Midwest Movement Elkhorn

05/17/2026

Came to New Jersey thinking I was investing in my business… but left realizing I’m investing in helping more people live the life they want.

This weekend wasn’t about improving clinical skills. It was about growth, leadership, relationships, and building something bigger than ourselves. So thankful for every conversation, every discussion, and the action plans moving forward.

Huge thank you to the team for putting together an incredible weekend and creating such a welcoming environment. It meant the world seeing everyone embrace us bringing our newborn Madden along for the ride.

And most importantly, thankful for my wife for doing this with me and making memories together in NYC while building our future as a family. ❤️

05/17/2026

John didn’t need a sales pitch. He heard what we were building and said, “Sign me up.”

No overthinking. No drawn-out decision. Just a guy who knows that high output requires high input and he’s been showing up ever since.

His staff can tell when he skips a Wednesday workout. He’s a little more grumpy. That’s how you know it’s working.

If you’re running a business, leading a team, or just operating at a level most people can’t keep up with — your body is part of the equation.

John gets that.

Do you?

05/15/2026

Can I be honest with you for a second?

I’m a chiropractor. My entire business is built around helping people move better, feel better, and perform at a higher level. And for a long time, I was absolutely terrible at doing that for myself.

Skipping workouts. Ignoring my own pain. Eating whatever was fast. Telling myself I’d prioritize my health once things slowed down. Spoiler: things never slow down.

There’s a saying that the cobbler’s kids have no shoes. For a while, that was me.

At some point I had to get real with myself. Not set a goal. Not make a plan. Make a decision. Those two things are not the same. A goal is something you hope for. A decision is something you act on.

Once I made that decision, everything changed. Energy up. Mental clarity up. The way I show up for my patients, my team, and my family got better.

Here’s what I know now: your body is the engine. Your business, your relationships, your output – all of it runs on that engine. If you keep deferring the maintenance, you don’t get a warning light. You get a breakdown.

That shoulder that’s been bugging you for six months? System error. The workout that keeps getting bumped?
Unplanned downtime. The afternoon fog you’re blaming on your third coffee? Low battery.

You don’t need a perfect plan. You need a decision.

Make it today. What’s one thing you’re committing to this week?

05/11/2026

05/10/2026

To every mom giving it everything, every single day. Happy Mother’s Day. We celebrate you today, and every day! 💐

- The Midwest Strength family

03/19/2026

These kids are just trying to help you move better, recover faster, and stay in shape for life ✨

03/16/2026

It’s that time of year again. The chaos. The busted brackets. The “I swear this 12 seed was a lock.”

We’re hosting a March Madness bracket pool for our patients and community and we want you in.

Fill out your bracket and join our group here:
https://fantasy.espn.com/tc/sharer?challengeId=277&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=eb2fd8d2-1404-44bb-8f81-bd7dd5709fac

📅 Brackets lock Thursday at 11:00 AM when the first game tips off.

🏆 Prizes will be given to the top 3 brackets.
Stay tuned… we’ll be announcing what they are soon.

Pick your teams based on stats, mascots, colors, or pure luck. We don’t judge.

Let us know your winner in the comments!

You've been invited to join Midwest Movement and play ESPN's Men's Tournament Challenge

03/03/2026

Congrats Shelly!!

Member Spotlight!! ⭐️

Shelly is on month 2 of strength training with us, and has already eclipsed the 100k lb milestone!!

Shelly braves the 5am workouts, and even when we are all tired she brings the ENERGY. If you’ve ever worked out with Shelly you know she motivates others around with pure effort!

Great job Shelly, we can’t wait to see what you accomplish in the many months to come! 😁💪🏼

02/25/2026

𝗟𝗼𝘄 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗳𝗿𝗼𝗺 𝘁𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀.
𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗶𝘁 𝗶𝘀 𝗳𝗿𝗼𝗺 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆.

If you are hypermobile, your lower back already has plenty of range. The real issue is lack of stability. When that area moves too easily, your muscles constantly tighten to protect you, which feels like pain and tension.

𝗠𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁 𝗳𝗶𝘅 𝗶𝘁.

And constant adjustments can actually make it worse over time by creating even more instability. Temporary relief, long term frustration.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱𝘀 𝗶𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗰𝗼𝗻𝘁𝗿𝗼𝗹, 𝗮𝗻𝗱 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆.

If you keep chasing relief but nothing sticks, this might be why

Comment “Back Pain” for more info on our services! 💪🏼

02/02/2026

At Midwest Movement, we don’t guess—we assess. From pain relief to performance care, our goal is simple: help you move better, feel stronger, and get back to doing what you love without fear of pain.

📍 Elkhorn, NE
🧠 Personalized, hands-on care
🏃‍♂️ Rehab • Performance • Chiropractic

👉 Ready to get started? Book your first visit today—link in bio.

01/30/2026

January was one for the books!!🥶❄️

So many wins, so much growth, and an incredible community behind it all.

Huge shoutout to our members who hit milestones this month. Keep showing up, keep smashing records, and keep inspiring each other.

On to the next 💪🏼