Midwest Movement Elkhorn

10/08/2025

✈️ If you travel often, you don’t have to lose momentum. Tonal has a hotel finder that shows you exactly where you can keep training on the road.

But the real magic happens in the onboarding session:

A full strength assessment sets your personalized weights.

An InBody body scan tracks your starting point and progress.

Without onboarding, it’s just another workout. With onboarding, it’s your forever fitness roadmap.

✅ Free for everyone until Dec 31.
💵 After Jan 1, onboarding is $75 — even for non-members.

Don’t wait. Start your strength journey now and stay consistent wherever you go.

👉 DM us to claim your free onboarding before Jan 1.

10/07/2025

10/06/2025

Suffering from sciatica? Seeing your chiropractor could help you avoid adverse events from unnecessary opioids…⁠
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09/29/2025

🌟 Coffee & Community at Midwest Movement – TOMORROW! 🌟

📅 Tomorrow – Tuesday, September 30th
⏰ 7:30 – 9:00 AM

We’re opening our doors early for a special morning of networking, coffee, and treats ☕🍩

Come check out our newly expanded space and get a first look at the state-of-the-art machines we’ve added to help our community get stronger, recover better, and stay connected.

✨ Fresh coffee & light breakfast bites
✨ Sneak peek at our upgraded equipment
✨ Casual networking with local professionals & neighbors

Bring a friend, stop by before work, and see how we’re redefining health and performance in Elkhorn.

📍 Midwest Movement – 2929 N 204th St., Suite 117, Elkhorn, NE

09/26/2025

More than just adjustments... ⁠
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09/25/2025

🌟 Coffee & Community at Midwest Movement 🌟

📅 Tuesday, September 30th
⏰ 7:30 – 9:00 AM

We’re opening our doors early for a special morning of networking, coffee, and treats ☕🍩

Come check out our newly expanded space and get a first look at the state-of-the-art machines we’ve added to help our community get stronger, recover better, and stay connected.

✨ Fresh coffee & light breakfast bites
✨ Sneak peek at our upgraded equipment
✨ Casual networking with local professionals & neighbors

Bring a friend, stop by before work, and see how we’re redefining health and performance in Elkhorn.

📍 Midwest Movement – 2929 N 204th St

09/23/2025

Do you know your blood pressure? New Canadian guidelines emphasize monitoring and proper management⁠
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09/22/2025

We took a little break from our Tonal obsession this weekend to get back to our first love… DNS. 🚼💪🏽

DNS (Dynamic Neuromuscular Stabilization) teaches us to move and breathe the way we were designed to from day one. Think baby positions ✨rolling, crawling, sitting up ✨ but applied to help adults move and feel better.
If you’ve been in our office, you’ve probably seen the posters, been put into a developmental position, or at least practiced a 360 breath with us. Getting back to those basics was exactly the refresher we needed.

Can’t wait to start blending DNS with our Tonal programming. 🔥
And if you’ve made it this far… stop sucking in your stomach and take a 360 breath. 😉

09/16/2025

The importance of proper sleep in chronic pain management⁠
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09/15/2025

What is centralization?⁠
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