Goal Fitness & Nutrition, LLC

03/06/2018

Remember, supplements and powders are not regulated by the FDA. Do your research before consuming ANYTHING!!! This includes products labeled organic...

https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/

Some protein supplements have a high level of toxic heavy metals, according to a report from the Clean Label Project. Consumer Reports explains what you need to know.

08/30/2017

08/14/2017

Looking for a little switch up to your routine this week?! Thanks to my friend, Jac, this is all the inspiration you need!

08/09/2017

It's definitely a perk! Happy day everyone!

08/08/2017

Good vibes today everyone!

05/15/2017

So many benefits to yoga at ANY age!!!

05/01/2017

Just gonna leave this right here...

Dinner and drinks with friends doesn’t have to set back your fitness. Learn the dos and don’ts of healthy boozing.

04/29/2017

Just putting together my yoga thoughts for some young athletes! Love doing youth strength, flexibility, and balance training! If you know any young athletes that could benefit from working on any of these areas contact us!

04/21/2017

Exercise is so important for all ages! Mind body soul

04/04/2017

Have you been eating the same things for awhile now and your results have plateaued? Losing fat or gaining muscle is more about what you eat than what your training is like. Both are important but with the right combination of Calories and macros (protein, carbs, fat) you'll reach your goals MUCH faster! Contact Katie for a FREE nutrition analysis and discounted meal recommendations and plans through the month of April!

http://bridebabybody.com/contact?product=None

Goal Fitness & Nutrition is a based out of Omaha, Nebraska or online. Contact us to setup a free consultation and to begin your body transformation.

04/03/2017

It's Monday! A perfect day to remember a smile goes a long way... let's keep it light today (except those workouts, those gotta be heavy)!

03/28/2017

Smiles up, laces up, chins up. Happy Tuesday all!

03/16/2017

Looooove this! Looooove yourself! I never appreciated the benefits of yoga until this past year. If you haven't tried it you should!

Learning to listen to your body is a process that requires patience and compassion.  I taught yoga to a marathoner recently and explained that the physical practice of yoga is not mind over

03/08/2017

Thanks and today they are donating $1 to every subscription to my -
Repost from "To me every day is Women's day. From a shoot with .horner for
Visit STRONG and follow in support."

03/04/2017

Love this! If you ever feel beat up, down, or trying to find hope... remember this family. Love these little girls!

02/23/2017

Isn't this how you feel when YOU workout?? 💪🏻

02/04/2017

Jill Stacy

01/06/2017

Brilliant! Finally!

https://www.nih.gov/news-events/news-releases/nih-awards-aim-understand-molecular-changes-during-physical-activity

Researchers to develop comprehensive map of molecular changes that occur from exercise.