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Resilient Health and Wellness

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United States
Elkhorn, NE
Resilient Health and Wellness

Acupuncture . Chiropractic . Cupping . Dry Needling . Massage
(1)

07/17/2024

What is Electro Acupuncture? 🧐🙇‍♀️

Electro acupuncture is an innovative technique that combines traditional acupuncture with electrical stimulation to enhance healing and pain relief.

This method involves the use of small electrical currents passed between pairs of acupuncture needles.

🌟 Benefits of Electro Acupuncture 🌟

✨Pain Relief: Effectively reduces chronic pain conditions.

✨Inflammation Reduction: Helps decrease inflammation in the body.

✨Improved Circulation: Enhances blood flow to targeted areas.

✨Muscle Relaxation: Promotes muscle relaxation and reduces spasms.

✨Faster Healing: Accelerates the healing process for injuries.

Why Choose Electro Acupuncture?

🔹 Non-Invasive: A natural, drug-free approach to pain management.

🔹 Holistic Healing: Addresses both physical and emotional well-being.

🔹 Customized Treatment: Tailored to meet your specific health needs.

📅 Book Your Session Today! 📅

Ready to experience the benefits of electro acupuncture? Book an appointment with us today and start your journey to better health and wellness!

👉 Call us at 402.543.5958
👉 Schedule online using the link in our bio 🔗
👉 DM us for more information!

06/17/2024

🌊🏊‍♂️ Struggling with Swimmer's Ear? Let Chiropractic Care Help! 🏊‍♀️🌊

Swimmer's ear, or otitis externa, is an outer ear canal infection often caused by trapped water. It can be painful and disruptive, especially for avid swimmers. But did you know chiropractic care can be a natural remedy? Here's how:

🔍 What is Swimmer's Ear?
Swimmer's ear is an inflammation of the ear canal, leading to symptoms like itching, redness, and discomfort. It's common among swimmers due to prolonged exposure to water.

💆‍♂️ How Chiropractic Can Help:
Chiropractic adjustments can improve lymphatic drainage and boost your immune system, helping your body fight off infections more effectively. Our holistic approach targets the root cause, promoting overall ear health.

🌟 Tips to Avoid Swimmer's Ear:

Dry your ears thoroughly after swimming.
Use earplugs designed for swimmers.
Avoid inserting objects into your ears.
Keep ears clean and dry.

🍃 Natural Remedies:

Apple Cider Vinegar: Dilute with water and use as ear drops to balance pH and prevent bacteria growth.

Garlic Oil: A natural antibiotic, warm garlic oil can soothe and heal.

Warm Compress: Relieves pain and promotes drainage.

Pair these remedies with chiropractic care for a comprehensive approach to ear health. Don't let swimmer's ear keep you out of the water this summer! 🌞

🌿 Book your appointment today and experience the holistic benefits of chiropractic care for swimmer's ear and beyond! 🌿

06/14/2024

✨ Acupuncture - Dudes + Dads ✨

Guys, it's time to prioritize your health and wellness! 💪

Discover how acupuncture can be a game-changer for men's health:

🌟 Stress Relief: Acupuncture targets key points to reduce anxiety and promote relaxation, helping you stay calm and focused in the hustle of daily life. 🧘‍♂️

🌟 Pain Management: Whether it's back pain, headaches, or sports injuries, acupuncture provides natural relief, reducing inflammation and promoting healing. 🏋️‍♂️

🌟 Improved Sleep: Struggling with sleepless nights? Acupuncture helps regulate your sleep patterns, ensuring you get the rest you need to tackle each day with energy. 😴💤

🌟 Boosted Fertility: Acupuncture supports reproductive health by improving s***m quality, increasing blood flow, and balancing hormones. It's a natural and effective way to enhance fertility. 👶💙

🌟 Increased Energy & Vitality: Feel more energized and revitalized. Acupuncture balances your body’s energy, enhancing overall vitality and performance. ⚡️

Invest in your health and experience the transformative benefits of acupuncture ✨

Book your session today and take the first step towards a healthier, happier you! 🌱✨

06/03/2024

🎾 Tennis Elbow 🎾

Tennis elbow, also known as lateral epicondylitis, is a painful condition caused by overuse of the muscles and tendons in your forearm.

It’s typically felt around the outer part of your elbow

Common symptoms include:

😖 pain

😩 weakness

😣 difficulty gripping objects

Targeted chiropractic adjustments help to reduce inflammation, alleviate pain, and improve mobility 💪🏻🙌🏻

By addressing the root cause, we help you find lasting relief and get back to your active lifestyle!

