Midwest Movement Elkhorn

Midwest Movement Elkhorn You were made to MOVE. Move, feel, and live better with functional chiropractic care.

Jake Harris is Midwest Movement’s new Head Strength Trainer! He ran track & field in college as a hurdler and dealt with...
11/11/2025

Jake Harris is Midwest Movement’s new Head Strength Trainer! He ran track & field in college as a hurdler and dealt with several injuries that sidelined him from the things he loves. He quickly became obsessed with optimizing his health and fitness, and now has a passion for helping others progress in their own journey. His background in Nutrition Coaching and strength training helps him bridge the gap between feeling your best and performing your best. 💪🏽

Outside of the gym, he loves watching sports, hanging out with friends and family, and traveling (highly suggests impulse trips to Europe!). He and his fiancée, Maggie, live in Gretna with their two cats and have a wedding planned next year, so they’ll have their hands full over the next several months!✨

Jake is beyond excited to join the team at Midwest Movement and can’t wait to help the people in the community move better, feel stronger, and crush their goals!🤘🏾

✨Your goals deserve a solid game plan — not guesswork. ✨Get a free onboarding session (body scan + strength assessment) ...
11/06/2025

✨Your goals deserve a solid game plan — not guesswork.

✨Get a free onboarding session (body scan + strength assessment) now through Jan 1 and start training smarter in 2026. 💪🏽

✨Book online (links in the bio) or give our office a 402-256-6683

Embrace a comprehensive approach to chronic low back pain⁠⁠
11/04/2025

Embrace a comprehensive approach to chronic low back pain⁠
⁠

Post-scope progress 💪 Swelling is down significantly thanks to consistent contrast therapy (sauna + cold plunge), Normat...
10/29/2025

Post-scope progress 💪 Swelling is down significantly thanks to consistent contrast therapy (sauna + cold plunge), Normatec, and soft tissue work. Building the foundation now so we can start loading next week 🔥

Everyone’s got their Halloween fears… ours just look a little different 👀💀 People wanting to “just get cracked”🕷️ Skippi...
10/27/2025

Everyone’s got their Halloween fears… ours just look a little different 👀

💀 People wanting to “just get cracked”
🕷️ Skipping their Strength onboarding
🧟 Ignoring their rehab
👻 People who ghost their exercises… then wonder why it’s back

Here’s the thing, whether you’re in our clinic or our Strength classes, the assessments, onboarding, and rehab aren’t to haunt you… they’re how we make sure your results last. 💪

🎥 Beat the spooky season stiffness and book your free Strength onboarding before Jan 1 and start feeling strong again.

Neck pain is an important consideration in concussion patients…new study⁠⁠⁠
10/27/2025

Neck pain is an important consideration in concussion patients…new study⁠
⁠
⁠

TONAL: The Future of Strength Training 💪⚡️What is Tonal? It’s a smart gym that uses digital weights instead of tradition...
10/21/2025

TONAL: The Future of Strength Training 💪⚡️

What is Tonal? It’s a smart gym that uses digital weights instead of traditional plates and dumbbells. The system automatically adjusts resistance for every rep, tracks your progress in real time, and gives data that helps you get stronger ✨smarter✨

These machines aren’t just sleek, they’re safer too. No spotter needed, no risk of dropping weights, and the resistance adapts instantly to your form and fatigue level.

The results? Absolutely insane. We’re seeing an average 5% strength increase every month and visible muscle mass gain with just 3 days a week of training. The data behind these machines is next-level.

Our first Tonal class kicked off yesterday with a workout called The Hulk—and they absolutely smashed it. 💥
We’re offering free onboarding and crazy intro deals through January 1st, so now’s the time to jump in.
Ready to see what the hype’s about? Come check it out for yourself.

Supporting older adults with chronic low back pain⁠⁠⁠
10/20/2025

Supporting older adults with chronic low back pain⁠
⁠
⁠

Muscle: More than strength...⁠⁠⁠
10/18/2025

Muscle: More than strength...⁠
⁠
⁠

🚨 Now Hiring: Strength Coach & Member Concierge 🚨No experience? No problem — we’ll train you.✅ $20/hr + bonuses✅ Morning...
10/14/2025

🚨 Now Hiring: Strength Coach & Member Concierge 🚨
No experience? No problem — we’ll train you.

✅ $20/hr + bonuses
✅ Morning & Saturday classes
✅ Start date: Nov. 17 (with paid training)
✅ Sauna + cold plunge perks
✅ Tonal & Rogue equipment
✅ Fun, fast-paced, clinic/gym hybrid
✅ Opportunity to grow into full-time

To Apply:
Email clinic@midwestmovementelkhorn.com with:
1️⃣ Your resume
2️⃣ A 30–60 second video explaining how to do anything — it doesn’t have to relate to fitness. Could be how to organize a pantry, tie your shoes, make toast… we just want to see how you communicate and teach.

Tag someone who would be GREAT for this 👇

Address

2929 N. 204th Street Suite 117
Elkhorn, NE
68022

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Tuesday 9am - 1pm
2pm - 6pm
Wednesday 9am - 1pm
2pm - 6pm
Thursday 9am - 1pm
2pm - 6pm
Friday 7am - 3pm

Telephone

+14022566683

Website

https://www.midwestmovementelkhorn.com/strength, https://midwestmovement.janeapp.com

Alerts

Be the first to know and let us send you an email when Midwest Movement Elkhorn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Midwest Movement Elkhorn is a chiropractic clinic that offers sports performance, pregnancy & postpartum, personal training, group fitness, muscle release, and dry needling services to the Elkhorn, Nebraska area.