True U Counseling

True U Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True U Counseling, Mental Health Service, 3403 N 191st Avenue, Elkhorn, NE.

This is a refuge for individuals ready to unlock their full potential and restore their true self”You can choose to change in a state of despair and suffering or you in a state of joy and inspiration” Start your change today by making an appointment!

Because protecting your peace is mental health work.And being unavailable to what drains you is how you make space for ...
11/24/2025

Because protecting your peace is mental health work.
And being unavailable to what drains you is how you make space for what heals you.
Being unbothered isn’t cold. It’s clarity.
It’s choosing peace over people-pleasing, boundaries over burnout, and healing over habit.
You don’t have to explain why you’re protecting your energy.
Mental health strength and wellness starts with saying no to what harms your peace.
Please remember that social media is not a replacement for treatment by a medical professional.
This content is created for education and entertainment purposes only.

You can’t always control the thoughts that show up, but you can control which ones you give power to.Your mind will say...
11/21/2025

You can’t always control the thoughts that show up, but you can control which ones you give power to.
Your mind will say a lot of things that aren’t true.
Resist the urge to silence every thought or to make them disappear..
The goal is to stop letting your negative thoughts define you.
Notice them. Name them.
Then remind yourself: a thought is not a fact.
Please remember that social media is not a replacement for treatment by a medical professional. This content is created for education and entertainment purposes only.

11/20/2025

Unhealed trauma.
People-pleasing.
Abandonment wounds.
Avoidance.
Fear of being seen.
These are the real issues that are keeping you stuck and making you feel like you are in prison! Life is hard, but it doesn’t have to be as hard as you make it. Reach out for help today!

Please remember that social media is not a replacement for treatment by a medical professional.
This content is created for education and entertainment purposes only.

Our parents may not have had the language for emotions.They had strength, sacrifice, and survival , but not safety in s...
11/17/2025

Our parents may not have had the language for emotions.
They had strength, sacrifice, and survival , but not safety in softness.
So when they said “You’re fine,” what they really meant was:
“I don’t know how to handle your pain.”
We are the first generation to make healing feel safe.
To say, “You don’t have to hold it all in.”
To choose awareness over avoidance, and compassion over control.
That’s what growth looks like.

11/17/2025

Textbooks taught me the theories… but life taught me the truth.
My own trauma shaped me and called me into the work. Healing myself is how I learned to hold space for others. And that lived wisdom is priceless.

Please remember that social media is not a replacement for treatment by a medical professional.
This content is created for education and entertainment purposes only.

11/15/2025

Ok, I’m kidding, but seriously… sometimes it sucks and it’s hard to be professional and do “the right thing.” Sometimes, it’s fun to dream … as a therapist, I actually have multiple ideas of how I would like to respond to certain situations my clients are dealing with and how to coach them in their problem solving. Some of my methods are coming from a healed version of me, some still need some healing 😉

Please remember that social media is not a replacement for treatment by a medical professional.
This content is created for education and entertainment purposes only.

11/13/2025

Sometimes the healthiest thing you can do for your mental health… is let someone go.

As a mental health therapist, I never tell clients to “cut people off,” but I do help them see when a relationship has become emotionally unsafe.
When every interaction leaves you drained, anxious, or questioning your worth… that’s not love, that’s your nervous system saying, “I don’t feel safe here.”

Therapy helps you explore that, without guilt, without shame, and with full clarity. Because sometimes the healing isn’t in fixing the relationship…it’s in finally walking away from what keeps breaking you.

Have you ever had to choose peace over connection?.

11/12/2025

Deep inhale… here we go!
This time of the year brings up a lot… for all of us. Behind every calm mental health therapist face is a deep breath and a full schedule.
The holidays bring joy for some… And emotional chaos for others. For many, therapy becomes the calm before the storm, a space to breathe, plan, and set boundaries. This time of year can be triggering, and that’s OK. You are not alone in it.
If this time of year feels heavy, trust me, when I tell you, you are not alone. Unfortunately, this is more common than not. Let’s normalize preparing our mental health as much as we prepare the food.

You can almost hear a therapist's eye twitch reading these, can't you?These are not hot takes, they are misunderstanding...
11/12/2025

You can almost hear a therapist's eye twitch reading these, can't you?
These are not hot takes, they are misunderstandings that keep people from getting the help they need & deserve.
Healing means you learn how to face life's challenges with awareness, boundaries, and compassion, rather than running away, avoiding them or being in denial.
However, comments like these are the exact reason why mental health stigma exists, why it is still very much prevalent.
These beliefs keep people suffering in silence.
Please remember that social media is not a replacement for treatment by a medical professional.
This content is created for education and entertainment purposes only.

When a child is struggling, the most important thing to remember is that they need safety. As parents, we have to resist...
11/07/2025

When a child is struggling, the most important thing to remember is that they need safety. As parents, we have to resist the urge of trying to fix it for them.
Parents should focus their energy on making their children feel seen, heard, and understood.
The best way to reach a hurting child isn’t through advice, it’s through presence.
Sometimes the most healing thing you can say is simply, “I’m here. You don’t have to go through this alone.”
Approach your child with curiosity, not criticism, because that’s where healing begins. Be a model to follow in their healing, rather than perpetuating their trauma.

11/06/2025

Somewhere in the future, there’s a version of you who’s healed, grounded, and at peace… simply because you decided to take that first brave step.
Therapy and mental health service are the bridge between who you’ve been and you’re becoming.
Please remember that social media is not a replacement for treatment by a medical professional.
This content is created for education and entertainment purposes only.

Address

3403 N 191st Avenue
Elkhorn, NE
68022

Telephone

+14026250091

Website

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