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Monday 7am - 11am 2pm - 6pm Tuesday 7am - 11am 2pm - 6pm Wednesday 7am - 11am 2pm - 6pm Thursday 7am - 11am 2pm - 6pm

BodyKinetix Rehab Sport and Spine

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United States
Elkhorn, NE
BodyKinetix Rehab Sport and Spine

BodyKinetix provides functional rehab to active adults and athletes of all levels

10/01/2025

🚨 Low Back Pain Holding You Back? 🚨

You don’t have to just “live with it.”

We put together a FREE Low Back Pain Guide to help you:

✅ Move better
✅ Reduce stiffness
✅ Take control of your pain

👉 Tap the link in our bio or go here now:
🔗 go.bodykinetixne.com/lowbackpainguide

Your back will thank you. 💪🔥

09/30/2025

💥 FREE GUIDE ALERT💥 DO YOU STRUGGLE WITH LOW BACK PAIN? 💥

Tired of nagging low back pain? We’ve put together a step-by-step guide with the same principles we use in-office to help you finally get relief.

👉 Grab your free copy here:
https://go.bodykinetixne.com/lowbackpainguide

✅ Easy to follow
✅ Backed by the same science we use every day
✅ Practical strategies you can start now

Don’t let back pain control your life—download your free guide today!

09/29/2025

🎟 BIG RAFFLE ANNOUNCEMENT 🎟

We’ve got something exciting lined up for the end of this month… 👀

✅ A raffle is happening
✅ The prize is 🔥🔥🔥
✅ And YOU will have a chance to win

But here’s the twist—we’re not revealing how to enter OR what the prize is… just yet. 😉

Stay tuned—details drop soon, and you won’t want to miss this one!

09/27/2025

We’re giving away a FREE Low Back Pain Guide packed with the same proven principles we use every day at BodyKinetix Rehab Sport & Spine. 📢📢📢

It's going to be a very brief and basic guide but it could be the thing to get you to think differently about what you're doing NOW vs what you SHOULD be doing for your low back pain! ☑️

📲 Comment “GUIDE” below or DM us to be the first to grab your copy when it drops!

📍 BodyKinetix Rehab Sport & Spine – Elkhorn, NE

09/26/2025

Does your chiropractor ONLY adjust you and send you in your way? You deserve better and here's why... ⬇️⬇️⬇️

👉 Quick adjustments alone don’t address WHY your back hurts.

👉 Real recovery requires strength training, progressive loading, and rehab built around the SAID principle (Specific Adaptations to Imposed Demands).

👉 Without a personalized approach, you’ll be stuck chasing temporary relief instead of building long-term resilience.

At BodyKinetix Rehab, Sport & Spine, we don’t do cookie-cutter care. We design strength-based rehab to actually fix the root cause.

Hit the follow button if you're tired of your chiro treating you like a number and just another adjustment!

09/25/2025

Building strength is one of the most powerful ways to reduce your risk of injury. 💪

Lifting weights isn’t dangerous — staying weak is. Research shows that stronger muscles, tendons, and bones mean fewer injuries and faster recoveries.

That’s why at BodyKinetix we don’t stop at 5 lb bands or light rehab toys. We train with hundreds of pounds of weight, because real rehab means preparing your body for the real forces of life and sport.

🔥 Get strong. Stay resilient. Prevent pain.

Smash the like button if you agree! 💪💪💪

09/24/2025

🚨 Getting older is NOT the reason you’re in pain. 🚨

The real issue? 👉 Most of us become more sedentary as we age.

Less movement

More sitting

Less strength work

That combo leads to stiffness, weakness, and aches that get blamed on “getting older.”

💡 Movement is medicine. The more you keep your body strong, active, and adaptable, the less your age matters.

Don’t blame your years—blame the lack of movement.
Start moving today, and your future self will thank you. 🙌

If you've been told your aches and pains are you just your age ... Hit the follow button so that we can put a stop to that rhetoric 👍

09/23/2025

Your rehab should be as unique as your injury. 👍

If you’re stuck doing the same cookie-cutter routine, you’re not addressing your real problem — which is why the pain keeps coming back. 🤷‍♂️

It's pretty simple:

👉 Real rehab = individualized, progressive, and strength-based.
👉 Stop repeating the same cycle.

Hit the follow button if you agree! ⬇️

09/22/2025

If one method isn't working... We need to try other things!!! This is why so many of my patients come to us after failing PT!

👎 Traditional PT:
• Generic protocols
• Bands, ice, stim, repeat
• Little carryover to real life

👍 Rehab Chiropractic + SAID:
• Built around YOUR goals
• Uses strength + mobility training
• Applies the SAID principle → your body adapts to the demands you train for

⚡ If your rehab isn’t specific… it won’t change you.

Are you still in PT and not getting results? Hit The follow button to get more information about how we can help you escape the monotony and help you with that pain that just won't go away. 💪

09/20/2025

☑️ You'll never get out of pain.

💡 Progression is EVERYTHING in rehab.
If you’re stuck on the same cookie-cutter routine as everyone else, don’t expect results.

👉 Your body adapts to the specific challenges you give it.
👉 If you’re not progressing — adding strength, resistance, or complexity — you’re just maintaining your current state.
👉 True rehab means evolving beyond where you started, not just repeating the same bands-and-stretch protocol forever.

🚫 One-size-fits-all rehab = stalled results.
✅ Individualized, progressive rehab = real recovery.

Your rehab should look like your journey — not just a generic checklist.
If you're currently stuck in a cookie-cutter routine, follow us for more advice like this.

09/19/2025

🚫 If your rehab plan looks like this:

Only resistance bands 🟦

Never progressing to real strength training 🏋️

Ignoring the SAID Principle (Specific Adaptations to Imposed Demands) 📉

👉 Then your recovery is set up to fail.

Your body only adapts to the demands you place on it. If you never challenge your muscles, joints, and nervous system to get stronger, you’ll stay stuck where you are.

✅ Real rehab means building strength.
✅ Real rehab follows the SAID principle.
✅ Real rehab gets you back to living pain-free and performing better.

09/17/2025

👉 If your rehab exercises don’t match the demands of your life, job, or sport… your body won’t adapt.

👉 Random stretches and cookie-cutter routines won’t restore performance.

👉 Without progressive, specific loading, you’ll stay stuck in pain or keep re-injuring yourself.

👉 Rehab must train you for the exact stresses your body needs to handle — otherwise it’s just exercise, not recovery.

⚡️ Bottom line: No SAID = No Results.
Your body only gets better at what you specifically train it to do.

Share this post with someone else who needs to wake up and change their rehab 👍

Address

20330 Veteran's Drive Suite 5
Elkhorn, NE
68022

Opening Hours

Monday	7am - 11am
	2pm - 6pm
Tuesday	7am - 11am
	2pm - 6pm
Wednesday	7am - 11am
	2pm - 6pm
Thursday	7am - 11am
	2pm - 6pm

Website

http://bodykinetixne.com/

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