Yates Nutrition

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Elkhorn, NE
Yates Nutrition

✨ Quit binge / out of control eating.
💭 Stop thinking about food all the time.
👇🏼 Let's get your life back.
(11)

01/23/2026

How it feels to be a dietitian

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01/21/2026

Other emotional triggers for overeating include -

🚨 Anxiety - Using food to calm yourself
🚨 Celebration - Food accompanies most events
🚨 Emptiness - Eating from a lack of spiritual meaning
🚨 Frustration, anger, rage - Eating as a release
🚨 Self-soothing when upset - Eating as a comforting or consoling activity
🚨 Stress - Food for relief

If any of these sound familiar, know that emotional overeating is much more common than you may think (it’s just stigmatized as a willpower issue - which it’s not - so few people want to talk about it)

Recognizing that emotional overeating is present is the first step to finding solutions that will give you true food freedom 🍩

If you’d like to dive deeper into the specific cause of your overeating (and get more personalized recommendations based on your result), check out my “Why am I overeating?” quiz - it’s free and will only take a few minutes!

Comment or DM “QUIZ” and I’ll send it over 💬

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01/20/2026

A lot of people think healing your body image means you have to suddenly loooooove your body. That you’ve only truly healed once you’re OBSESSED with how you look.

Of course, there’s nothing wrong with unconditionally loving how your body looks, but that’s really not the point of body acceptance.

Body acceptance isn’t about loving how you look 24/7/365 → It’s about detaching your happiness from how you look. It’s logic-driven and more realistic for most women.

👉 The goal is to stop letting your weight or your frustrations with your body run your life.

I see this all the time with clients who have lost weight before: They reached the number. They fit the standard. And yet… they were still miserable.

Because even at a smaller size:

🫩 food was still tracked
🫩 calories still dictated their plans
🫩 meals still required control
🫩 their body still felt like a problem to manage

A change in body size didn’t actually bring them happiness at all (there was a brief satisfaction in losing weight, yes, but then a constant fear that it would all come back took over again).

What really changed their life was learning to respect their body in all forms.

Respecting their body enough to:

❤️‍🩹 fuel it consistently
❤️‍🩹 listen to it without panic
❤️‍🩹 move it because it feels good
❤️‍🩹 stop punishing it for existing

Respect breeds neutrality.
Neutrality breeds peace and positivity.

And from that place, caring for your body just comes naturally.

❎ You don’t have to hate your body forever.
❎ You also don’t have to be in love with it.
✅ You can just be okay in it.

And that’s more than enough to build a full, happy life 🤍

(P.S. I have a great eBook on finding your happy weight and learning how to be genuinely happy with it - just comment “happy” below, and I’ll send you the link!)

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01/16/2026

Food is quite literally taking over your life - and nobody knows but you.

Your brain isn’t broken. You just need the right tools to help you get your brain (and your life) back 🧠

I teach you how to do this in my Binge-Free Blueprint, just comment “BLUEPRINT” and I’ll send it to you for free.

Because you deserve a life where you can enjoy all foods, and then move on like a normal person ❤️

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01/14/2026

“This is so much more worthwhile than GLP-1s” 🥹

If you’d like to listen to Heather’s full podcast episode where she shares her full story in her own words, comment “potato” and I’ll send you a link to my podcast 🤝

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01/09/2026

Ever wonder how some people can eat just half of their burger + fries and then stop? 🍟

How they can completely forget about the tub of ice cream in their freezer? 🍨

How they can enjoy their favorite treats in moderation (guilt-free), yet still pick a healthier option and genuinely want it? 🥦

Sure, some people are just born with this skill, but many people have to LEARN how to do this after a lifetime of confusion and obsession around food.

This may look like:

🌟 Relearning early hunger/fullness cues (and how to actually HONOR those cues)

🌟 Rewiring your brain away from self-sabotaging habits related to food rules, all-or-nothing thinking, and emotional eating

🌟 Learning strategic nutrition that keeps you feeling full + satisfied

🌟 Working through body image struggles with a body image therapist

Many of our clients have struggled with food for 20, 30, 40, even 50+ YEARS before finding our program and finally learning how to eat like a normal person.

It is never too late, and it IS possible for you.

I created a free mini course to teach you exactly how to do this - it’s called the Binge-Free Blueprint!

Just comment or DM me “BLUEPRINT” if you’d like access 🫶

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01/07/2026

If you struggle with overeating, it’s rarely just about food.

All-or-nothing thinking tends to show up everywhere - how you exercise, how you rest, how you work, how you take care of yourself… and eventually, how you eat.

❌ One “off” choice turns into a ruined day.
❌ One missed routine turns into giving up entirely.
❌ One imperfect meal turns into “I’ll start over tomorrow.”

And over time, that constant mental tug-of-war is exhausting.

Here’s the part most people never hear:

👉 All-or-nothing thinking isn’t a personality flaw.

It’s a learned coping strategy, often developed over years of dieting, pressure, and trying to get things “right.”

The good news? Anything learned can be unlearned.

When you rewire your brain away from all-or-nothing thinking, food stops feeling so heavy.
🍩 The rules loosen.
🍩 The guilt quiets.
🍩 And life starts to feel bigger than just managing yourself around food.

If you’re looking for more guidance on breaking free from all-or-nothing thinking, my podcast is a great place to start! Comment “potato” and I’ll send ya the link so you don’t have to search it yourself 🫶

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Address

Elkhorn, NE
68022

Telephone

+14025097776

Website

http://yatesnutrition.com/

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