Yates Nutrition

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Yates Nutrition

💭 Stop thinking about food all the time
✨ Quit binge / out of control eating. Trust yourself around food again.
🧠👇🏼 A quiet, calm brain starts here

11/26/2025

A few thoughts I’ll leave you with.

Enjoy your holiday! 🦃

- M

P.S. I’m thankful for all the lil profile pictures and usernames that are along for the ride with me here :)

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11/24/2025

Worried about losing control this Thanksgiving? 🦃

Or maybe you’ve just accepted the impending binge (and resulting feelings of shame)?

I get it - when your whole life is centered around food, this can be one of the trickiest holidays of all.

But it IS possible for you to enjoy your holiday, eat your favorite foods in moderation, and move on without endless thoughts, like “Why did I eat that? How could I eat so much? Was it worth it? Did anyone else eat that much? When will I get to eat this type of food again? How will I work off the extra calories?” 💭

Because you deserve to enjoy food with no strings attached 🤎

Comment “BLUEPRINT” for access to my Binge-Free Blueprint, which will give you more insights into why you lose control around food, and how to go into Thanksgiving with a more balanced mindset 🥧

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11/18/2025

It’s exhausting how much food occupies your mind. 🧠 😩

From the moment you wake up to the moment you go to bed, you’re thinking about food and your weight. 💭

You hate that you can’t have a spontaneous ice cream date. The worst part? You binged on ice cream last night anyway. 🍦

You’re basically a slave to food, and you don’t know how to break the restrict-binge cycle.

It’s getting in the way of being able to enjoy food with others and be fully present with them.

Lucky for you, you found my page.

Stick around. I gotchu.

I’ve helped hundreds of women stop constantly thinking about food, eat like a “normal person”, and get their lives back.

🎙️And if you’re a podcast baddie? Comment “potato” and I’ll send it to you directly (or find it in my bio if you’re feeling shy!)
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🍦

11/17/2025

💭 Imagine in 1 year from now, you’re:

👖 Down multiple pants sizes without having looked at the scale or restricted yourself once.

🍪 Eating your favorite foods without guilt, and without feeling like you NEED them constantly.

🍽️ Never finishing your plate, not because you’re restricting, but because you genuinely understand your fullness cues and know when your body wants you to stop.

💍 Planning for your wedding without worrying about what you’ll weigh on your big day, or what others will think of you as you walk down the aisle.

Welp, these are ALL things that became reality for past client Riley, all because she STOPPED dieting.

And she is FAR from the only client who has seen these results.

If you can relate to Riley’s “before” story, we would love to help you see the same results.

Comment or DM me “UNCHAINED” to learn more 💬

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11/13/2025

You’re consistent in the gym. Maybe you even love your workouts.

But then later? You go and eat a bunch of “junk” until you feel physically sick.

You have no idea why you can’t stop thinking about wanting to binge despite working so hard in the gym.

You’re tired of the cycle. Actually, you’re EXHAUSTED. Exhausted from the bingeing, the food noise, and the body-shame. It’s disheartening (not to mention lowkey embarrassing).

You’re ready to get out of the cycle and have freedom from the gravitational pull that food has on you.

The problem? You don’t know how.

Comment “BLUEPRINT” and I’ll show you how. 💌
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11/12/2025

If you don’t think it’s possible for you, I hope this changes your mind.

V is just one of the hundreds of success stories that have come out of Nourished & Free, proving that it is possible to change, even if you’ve been struggling for most of your life.

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Address

Elkhorn, NE
68022

Telephone

+14025097776

Website

http://yatesnutrition.com/

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