If you are struggling with elbow pain, call/text or schedule an appointment online 🔗

05/02/2024

🌟 Chiropractic Care for Carpal Tunnel 🌟

Are you tired of the tingling, numbness, and discomfort of carpal tunnel syndrome?

Let's talk chiropractic care!

It's not just about masking symptoms; it's about addressing the root cause for long-lasting relief. Here's how it works:

1️⃣ Targeting the Source: Carpal tunnel syndrome often stems from compression of the median nerve in the wrist. Chiropractors use gentle adjustments to realign the bones of the wrist, relieving pressure on the nerve and promoting proper function.

2️⃣ Spinal Alignment: Did you know that misalignments in the spine can contribute to nerve irritation in the wrists? By correcting spinal misalignments, chiropractic care ensures optimal nerve communication from the neck down to the fingertips.

3️⃣ Addressing Muscle Imbalances: Tight or weak muscles in the forearm and hand can exacerbate carpal tunnel symptoms. Chiropractors employ techniques like soft tissue therapy and rehabilitative exercises to rebalance muscle strength and flexibility.

4️⃣ Enhancing Nerve Function: Chiropractic adjustments don't just relieve pressure on nerves; they also stimulate the nervous system to promote healing and reduce inflammation. This holistic approach supports the body's natural ability to heal from within.

5️⃣ Lifestyle Guidance: Beyond the adjustment table, we will also look at ergonomics, posture, and self-care practices to prevent future flare-ups. Empowering you with the tools to optimize your daily habits is key to long-term relief.

Call/text or schedule an appointment online today and let's get to the root cause and reclaim your comfort and mobility!

04/29/2024

🌟 Enhancing Your IUI Journey with Acupuncture 🌟

Are you diving into the transformative journey of IUI (Intrauterine Insemination)? Let's talk about a powerful ally you might not have considered yet: acupuncture! 🍃💫

Acupuncture isn't just about relaxation; it's about harnessing your body's innate healing potential to optimize your fertility journey. Here's how it can work wonders during IUI:

1️⃣ Reducing Stress: The IUI process can be emotionally taxing. By targeting specific points, it helps ease anxiety, promoting a sense of calm and balance during this critical time.

2️⃣ Enhancing Blood Flow: Blood flow is key in reproductive health, and acupuncture's gentle touch improves circulation to the uterus and ovaries. This boost in blood flow can enhance the receptivity of the uterus to the inseminated s***m, maximizing your chances of success.

3️⃣ Balancing Hormones: Hormonal balance is crucial for a successful IUI cycle, and acupuncture is here to restore harmony. It regulates hormone levels, supporting optimal conditions for conception and implantation.

4️⃣ Supporting Implantation: Acupuncture can increase blood flow to the uterine lining, creating a rich and nourishing environment for the embryo to implant. By enhancing the chances of successful implantation, acupuncture plays a vital role in the IUI journey.

5️⃣ Minimizing Side Effects: IUI treatments can come with their fair share of side effects, but acupuncture steps in to ease discomfort and promote overall well-being. From bloating to mood swings, acupuncture offers holistic support to help you feel your best throughout the process.

Your fertility journey is unique, and acupuncture offers a personalized approach to support your goals.

Enhance your fertility journey with acupuncture 🤰 Call/text or schedule an appointment online 🔗

04/28/2024

Acupuncture + Headaches

Tension headaches, with their relentless grip and throbbing discomfort, can make even the simplest tasks feel like a challenge.

Acupuncture offers a natural and effective solution to ease your tension and restore balance to your body. Here's how it works its magic:

1️⃣ Relief from Muscle Tension: Acupuncture targets specific points along the body's energy pathways, known as meridians, to release tension and promote relaxation in the muscles of the head, neck, and shoulders. Say goodbye to knots and tightness, and hello to a sense of ease and relief.

2️⃣ Stress Reduction: Tension headaches often go hand in hand with stress and anxiety, but acupuncture swoops in as your calming ally. By stimulating the release of endorphins, your body's natural painkillers, acupuncture helps melt away stress and promote a deep sense of relaxation.

3️⃣ Improved Circulation: Acupuncture enhances blood flow throughout the body, including to the brain, helping to nourish tissues and alleviate tension. Better circulation means more oxygen and nutrients reaching your brain, reducing the frequency and intensity of tension headaches.

