Yates Nutrition

Yates Nutrition ✨ Quit binge / out of control eating.
💭 Stop thinking about food all the time.
👇🏼 Let's get your life back.
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🚨 THIS IS NOT A DRILL!!!!!If you have ANY questions at all, I’m happy to chat over DM (just mentally prepare for voice n...
05/20/2026

🚨 THIS IS NOT A DRILL!!!!!

If you have ANY questions at all, I’m happy to chat over DM (just mentally prepare for voice notes hahaha).

We can’t wait to meet you :)
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05/18/2026

Comment or DM me “Interested” if you’re ready to feel calm, balanced, and in control around food, even after years of disordered eating have left you confused.

No pressure, but doors to Nourished & Free close THIS Thursday! This is your very last chance to be free by the end of Summer 🤍

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05/15/2026

What’s a nostalgic food or dish you love?

TACO SALAD RECIPE - feeds about 8 for less than $4/person

* 1 box rotini noodles, cooked according to package
* 2 lb ground beef
* 2 packets taco seasoning, mixed into ground beef once it’s close to done (do NOT get another brand. I’ve tested it and it’s just not good anymore).
* Combine beef and noodles
* Top with:
🥬 chopped iceberg lettuce,
🍅 cherry tomatoes,
🧀 shredded cheddar cheese (DON’T get pre-shredded otherwise it’ll have that waxy texture),
🌾 crushed tortilla chips (I love whole grain scoops because you can also just scoop the “salad” with it), and most importantly…
🌶️ mild taco sauce (DO NOT SKIP. This is KEY)

In no way, shape, or form is this an authentic Mexican meal, by the way. It’s a midwestern mom’s meal 😂

It stores SO well to have for lunch the next couple of days.

‼️ IMPORTANT ‼️ a recipe alone isn’t enough to stop binges. Meeting your nutrient needs WILL help, but it’s not a cure all. For more tools, strategies, and support, apply for Nourished & Free, my program to stop binge eating in 4 months or less (doors close in 1 week). See bio for more.
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Let’s make it happen, captain. Comment “unchained” (or visit my bio) to apply for N&F. We’ll start putting money back in...
05/14/2026

Let’s make it happen, captain. Comment “unchained” (or visit my bio) to apply for N&F. We’ll start putting money back in your pocket right away.
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I’m going to save you a lot of wasted time with this one! Don’t be like me and jump straight into intuitive eating witho...
05/13/2026

I’m going to save you a lot of wasted time with this one! Don’t be like me and jump straight into intuitive eating without doing the necessary background work 🙅‍♀️

Comment or DM me “Interested” to join Nourished & Free before doors close in just 6 days! This is your last chance to finally feel free by the end of Summer ☀️🩷🍦

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Address

Elkhorn, NE
68022

Telephone

+14025097776

Website

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