Motion Activated Physical Therapy

Motion Activated Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Motion Activated Physical Therapy, Physical therapist, 20117 Frankin Circle, Suite 100, Elkhorn, NE.

03/13/2026

Our love language is helping you feel better and have more confidence to move!

Come talk to us today!

📱: 402-431-2026

03/12/2026

When I say I care about my patients, I really do! I enjoy hearing about what's going on in your life!

03/11/2026

What's something that you tried and it didn't work?

This is probably the #1 complaint I hear all the time... "I stretch all the time and it still hurts. It's still tight"

Spoiler alert... it's probably not tight then, it's weak! When muscles appear tight, they're actually weak and they're having to work that much harder to do the task asked of them!

Eccentric training is amazing to help with this! Strengthening the muscle through the lengthened/opposite movement of what it normally does, in a slower fashion.

If you're someone who's spent countless hours stretching and it still hurts, schedule your free consultation and let's see if eccentric strengthening will work for you too!

📱: 402-431-2026

03/11/2026

ACL rehab is not just knee exercises. It is about restoring full body strength, coordination, and trust in movement.

03/10/2026

If you're thinking about surgery, think about this first...

If you don't have the time to do physical therapy now, are you going to have time after surgery? Post-op rehab is usually 1-3x/wk for 6-12 weeks. Can you make that commitment to properly heal?

You muscles and nerves are being cut through, and you now have a foreign object in your body. Your muscles and nerves take weeks or months to heal. And your body has to now figure out this foreign object in you and hope to accept it.

Surgery isn't just a "quick fix". If PT is working but taking time, stay the course. If you feel like it's not working, have that conversation with your PT and see if you need to change directions.

Want to know what the best option for you is? Message me and let's chat!

-op

03/09/2026

Just busy over here changes people's lives one session at a time 😛

But really, if you want to start moving better today, book your appointment! I can't wait to see you!

03/09/2026

One of my biggest pet peeves is when someone randomly tells me something hurts and asks what they can do to fix it right then.

Our bodies are more complex than that! Yes, I'm generally more than happy to help you. And yes, after years of doing this I probably have a pretty good idea of what's going on.

But don't expect me to solve your 3 year long pain in 30 seconds. The same way you wouldn't expect a mechanic to fix your car without looking at it.

If you really want to dive in and get to the bottom of what's going on, schedule an appointment and let's figure it out!

What's one of your pet peeves in your profession?

03/06/2026

What sets Motion Activated PT apart?

I truly care about you as an individual and what you have going on outside of PT. I take the time to get to know you and your lifestyle, what motivates you, what frustrates you.

I treat the whole person, not just your injury. We'll just keep chasing the pain if we don't address your nutrition, sleep, and stress.

If you want a PT who truly cares about you as a person, this is your sign to schedule your appointment today.

03/05/2026

Here's one thing you need to know about your running mileage...

Too much, too fast, puts you at risk for injury. Follow these general rules to help reduce your risk of injury:

1. Don't increase your mileage by more than 10% a week
2. Keep your total weekly miles under 40, unless you're an ultra runner
3. Build in 2 rest days a week

If you need help building a strong running plan to decrease your risk of injury, schedule a free consultation today and let's chat!

Here's the difference between actually analyzing someone's running form and just watching them run. Did you know at Moti...
03/04/2026

Here's the difference between actually analyzing someone's running form and just watching them run.

Did you know at Motion Activated PT, we have video analysis equipment that we use to be able to slow down and capture real time data and faults?

A lot of small faults are hard to catch just by watching someone run with the naked eye, but can make a huge difference when it comes to your running.

We are able to record you running and go over the results with you during your appointment so you can see changes you might need to make in order to make your training smoother and more pain free.

If you are a runner and are experiencing pain with running, schedule a video analysis today to start your training off on a good foot this season!

Call to schedule your appointment today!
402-431-2026

I'm excited to be teaching this workshop at in a couple of weeks! If you're a member, you can sign up with my link in b...
03/03/2026

I'm excited to be teaching this workshop at in a couple of weeks!

If you're a member, you can sign up with my link in bio!

If you're a gym owner and would like to host a workshop, please message me! I'm happy to tailor it to what fits your gym!

Address

20117 Frankin Circle, Suite 100
Elkhorn, NE
68022

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+14024312026

Website

https://linktr.ee/motionactivatedpt

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