True U Counseling

Home
United States
Elkhorn, NE
True U Counseling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True U Counseling, Mental Health Service, 3403 N 191st Avenue, Elkhorn, NE.

This is a refuge for individuals ready to unlock their full potential and restore their true self”You can choose to change in a state of despair and suffering or you in a state of joy and inspiration” Start your change today by making an appointment!

01/28/2026

You don't get an award for shutting emotions down.
True healing requires learning how to sit with your feelings, regulate your nervous system, and respond with self-compassion instead of self-criticism.
If you struggle with anxiety, emotional overwhelm, or feeling like your emotions are “too much,” this shift changes everything.

Save this. Share it with someone who needs permission to feel

01/26/2026

In a world that glorifies rushing, numbing, and pushing through, turning inward is an act of self-trust. Processing your emotions isn’t a weakness—it’s proof that you’re committed to your healing and personal growth.
Real healing doesn’t happen overnight. It happens in small, nervous-system-safe steps. The kind that don’t look impressive from the outside but change everything on the inside.
Stay consistent. Stay intentional. Stay focused on your growth.
Not every voice deserves your attention and not every distraction deserves your energy.
Slow progress is still progress.
Feeling is still healing.

01/19/2026

High-functioning trauma is often invisible and may not look like falling apart, it looks like doing it all.
You show up, stay responsible, over-function, and keep moving, all while your nervous system stays on high alert.
This isn’t about being “too driven” or “bad at resting.” It’s survival.
At some point, being capable was the safest choice you had.
True healing means your nervous system no longer needs to live in survival mode to feel safe.
If this resonates:
*Save it for later
*Share it with someone living in “I’m fine” mindset
*Follow for trauma-informed mental health insights, self-awareness tips, and tools for deep, lasting change.

01/18/2026

Trauma is not always something big and impactful that happens to someone… trauma can also be THE LACK of some needs being met! Trauma is like beauty, in the eye of the beholder, you get to decide what was traumatic or not in your own life. Your ability to cope with an event determines if that event becomes traumatic.

01/16/2026

If you grew up needing to read moods, anticipate reactions, or keep the peace, your nervous system learned that staying alert was the safest option.
So now you replay conversations.
You analyze tone.
You wonder if you said the wrong thing.
Not because something is wrong with you, but because at one point, not paying attention had consequences.
The problem isn’t that you “can’t stop thinking.”
The problem is that your body still believes it has to stay on guard to be/feel safe.
And no amount of self-criticism will undo that.
Healing starts with teaching your nervous system that you are no longer in danger.
This kind of safety is achieved through regulation, compassion, and addressing what your body learned, rather than shaming yourself for the coping strategies that once kept you protected.

If this resonates, there is nothing wrong with you.
You just learned to adapt.

01/12/2026

Don’t be fooled by what everyone’s expectations for the new year are. This is your life and therapy helps you untangle it and navigate its difficult waves!
Therapy is the best gift you can give yourself for a better future you!

01/09/2026

What does "holding space" even mean?

It’s allowing every feeling to exist...
*without judgment,
*without fixing,
*without rushing.
It’s listening to your own nervous system and giving it room to process.
When you hold space for your own emotions, you show up with more patience, clarity, and compassion for others.
Your feelings are valid. Let them be felt.

01/04/2026

Not all growth is loud.
Some of the most meaningful healing happens in silence. The healing happens in the boundaries you stop explaining, the reactions you no longer have, and the self-respect you choose when no one is watching.
You don’t need validation to make your progress real.
If your life feels different on the inside, that’s all the evidence you need.

01/01/2026

Prioritizing your mental health is the responsibility you have for yourself.
No one is coming to regulate your nervous system for you.
No one is going to do the inner work on your behalf.
Support helps. Therapy helps. Community helps.

But change? That requires YOUR participation.
You don’t heal by sitting around and hoping things will change. You have to put effort into it and show up consistently for yourself.
You heal by choosing yourself daily, even when it’s uncomfortable, boring, or inconvenient.
Do the work. Your future self is counting on you.

12/31/2025

Post holiday therapy sessions are some of my favorite. Why?! Because I get to reconnect with my clients… it may be a gossip session, a trauma dump, a venting one… who knows! The suspense is always so much fun to me!
But regardless of what their needs are, a skilled therapist will always know who to tackle whatever the client brings to the table!
Please remember that social media is not a replacement for treatment by a medical professional.
This content is created for education and entertainment purposes only.

Address

3403 N 191st Avenue
Elkhorn, NE
68022

Telephone

+14026250091

Website

http://trueucounseling.org/

Alerts

Be the first to know and let us send you an email when True U Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True U Counseling:

Want your practice to be the top-listed Clinic in Elkhorn?