03/23/2026
I thought food noise like this was normal, until I realized that none of my friends were:
💭 Planning what they would eat hours or even days before a meal out
💭 “Saving up” calories ahead of time
💭 Obsessing over what or how much was “acceptable” to eat
💭 Worrying about what others might think
💭 Stressing about what every food decision would do to their weight
💭 Losing control and overeating anyway
They would simply eat what felt right in-the-moment, stop when full, and then move on with their day.
Something that literally felt impossible to me 🥀
That’s when I knew that my relationship with food was messed up, and something needed to change.
👉 Now, I can see food as just food. Not some moral dilemma, or some pass/fail test. I can enjoy it fully without the obsession and judgement.
It took work to change the eating habits and the mental patterns that were keeping me obsessed with food, but once I did, life became so much more enjoyable for me 🩷
If this is something that’s affecting your life right now, know that it does get better, and it is possible to quiet the noise.
My page is a great place to learn more, but I also have some amazing podcast episodes that walk through how to silence food noise naturally (without a GLP-1) 🎧
Comment or DM me “potato” for a link to the podcast 💬
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