At FIT By Liz Nutrition and Fitness Coaching, our mission is to empower individuals to reclaim control of their nutrition and overall health through simplicity, habit-building, and holistic wellness practices. We believe that nutrition is not just about what you eat, but also about integrating it seamlessly into your lifestyle as a foundational element. We are committed to fostering a holistic approach that encompasses mindset, habits, sleep, stress management, support systems, exercise, and nutrition. By prioritizing whole foods, balanced macros, and minimizing sugar and processed foods, we aim to cultivate sustainable habits that lead to long-term health and vitality. Our goal is to help individuals optimize their performance and achieve their fullest potential by finding balance in their nutrition and lifestyle. Together, we will embark on a journey to transform habits, nurture well-being, and create a sustainable foundation for lifelong health.
05/02/2025
Coconut Recovery Glow ✨
Your new favorite pre- or post-workout smoothie has officially landed 😍
This one’s my go-to, and for good reason — it’s loaded with all the right stuff to help you hydrate, rebuild, and refuel with intention 💪🌴
Here’s what’s inside (and why it matters👇):
🥥 Coconut water – Nature’s electrolyte powerhouse to rehydrate after a sweaty session
🥛 Kefir – A gut-health boost packed with probiotics
🍯 Dates + honey – Quick, natural carbs to fuel your training or replenish glycogen after
🥥 Shredded coconut – Adds healthy fats for long-lasting energy
🍌 Banana – Full of potassium and natural carbs to support muscle recovery and steady energy
🍫 Transparent Labs Grassfed Whey Isolate (Coconut Chocolate) – Clean protein to help you build and recover
🌰 2 Brazil nuts – A simple (and powerful!) way to support your thyroid function
⚡️ Whether you’re hitting the gym, chasing your kids, or heading into a busy day — this smoothie has a whole vibe and helps your body recover strong.
💛 Try it & tag me when you do!
05/01/2025
BIG Life Update ❤️🌿
After 8 incredible years of coaching nutrition, I’m entering a new season — one that’s slower, simpler, and deeply rooted in faith and family.
We’ve moved to the country and are beginning to embrace the homestead life: gardening, chickens, sourdough, and more intentional time with our kids. Through it all, God has been stirring something new in me.
I’m not fully stepping away from coaching — wellness is still a huge part of who I am! You’ll still see me on occasion and I’ll continue supporting a more intimate small group of clients, along with sharing tips to help you live healthier and stronger.
✨ But my heart is also being pulled toward something new — building financial freedom while we build our homestead, and helping others do the same. I’m combining Health + Wealth to bless our family and support those who feel burnt out and ready for change.
If that speaks to you, comment “Health” and I’ll send you more info on how to start building passive income alongside better health.
Thanks for walking this journey with me. This next chapter is going to be so life-giving. 🤍
If you haven’t given my personal page a follow please do, I will be moving away from using this handle 🫶 as we shift our focus
04/25/2025
✨ Nutrition doesn’t have to be complicated — just DELICIOUS! 😋💪
Say hello to this on-the-fly, high-protein lunch that came together in under 5 mins ⏱️🔥
🍴 What’s in it:
🍞 1 Pacha Sourdough English Muffin
🍗 4oz Pre-cooked Chicken Breast
🥑 1 Tbsp Primal Avocado Lime Dressing
🧀 1oz Dubliner Cheese
🥒 Cucumbers
🥬 Cabbage
🌶️ Jalapeño Hot Sauce
🔥 How to make it (in under 5 min!):
1️⃣ Toast your English muffin in a Wonder Oven or air fryer until lightly browned.
2️⃣ While that’s toasting, toss your pre-cooked chicken into a skillet to heat up.
3️⃣ Mix in the avocado lime dressing with the chicken while it warms.
4️⃣ Pull out the toasted muffin, top it with the chicken + cheese.
5️⃣ Pop it back in the oven/air fryer just long enough to melt the cheese.
6️⃣ Finish it off with cucumbers, cabbage, and a splash of jalapeño hot sauce 🌶️✨
🧊 Meal prep tip:
Stack your English muffin, chicken & cheese in a glass container. When you’re ready to eat, reheat and then top with fresh veggies + sauce. Boom — done! 💥
This is your grab-n-go gourmet solution 🙌
Eat smart. Live well. Repeat. 🔁✨
04/23/2025
🔥SUMMER IS COMING... are you ready to show up and GLOW UP? 🔥
At FBL Nutrition, we’re ALL about making nutrition a part of your lifestyle—not a crash course in restriction. BUT… let’s be real: when the sun’s out, the shorts are on, and the swimsuits start calling your name 👙🌞—it’s totally okay to want to lean out a bit and feel your absolute BEST!
Here’s the good news:
You don’t need to starve yourself or follow another “diet.” You just need a plan that fits YOU.
✨ Save this slide & start implementing these lean-out tips NOW to turn up the heat!
Need more structure? Accountability? A custom plan that actually works with your real life?
👊 WE GOT YOU.
Our programs are built for you, around your goals, and with your lifestyle in mind.
Let’s make this your strongest, most confident summer ever 💪🔥
👇 Drop a 🔥 in the comments if you’re ready to lean into a healthier YOU — and we’ll reach out with how to get started!
04/21/2025
💥DON’T MISS OUT! This Saturday… REGISTER TO ATTEND LIVE OR TO GET THE RECORDING!
Are You Eating Enough to Actually Reach Your Goals?
We’ve all heard “eat less, lose more” — but what if eating too little is the very thing holding you back?
Sound familiar? It’s time to find out what’s REALLY going on — and how to fix it!
JOIN US this Saturday for a FREE Nutrition Seminar!
