True U Counseling

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Elkhorn, NE
True U Counseling

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This is a refuge for individuals ready to unlock their full potential and restore their true self”You can choose to change in a state of despair and suffering or you in a state of joy and inspiration” Start your change today by making an appointment!

10/01/2025

Most of us were never taught how to deal with emotions. We either avoid them, suppress them or let them explode. But healing begins with learning a new way: awareness, resilience, and peace.

- When you name your feelings, you take away their power to control you and start to see what’s really going on inside.
- When you sit with them, instead of running, you prove to yourself that you can handle discomfort and that’s where resilience is built.
- When you honor them, you learn that your emotions are not weaknesses; they are signals pointing you toward what you need.

Improving your mental health isn’t about never feeling sad, anxious, or angry again. It’s about learning how to be in relationship with your emotions without letting them run your life. That’s how you create clarity, strength, and lasting peace.”**

09/27/2025

Comfort won’t change you. Courage will.
The truth is, it’s easier to stay the same, stuck in old habits, familiar patterns, and ways of thinking that feel ‘safe,’ but keep you stuck.

Real growth, however, requires courage. It requires choosing to be uncomfortable long enough to create change.

Therapy is where that magic happens.
✨ It’s where you trade avoidance for awareness.
✨ It’s where you stop repeating cycles and start breaking them.
✨ It’s where the version of you that you’ve always imagined becomes possible.

Your desire to be better has to be stronger than your comfort of remaining the same. The question is: are YOU ready to choose growth?

09/24/2025

Therapy is about allowing yourself to be vulnerable to accept yourself flaws and all, it’s about being human.

Therapy implies:
✨ Saying the thing you’ve never said out loud.
✨ Letting your guard down without judgment.
✨ Exploring the messy, beautiful, complicated parts of you that deserve to be seen.

When you experience a space where you’re truly accepted, understood, heard, and supported, you start to build that same relationship with yourself. And that is where real growth begins.

Therapy’s gift is making room for the real you to exist.

09/23/2025

✨ You are God’s gift.
Your life has meaning. Your presence matters. You’re not here by accident.
✨ You are a survivor.
You’ve overcome storms you once thought would break you. That strength still lives in you.
✨ You are a work in progress.
Growth takes time. Healing takes patience. And you are still worthy, right now, as you are.
✨ You are beautiful.
Not because of perfection, but because of your humanity. Your light, your flaws, your uniqueness, they make you radiant.

💙 You don’t have to become “someone else” to be enough.
You already are.

09/19/2025

Therapy isn’t just about showing up once.
It’s about showing up for yourself over and over again.
One step opens the door, consistency creates change, and living the work transforms your life.
Healing is a journey, and every session is an investment in becoming who you’re meant to be.
Make the appointment. Show up. Do the work in and out of the therapy room. And watch yourself grow into an improved version of yourself.

09/18/2025

Healing is not about never being triggered. It’s about your nervous system learning how to return to safety, faster and with more ease.
If you’ve noticed yourself experiencing these improvements in your life, these are all signs your hard work is paying off.
Your healing is showing up in small, everyday shifts — and those small shifts create big transformation.

09/14/2025

Because who you are on the inside matters more than what you achieve on paper.
We live in a world that glorifies titles, degrees, and achievements, but none of those make you a better person.�What matters most is your character, your compassion, and how you show up for yourself and others.
Drop a 💙 if this resonates.

09/12/2025

Your mental health is daily care.
Every choice you make to honor your needs is an act of healing.
What’s one form of self-care you’re committing to this week? Check mine out in the comments.

09/07/2025

With Monday being around the corner,
I wanted to remind you that getting rid of your negative thoughts should not be the goal, but rather to learn how to manage those said thoughts in such a manner that they don't have a major hold on us.
Negative thoughts will show up, it’s what minds do. But letting them run the show? That’s where you have a choice.
You are not your thoughts. You are the one who decides what to believe, what to release, and what to act on.
💯 😎

Address

3403 N 191st Avenue
Elkhorn, NE
68022

Telephone

+14026250091

Website

http://trueucounseling.org/

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