BodyKinetix Rehab Sport and Spine

BodyKinetix Rehab Sport and Spine BodyKinetix provides functional rehab to active adults and athletes of all levels

✨ When patients commit to a plan of care at BodyKinetix, something shifts immediately.For the first time, they feel reli...
11/15/2025

✨ When patients commit to a plan of care at BodyKinetix, something shifts immediately.

For the first time, they feel relief — not just physically, but mentally.

Because someone finally has a real plan.
A plan built on 1:1 attention, strength-focused rehab, and results over temporary fixes.

That’s why our patients leave their very first visit feeling:
💙 Hopeful
💙 Validated
💙 In control again

This isn’t the typical “see you in 6–8 weeks” approach.
It’s a clear path back to the life pain tried to take away.

If you’re ready for care that actually moves you forward — not just patches things up — you’re in the right place. 💪

Follow us if you want THIS to be your experience.

Most people don’t realize this… ⬇️⬇️Insurance clinics make more money by seeing MORE patients, not by getting you better...
11/15/2025

Most people don’t realize this… ⬇️⬇️

Insurance clinics make more money by seeing MORE patients, not by getting you better.➡️➡️

A typical insurance-based clinic sees 4–6 patients per hour at about $60 each.🧐

That’s $240–$360 per hour while giving each person 5–12 minutes of actual care.🙄

And because reimbursement is low, they keep you coming back 2–3× per week for months, push imaging, and follow what the insurance company will pay for—not what you actually need. 💀💀

Now compare that to us:

BodyKinetix: ✅
– 1 patient per hour
– Full hands-on care
– Real strength rehab
– $200 per visit
– Usually 14–20 total sessions
– No unnecessary imaging
– Results that LAST because we actually fix the problem instead of putting bandaids on things.

When you add it up, cash-pay ends up cheaper, faster, and far more effective than the traditional insurance route.

Less time. Less money. Better outcomes.

Let’s clear this up 👇Deadlifts don’t cause back injuries — bad technique, load management, and lack of preparation do.Wh...
11/14/2025

Let’s clear this up 👇

Deadlifts don’t cause back injuries — bad technique, load management, and lack of preparation do.
When performed correctly, deadlifts actually strengthen the spine and supporting muscles, improve hip function, and teach your body how to move heavy loads safely.

Research shows resistance training, including movements like squats and deadlifts, can reduce pain intensity, improve function, and even help people recover from chronic low-back pain (PMID: 37267925).

So instead of avoiding them…
✅ Learn proper technique
✅ Start light and progress gradually
✅ Focus on strength and control

Strong backs don’t break — they adapt. 💪

Follow us for more science-based injury prevention and rehab content 🔵⚫⚪

11/12/2025

🚨 Still getting knee injections and wondering why the pain keeps coming back?

Here’s the truth ⬇️

Repeated injections and unnecessary imaging aren’t fixing the root cause — research shows they can actually accelerate joint breakdown and lead to more arthritis, setting you up for a total knee replacement down the line.

At BodyKinetix, we help you move better, build strength, and heal your knees the right way — without the endless cycle of shots and scans.

If you want to avoid more injections or knee surgery,
👉 Hit “Follow” and we’ll personally reach out to get you the answers you deserve.

💪 Strong knees. Stronger you.
📍 Elkhorn | Omaha
🔗 go.bodykinetixne.com/call

Did you know your meniscus can actually heal on its own in many cases? 👇Every meniscus tear is different but smaller, st...
11/12/2025

Did you know your meniscus can actually heal on its own in many cases? 👇

Every meniscus tear is different but smaller, stable tears can often recover through the right combo of:

🏋️‍♂️ Progressive strength training

🧠 Movement retraining

💪 Manual therapy and recovery work

At BodyKinetix, we take a strength-based rehab approach that restores motion, stability, and tissue load tolerance — not just rest or ice.

Surgery isn’t always the answer. In fact, research shows exercise-based programs can be as effective as surgery for many meniscus injuries — especially in active adults.

If your knee pain has lingered after a workout, sport, or twist — we’ll help you find out what’s really going on and get you moving again safely.

👉 Book your discovery call today:

Go.bodykinetixne.com/call

🩺 Health insurance premiums are skyrocketing in 2026…But here’s the crazy part 👇You might actually save money by paying ...
11/10/2025

🩺 Health insurance premiums are skyrocketing in 2026…

But here’s the crazy part 👇

You might actually save money by paying cash.

When deductibles jump and copays rise, most people end up paying hundreds before insurance even helps.

At BodyKinetix, you know your exact cost upfront — no surprise bills, no denials, no waiting for approval.

💪 Real rehab. Real results. Transparent pricing.

Stop letting insurance dictate your recovery.

👉 Book your visit today: go.bodykinetixne.com/call

💥 Got chronic low back pain? 😔 It’s more common than you think — and the good news: strength matters.A new meta-analysis...
11/09/2025

💥 Got chronic low back pain? 😔

It’s more common than you think — and the good news: strength matters.

A new meta-analysis found resistance training led to large reductions in pain and disability for people with non-specific chronic low back pain.

