause.

Take a breath.
Slow your body down.

This pause creates space between what you feel and what you do.
In that space, wisdom can arise.

In Buddhism, this moment of pause is mindfulness —
the ability to see clearly instead of acting blindly.

Not every emotion needs an immediate response.
Some only need your attention.

2. NAME IT
Give the feeling a name.

Anger.
Sadness.
Fear.
Disappointment.
Joy.

Naming an emotion takes away its power to overwhelm you.
What is named becomes observed, not possessed.

You are not “angry.”
Anger is arising within you.

This subtle shift reminds you:
You are the observer, not the emotion.

3. FEEL IT (WITHOUT JUDGMENT)
Sit with the emotion instead of pushing it away.

Don’t label it as good or bad.
Don’t rush to escape it.
Don’t shame yourself for feeling it.

Feelings are like waves —
they rise, peak, and fall if you don’t fight them.

In Buddhist practice, this is equanimity:
allowing what is, without clinging or aversion.

What you resist persists.
What you allow, softens.

4. ASK WHY
Gently explore the root.

What triggered this feeling?
What expectation was unmet?
What attachment was touched?

Often, emotions reveal hidden truths —
unhealed wounds, unmet needs, or false stories we tell ourselves.

This is not about blaming yourself or others.
It’s about understanding.

Awareness turns pain into insight.

5. RELEASE
Once understood, let it move through you.

Breathe deeply.
Write it out.
Speak to someone you trust.
Sit quietly and watch it fade.

Feelings are energy.
If they are not expressed or released, they become stored tension.

Release does not mean forgetting.
It means not carrying unnecessary weight.

6. SHIFT
After release, gently redirect your energy.

Toward calm.
Toward kindness.
Toward something constructive.

Not as an escape —
but as a conscious choice.

This is wisdom in action:
choosing peace over rumination, growth over repetition.

FINAL TRUTH.

Feelings are temporary guests.
They come to teach, not to stay forever.

Suffering begins when you cling.
Freedom begins when you observe, understand, and let go.

You don’t need to control your emotions.
You need to befriend them — and know when to let them leave.

🧘‍♂️ Nothing that arises is meant to be held onto forever.

01/08/2026

A harmonious blend of citrus and earthy notes, Solace Aroma Spray is designed to nourish inner strength while promoting a sense of calm. This refreshing spray combines the uplifting brightness of orange and tangerine with the soothing depth of blue tansy and vetiver, making it an ideal companion for the tranquil days of the New Year. Stop in for Free Smells :)

https://soakupthelight.com/shop/ols/products/solace-aroma-spray-4oz

01/06/2026

Welcome 2026 with intention!

When Santa's job is done for the year, even he needs time to rest and recouperate! He seeks balance in the warmth of the sauna and under the glow of the red light. Deep slow breaths enjoying the stillness at the end of the exhale and inhale.Now through the end of January 2026, ALL Far Infrared Sauna...

01/04/2026

01/03/2026

You are never as trapped as your mind tells you.

🌱 You can completely recreate yourself.
Not slowly. Not someday. But the moment you decide.

Nothing in life is permanent — not pain, not fear, not failure, not who you used to be. Everything changes. And that includes you.

🧭 You are not stuck. You have choices.
Even when circumstances don’t change, direction can.
Even when the past is heavy, the future is still unwritten.

🧠 You can think new thoughts.
Thoughts are habits — and habits can be replaced.
What you repeat becomes your reality.

📚 You can learn something new.
A new skill. A new way of seeing. A new way of responding.
Learning is how the old self dissolves.

🔁 You can create new habits.
Tiny changes done daily can rebuild an entire life.
You don’t need motivation — you need commitment.

🔥 All that matters is this moment.
Not yesterday. Not ten years ago.
Today is powerful because it’s the only place change can begin.

🚪 Decide today.
🚶‍♂️ Walk forward.
🪶 Stop carrying what no longer belongs to you.

You don’t have to go back and fix everything.
You just have to move forward with awareness and courage.

🌄 Rebirth doesn’t need permission.
It begins with a decision — and the refusal to look back.

Start now.

12/29/2025

💛

12/28/2025

A passionate team committed to holistic health is growing! With a focus on healing and community, this is an opportunity to join a nurturing environment where personal and professional growth thrive.

https://rolholistichealth.com/now-hiring

12/25/2025

Blessed Be each one of you 🙏🎄🙏

12/24/2025

Merry Christmas EVE! We are open until 5pm today. Stop by for those last minute gifts!