09/18/2025
I am NOT of the opinion that you’re not allowed to ever want to (or try to) lose weight. That’s not me.
BUT, you should understand that it MIGHT be making things worse for *you*.
Our clients find the weight-neutral approach to be a relief, and they’re also usually shocked by how effective it is. Time after time, we see them achieve what they’ve been trying to for years, even decades, but haven’t been able to such as:
✨ Feeling confident during intimacy without worrying about their body
✨ Walking into a room and not scanning to see if they’re the “biggest one” there
✨ Enjoying vacations without obsessing over food or “ruining progress”
✨ Playing with their kids without getting winded or self-conscious
✨ Taking photos (and actually liking them) instead of hiding in the back or deleting them
✨ Putting on clothes and feeling comfortable, not panicked about fit or size
✨ Being able to enjoy dessert without spiraling into guilt or overeating
✨ Waking up without their first thought being about food or their body
✨ Going out to eat and ordering what they actually want, not just the “safe” option
✨ Feeling sexy and free in a swimsuit without the “pre-vacation shred panic”
✨ Having energy and focus to crush their workday instead of being drained from food stress
✨ Trusting themselves around snacks or trigger foods without fear of bingeing
✨ Modeling a healthy, balanced relationship with food for their kids
✨ Looking in the mirror and not picking apart every flaw
✨ Feeling “normal” around food like everyone else
It’s your turn, now.
Comment BLUEPRINT to see how we do things around here (for free).