At BodyKinetix we’ve blended two worlds:

• the rehab lab (movement-analysis, neuromuscular control, mobility & tweaking the pain system)
• the strength lab (progressive loading, targeted resistance, building tolerance)

The result? A program that doesn’t just “manage” your back pain — it builds your capacity, so you can move better, lift better, live better.

Give us a follow to see how our Strength + Rehab model might work for you.

A deep dive list of quick fixes that healed my torn hamstring ⬇️⬇️⬇️Well there you have all the modalities, injections, ...
11/08/2025

A deep dive list of quick fixes that healed my torn hamstring ⬇️⬇️⬇️

Well there you have all the modalities, injections, therapies I used with my complete, 100% tear of my hamstring.

Yes this is a serious compiled list of all the cutting edge things I used to heal my hamstring. I'm not leaving any stone unturned...

Before you say okay smart ass... Here's what I did: I took a step back and evaluated my pain every day but not just the scale of 0-10.... 

I figured out how it was affecting my life, what positions, frequency, intensity. Then every day I measured those small differences to build up continuous small wins: hinges no longer hurt, I added 5lbs to my squat, I could squat 3 more inches lower... Etc. 

These are the little wins you MUST look for in rehab. It isn't a quick fix... It takes time! And when you're trying to stay active at the same time understand that plays a role in your healing also: I didn't stop going to the gym, I didn't stop moving, I didn't lean on quick fixes in hopes that in six weeks it's magically be 100% knowing that my road will take months and even years to feel the same. 

If you've ever had an injury and haven't had the progress you want to see even after going to a chiro, PT and Ortho... Give us a follow ⬇️⬇️⬇️

🦴 Rotator Cuff Tear? Surgery Isn’t Always the Answer ⬇️Did you know that most rotator cuff tears respond just as well—or...
11/08/2025

🦴 Rotator Cuff Tear? Surgery Isn’t Always the Answer ⬇️

Did you know that most rotator cuff tears respond just as well—or even better—to conservative care than surgery? 💪

Research shows that structured rehab, mobility work, and progressive loading can lead to similar (or better) strength, pain, and function outcomes compared to surgical repair — especially for small to moderate tears.

At BodyKinetix Rehab • Sport • Spine, we specialize in restoring shoulder function naturally — focusing on tissue capacity, movement quality, and strength so your shoulder actually heals rather than just getting cut and stitched.

⚡ Conservative care = Less risk. Faster return. Better long-term function.

If you’ve been told you “need surgery,” get a second opinion that looks at movement first.
👉 Book your evaluation today: go.bodykinetixne.com/call

11/06/2025

🎥 “You don’t need rehab after surgery.” Wait… what?! 🤨

This patient came to BodyKinetix after a low-back fusion. Their surgeon told them they didn’t need to do any rehab — that they’d “just be fine.”

But here’s the reality 👇
When you fuse segments of the spine, everything above and below that area has to work harder. Without proper movement training, strength, and control, the body compensates — and pain usually comes back somewhere else.

So help me understand… why would anyone ever recommend skipping rehab after a major surgery? 🤔

At BodyKinetix, we believe recovery doesn’t end in the operating room. It starts with rebuilding how you move, stabilize, and strengthen.

💪 We help people move better, feel better, and stay better — even after surgery.

➡️ If you (or someone you know) were told “you don’t need rehab,” send this to them.
📲 Book your evaluation: go.bodykinetixne.com/call

Are deadlifts REALLY bad for your back? ⬇️⬇️⬇️Deadlifts get a bad rap — but the truth is, when done properly, they’re on...
11/06/2025

Are deadlifts REALLY bad for your back? ⬇️⬇️⬇️

Deadlifts get a bad rap — but the truth is, when done properly, they’re one of the best ways to strengthen your spine, not damage it. 💪

👉 The spine adapts to the demands placed on it (SAID Principle). That means consistent, controlled loading can make it more resilient — not weaker.

🚫 The real issue? Poor technique, bad programming, or jumping into heavy loads too fast.

✅ At BodyKinetix, we teach you how to move smarter, build strength safely, and bulletproof your spine for life.

Ps: my wife doesn't know I posted this... Yet...

📅 Book your movement evaluation:
go.bodykinetixne.com/call

Meniscus Tear? 🦵 Don’t Rush to Surgery!⠀Not every meniscus tear needs surgery — many heal or become pain-free with the r...
11/05/2025

Meniscus Tear? 🦵 Don’t Rush to Surgery!
⠀
Not every meniscus tear needs surgery — many heal or become pain-free with the right rehab plan.
⠀
At BodyKinetix, we focus on:
✅ Restoring knee stability and strength
✅ Reducing inflammation and improving mobility
✅ Re-training movement so you can get back to doing what you love — pain-free
⠀
Research shows structured rehab can be just as effective as surgery for many meniscus injuries. 💪
⠀
👉 If your knee’s been locking, catching, or aching, don’t wait.

Book your evaluation today:

go.bodykinetixne.com/call
⠀

Address

20330 Veteran's Drive Suite 5
Elkhorn, NE
68022

Opening Hours

Monday 7am - 11am
2pm - 6pm
Tuesday 7am - 11am
2pm - 6pm
Wednesday 7am - 11am
2pm - 6pm
Thursday 7am - 11am
2pm - 6pm

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