Universal Wellness Source of Omaha

01/19/2026

Day 4 of the Metabolic Reset.

One of the biggest breakthroughs people have isn’t learning what to eat — it’s learning why they eat.

Hunger and habit are not the same thing.

Tonight’s focus was awareness: slowing down, checking in with the body, and recognizing when nourishment is already in place.

Sustainable weight loss doesn’t come from starvation — it comes from understanding signals, routines, and behaviors.

This is real-time documentation of what that process actually looks like.

Description:Day 4 of the Metabolic Reset.Something important clicked today:I’m not hungry.What I’m fighting isn’t hunger — it’s habit.The evening has always ...

01/19/2026

Most people hear “reset” and think restriction.
That’s usually where things break down.

Day 3 isn’t about cutting harder—it’s about reducing intelligently.

After fueling the body properly, the focus shifts to:
• Reducing unnecessary inputs
• Increasing hydration
• Supporting circulation and detox pathways
• Letting inflammation calm instead of forcing results

Water matters more here than most people realize. Hydration isn’t just about thirst—it’s about giving the body the environment it needs to rebalance and function well.

🎥 Day 3 of the reset is live.

Today marks an important shift.This isn’t about restriction or deprivation.It’s about reduction—lowering the load on the system after properly fueling it.Now...

01/17/2026

Day 2 of the Reset: Tight Shirt Wake-Up Call.

Before reduction, before calorie cuts, before “doing more”—
there’s a critical first step most people skip: fueling the body correctly.

Inflammation changes how everything fits, feels, and functions.
Today’s video shows a real-time moment of awareness—and why this reset starts with nutrition, not restriction.

Watch Day 2 here 👇

Day 2 of my reset.This wasn’t planned. It wasn’t scripted. It was just a moment that told the truth.I put on a shirt that used to fit.Walked away.Came back…...

01/16/2026

DAY 1 – Healthy Fuel First

Before you reduce, restrict, or push harder—
you fuel.

I’m starting a personal reset and documenting it in real time.
Day one isn’t about weight loss. It’s about calming inflammation and restoring the body with real nutrition.

Healthy fats.
Macro and micronutrients.
Lower stress on the system.

Most people try to fix results before fixing the foundation.
That never lasts.

This is the work that comes first.

🎥 Day 1 is live now.

Before you reduce, restrict, or push harder—you fuel.In this first day of the reset, I’m not chasing weight loss.I’m calming inflammation, restoring cellular...

01/15/2026

I’m starting an 8-week metabolic reset and documenting it publicly.

It’s a real-time journal—no shortcuts, no hype, just the work.

Health, habits, discipline, and capacity—being rebuilt deliberately.

If you’re in a season of rebuilding too, you’re welcome to follow along.

▶️ Watch the intro here:

This is the introduction to The 8-Week Metabolic Reset.Capacity Rising is a real-time journal of a full reset—physically, mentally, spiritually, and professi...

01/15/2026

We got over 20 reactions on one of my posts last week! Thanks everyone for your support! 🎉

01/08/2026

Live! My Weight Loss Consultation

01/08/2026

Weight Loss Challenge 2026 Year of the Reset - Metabolism

11/30/2025

Quick fixes are keeping you stuck.
The detoxes.
The weight-loss meds.
The 1,200-calorie plans.
The promises of “drop 10 pounds fast.”

You’ve tried them. And maybe they worked… for a minute. But now? Your body’s burned out. Your metabolism’s confused. And the weight always comes back.
It’s not because you failed. It’s because quick fixes weren’t made to heal you.

At Beyond Weight Loss, we don’t do bandaids. We do root-cause healing.
✔️ Support for your metabolism, hormones, and nervous system
✔️ Sustainable fat loss — without starving or overtraining
✔️ Real answers that help your body feel safe enough to release weight 💡

📲 Book your free consultation today. Because you don’t need another fix. You need a long-term solution. 👇
https://view.beyondwl.com/widget/bookings/intro-call-calv1u3ado

11/29/2025

Stuck in a plateau? It’s not your fault.
You’re eating clean.
You’re moving more.
You’re “doing everything right”... and the scale won’t budge.

This isn’t a motivation issue. It’s a metabolism issue. A hormone issue. A nervous system issue. And no — cutting more calories won’t fix it.

At Beyond Weight Loss, we help you break the plateau by healing what’s actually keeping you stuck:
✔️ Burned-out metabolism
✔️ Cortisol overload
✔️ Blood sugar imbalance
✔️ Hormonal resistance

When your body feels safe, supported, and balanced again? The results come — and they last. 🔓

📲 Book your free consultation today. Let’s break the plateau for good. 👇
https://view.beyondwl.com/widget/bookings/intro-call-calv1u3ado

11/28/2025

You haven’t failed diets. Diets have failed you.
If you’ve:
– Lost 10 pounds, gained back 15
– Tried everything from keto to fasting to cutting out joy
– Blamed yourself every time it didn’t stick...

It’s not a willpower issue. It’s a system that was never designed to work for you.
At Beyond Weight Loss, we do things differently:
✔️ No one-size-fits-all plans
✔️ No starvation, shame, or quick fixes
✔️ Just real, root-cause healing for your metabolism, hormones, and stress response

Because when you work with your body instead of against it, the results finally last. 💡

📲 Book your free consultation today. Let’s stop dieting—and start healing. 👇
https://view.beyondwl.com/widget/bookings/intro-call-calv1u3ado