4️⃣ Balancing Energy Flow: In Traditional Chinese Medicine (TCM), headaches are often seen as a sign of imbalances in the body's energy flow. Acupuncture restores harmony to these energy pathways, addressing the root cause of your headaches and promoting long-lasting relief.

5️⃣ Holistic Wellness: Acupuncture takes a holistic approach to healing, addressing not only the symptoms but also the underlying imbalances contributing to tension headaches. By treating the whole person, acupuncture supports your body's innate ability to heal and thrive.

Call/text or schedule an appointment online to release tension so you can tackle the week ahead pain free!

04/26/2024

👶💫 Gentle Relief for Your Little One 💕🌟

Hey Parents! Is your precious bundle of joy experiencing discomfort from torticollis?

You're not alone, and there's hope!

Chiropractic care offers a gentle and effective approach to help your baby find relief and thrive 🍼✨

Infant torticollis, characterized by a tight or twisted neck muscle, can make it challenging for your little one to move their head freely.

But fear not! Chiropractic care for infants is gentle, safe, and tailored to meet their unique needs. Here's how it can help:

1️⃣ Gentle Adjustments: Dr. Ally is trained in pediatric care and uses gentle fingertip pressure or soft-touch techniques to gently adjust your baby's spine. These adjustments help release tension in the neck muscles, promoting better alignment and allowing for improved range of motion.

2️⃣ Muscle Relaxation: Tight muscles are common in infant torticollis, but chiropractic care incorporates gentle massage and stretching techniques to help relax these muscles. By easing tension, it encourages your baby's natural movement patterns and supports healthy development.

3️⃣ Encouraging Proper Alignment: Proper spinal alignment is crucial for your baby's overall health and well-being. Chiropractic adjustments help ensure that their spine is aligned correctly, optimizing nerve function and promoting optimal growth and development.

4️⃣ Supporting Milestone Achievement: Torticollis can sometimes affect your baby's ability to reach developmental milestones, such as lifting their head or turning it from side to side. Chiropractic care can help support your baby's progress by addressing any underlying issues that may be hindering their development.

If you've noticed your baby showing signs of torticollis or experiencing discomfort, chiropractic care could be the gentle solution you've been searching for. Drop a 💕 in the comments or send me a DM to learn more about how chiropractic care can support your little one's health and happiness!

Together, let's ensure your baby can move through the world with ease and joy. 🌈👶 Call/text or schedule an appointment online for your little one!

04/25/2024

Hey Super Moms! 👋

Are you feeling the pinch of "Mommy's Thumb" lately? That pesky pain in your wrist and hand from all the lifting, carrying, and diaper changes? Well, I've got some good news – chiropractic care can help!

Mommy's Thumb, also known as De Quervain's Tenosynovitis, is a common condition among new moms, characterized by inflammation in the tendons of the thumb and wrist. But fear not, chiropractic care offers a holistic solution to ease your discomfort and get you back to supermom status! Here's how:

1️⃣ Alignment Is Key: Chiropractic adjustments work wonders in realigning the spine and ensuring optimal nerve function. When your spine is in alignment, it reduces stress on your joints and muscles, providing relief from Mommy's Thumb woes.

2️⃣ Targeted Therapy: Through targeted adjustments and soft tissue techniques, we can alleviate tension and restore proper function to your wrist and hand, giving you the freedom to tackle mommy duties pain-free.

3️⃣ Stress Relief: Let's face it, being a mom is a full-time job, and it can take a toll on your body and mind. Chiropractic care not only eases physical discomfort but also promotes relaxation and overall well-being, helping you juggle motherhood with grace and ease.

4️⃣ Preventive Care: Prevention is the best medicine, and regular chiropractic visits can help ward off Mommy's Thumb before it even starts. By maintaining proper spinal alignment and addressing any imbalances early on, you can stay ahead of the game and enjoy a pain-free motherhood journey.

You don't have time to be in pain! Call/text or schedule an appointment online 🔗

04/24/2024

Acupuncture + IVF 🤰

Acupuncture isn't just about those serene moments on the table; it's about harnessing the body's natural energy to optimize your fertility journey. Here's how it works its magic during IVF 🌟

1️⃣ Reducing Stress: The IVF process can be emotionally taxing, but acupuncture swoops in as your stress-relief superhero! By targeting specific points, it helps ease anxiety, promoting a sense of calm and balance.

