Dr. Kent Plummer

02/16/2024

Certified in Elastic Therapeutic Taping or Kinesiology Taping (K-Taping) from RockTape. This is a great tool to help reduce swelling, to help with postural correction and to help the brain and body restore communication by stimulating mechanoreceptors in the skin.

11/30/2023

Your health is your most important asset. Invest in it. Take care of you. Eat Right. Get moving; don’t stay stagnant. We are meant to move. And lastly No Stinkin-Thinkin!

11/29/2023

I love this quote! He isn’t saying that we won’t have medical doctors or medicine in the future. He’s saying if you want to be healthy or to live a healthy lifestyle we need to know how to prevent disease by knowing how to take care of our bodies through building a strong body that can move well. We must eat well and we must provide our bodies with supplements that support our immune system to prevent disease.

11/20/2023

Suffering from these? I can help. It’s what I do.

11/17/2023

Active Release Techniques aka ART is the Gold-Standard soft tissue management system to fix your aches and pains.

11/15/2023

Pain got you down? Not able to do the things you want or need to do? Feeling hopeless? DM me. Let’s set up a consultation and see if you are a candidate for Active Release Techniques. ART is utilized by the NFL, MLB, NHL and numerous large corporations. If it works to repair those guys there’s a good chance it can work for you as well.

11/14/2023

11/06/2023

Symptoms of tingling and numbness in the hands is often caused by problems higher up the nerve, even as high as the neck where the nerve roots originate and travel all the way down to the fingers. This is why surgery at the wrist doesn’t always fix the problem completely or sometimes not at all. If you’re experiencing problems with your hands let’s take a close, thorough look at the whole nerve pathway and find and fix the cause without surgery.

11/02/2023

www.nordic.com Vitamin D supplements. Sale ends tomorrow.

10/30/2023

Your body converts the sun’s ☀️ rays into Vitamin D which is necessary for growth and development. It is vital for your muscles and key in immunity and disease prevention. The daily RDA only recommends 600-800 Units but this is a minimal recommendation. This time of year especially when living in a temperate climate with less exposure to sunlight I recommend at least 2000 IU of Vitamin D daily. Also good sources of Vitamin D are fatty fish, eggs, cod liver oil, dandelion greens, shiitake and chanterelle mushrooms, sweet potatoes, oysters and oatmeal.