2️⃣ Enhancing Blood Flow: Blood flow is key in reproductive health, and acupuncture's gentle touch improves circulation to the uterus and ovaries. This boost in blood flow can enhance the receptivity of the uterus to the embryo, maximizing your chances of success.

3️⃣ Balancing Hormones: Hormonal balance is crucial for a successful IVF cycle, and acupuncture is here to restore harmony. It regulates hormone levels, supporting optimal conditions for conception and implantation.

4️⃣ Improving Egg Quality & S***m Health: Quality over quantity, right? Acupuncture works its wonders by improving egg quality and s***m health, ensuring that only the best contenders are in the race for fertilization.

5️⃣ Minimizing Side Effects: Let's face it, IVF treatments can come with their fair share of side effects. Acupuncture steps in as your sidekick, alleviating symptoms like bloating, nausea, and fatigue, so you can feel your best throughout the process.

Your fertility journey is unique, and acupuncture offers a personalized approach to support your goals 👶

We would love to help you grow your family ♥️ Call/text or schedule an appointment online 🔗

04/23/2024

🌿 Say Goodbye to Plantar Fasciitis Pain! 🌿

Tired of taking painful steps due to plantar fasciitis? Relief is within reach, and chiropractic care might just be your stepping stone to freedom! Here's why:

👣 Aligning from the Ground Up: Plantar fasciitis often stems from imbalances in the feet, ankles, and lower limbs. Chiropractic focus on correcting these misalignments through gentle adjustments, restoring proper biomechanics and alleviating strain on the plantar fascia.

🔑 Reducing Inflammation and Tension: Chiropractic techniques such as soft tissue therapy and targeted adjustments help release tension in the muscles and fascia of the feet and lower legs. By reducing inflammation and promoting relaxation, chiropractic care eases plantar fasciitis pain and discomfort.

💪 Strengthening Supportive Muscles: Weakness in the muscles of the feet and lower limbs can exacerbate plantar fasciitis symptoms. Exercises and stretches help to strengthen these muscles, providing better support for the arches and reducing the risk of future flare-ups.

🌟 Personalized Treatment Plans: Chiropractic care isn't one-size-fits-all—it's tailored to your unique needs. We will conduct a thorough evaluation to identify the root cause of your plantar fasciitis and develop a personalized treatment plan to address it effectively.

Ready to put your best foot forward without the pain of plantar fasciitis holding you back?!

Call/text or schedule an appointment online 🔗

04/22/2024

Expecting a little one but just found out baby is in a breech position?

The Webster Technique might just be your secret weapon for a smoother birth journey! Here's why:

🤰 Empowering Moms-To-Be: The Webster Technique, a specialized chiropractic adjustment, focuses on pelvic alignment and sacral subluxation correction. By restoring balance to the pelvis and surrounding muscles, it creates a more favorable environment for baby to naturally assume the head-down position.

🔑 Optimizing Pelvic Alignment: Misalignments in the pelvis can hinder the baby's ability to move into the optimal birthing position. The Webster Technique gently addresses these subluxations, promoting proper pelvic alignment and reducing restrictions that may contribute to breech presentation.

🌈 Harmonizing Body and Baby: Chiropractic care isn't just about treating symptoms—it's about fostering holistic wellness. The Webster Technique works to harmonize the mother's body and align it with the baby's needs, creating a synergistic environment that supports optimal fetal positioning.

👶 Facilitating Natural Birth: By promoting optimal fetal positioning, the Webster Technique enhances the likelihood of a smoother, less complicated birth. With the pelvis aligned and tensions eased, the baby can navigate the birth canal more effectively, reducing the need for interventions.

Ready to embrace a more aligned and empowered birthing experience?!

Call/text or schedule an appointment online 🔗

Address

18881 W Dodge Rd Ste 112C
Elkhorn, NE
68022

Opening Hours

Monday	9am - 4pm
Wednesday	9am - 4pm
Friday	9am - 12pm

Telephone

+14029347911

Website

http://www.Resilienthealthandwellness.janeapp.com/

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Our Story

At Resilient Health and Wellness, our mission is to educate, empower and help people of all ages improve their wellbeing and take active steps toward developing and maintaining healthy bodies. We want to inspire you to utilize chiropractic, acupuncture, dry needling, massage therapy and all of our other resources as the cornerstones of improving and maintaining your optimal health. Come partner with Dr. Ally and the Resilient Health and Wellness team to feel better and to make your journey a positive one! We are here to help you every step of the way!