📅 April 26th
⏰ 10:30 AM
📍 The Fit Elkhorn
20117 Franklin Cir
We’re diving into why underfueling is sabotaging your results and how to turn it around — let’s ditch diet culture and fuel up the right way!
Sign up in the gym or hit the link in our bio to register!
Let’s GO!
04/18/2025
✨ Community Favorite Alert! ✨
Our Balsamic Pork Tenderloin is a total hit—and for good reason! 🙌
It’s simple, flavorful, and perfect for staying on track with your nutrition goals. Because let’s be real… if it’s not easy, it’s not happening! 💯
Pair it with rice or sweet potatoes + your favorite veggies for a balanced, satisfying meal that fits right into your routine. 🍚🥦🍠
📲 Swipe for the recipe and save it for busy weeknights—you’re gonna love it! 💕
. .
04/15/2025
🍪 Kid Approved & Parent Loved! 🍯
Even the littlest snack critics LOVE our healthy treats! 🙌✨
Looking for better-for-you snacks that actually taste good? Look no further 👇
At FBL Nutrition, we’re all about helping families thrive — through our habit-based holistic coaching AND our delicious, nutritious, handmade snacks! 💪🌱
A household fave?
🥥 Toasted Coconut Bagel topped with organic PB + raw honey = 🤤 perfection!
💬 Drop “Snacks” in the comments and we’ll send you the order form!
04/15/2025
🥦 Let’s be real — meal prep can feel overwhelming.
But it doesn’t have to be. 🙅♀️
We created the Beginners Guide to Meal Prep to help you simplify the process and finally build a habit that sticks. 💪
✅ No complicated recipes
✅ No hours in the kitchen
✅ Just a clear, doable plan to set you up for success all week long.
Whether you’re just starting out or need a fresh approach, this guide is for YOU.
✨ Download it now — link in bio!
Your future self will thank you. 🩷
04/14/2025
🔥 Ready to Level Up Your Health with Nutrition & Accountability? 🔥
Here’s why working with a Nutrition Coach can be a total game-changer! 🙌
9 Powerful Reasons to Work with a Nutrition Coach 💪
🌱 Holistic Approach – Mind, body & lifestyle all aligned.
🧬 Personalized Plan – No cookie-cutter diets here. Just what works for you.
📈 Progress Tracking – See your wins and celebrate them!
✂️ Lose Inches & Body Fat – Let the results speak for themselves.
🚀 Confidence Boost – Know you’re on the right path with expert guidance.
🍽️ Simple, Healthy Meal Ideas – Nutrition doesn’t have to be complicated.
💡 Clarity & Direction – Finally feel in control of your wellness journey.
👉 Take charge of your health today! Book your FREE discovery call with one of our expert coaches and start your transformation! 💥
. .
04/13/2025
Next Sunday is EASTER…
🌸 A Healthier Easter for Your Family Starts Here! 🐣
Let’s be real—Easter doesn’t have to mean baskets overflowing with processed junk and sugar crashes. 😵💫 This year, let’s bring the fun and the wellness with some creative, healthier swaps! 🙌💚
✨ Instead of loading up on candy, try:
🥚 Hard-boiled egg chicks made with veggies (adorable and nutritious!)
🍚 Crispy rice eggs made with cleaner ingredients
🍰 My famous protein cheesecake – a sweet treat without the guilt!
And for those baskets? 🎁
Fill them with goodies that support your little ones’ minds and bodies:
🍫 Lily’s Sweets
🍎 Kids RXBars, applesauce squeezers
🥜 Mixed nuts, unsweetened dried fruits
🎨 Learning games, devotionals, outdoor toys
🧼 Fun bath essentials
🍬 Low-sugar or organic treat options
💪 Protein-packed snacks
📲 Swipe through the slides for inspiration and easy swaps that’ll make this Easter memorable and health-conscious. Your kiddos can still have all the fun—with way less of the sugar crash! 🐰🌷
04/08/2025
🚨 Are You Eating Enough to Reach Your Goals? 🚨
Diet culture constantly pushes us to “eat less” and “lose more”—but did you know that eating too little might actually be one of the REASONS you’re not seeing results? 😱 Yes, you read that right!
If you’re struggling to lose weight, eating less could be sabotaging your progress. But how do you know if you’re not fueling your body properly? 🤔
Here are the 3 Signs You’re NOT Eating Enough:
🍽 Sign #1: You’re ALWAYS hungry — Feeling hungry all the time means your body’s not getting what it needs.
😤 Sign #2: You’re always MOODY — Low energy and constant irritability could be a sign that you’re underfueling your body.
😴 Sign #3: Trouble Sleeping & Stress Levels Skyrocketing — Lack of nutrition can mess with your sleep and increase stress, holding you back from seeing results.
So, what’s REALLY going on? 🤯 Find out how these signs are blocking your weight loss progress and what you can do about it!
🔥 Join us for a FREE Nutrition Seminar 🔥
📅 Date: April 26th
⏰ Time: 10:30 AM
📍 Location: The Fit Elkhorn, 20117 Franklin Circle
You don’t want to miss this! We’re diving deep into the 3 signs you’re not eating enough, how it’s affecting your progress, and most importantly... what you can do to get back on track!
📝 Sign up in the gym or click the link in our bio to register!
Let’s break free from diet culture and get your body the fuel it deserves! 💪💥
Be the first to know and let us send you an email when FIT By Liz Nutrition & Fitness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to FIT By Liz Nutrition & Fitness Coaching:
Nutrition and fitness are two of my passions. I created CFE Nutrition Coaching By Elizabeth Jenkins to offer assistance to educate, encourage, and motivate anyone looking to push themselves to find their true potential.
My journey began almost 15 years ago. I was young, out of shape, and did not have a “healthy” grasp on nutrition. I started out just as a casual gym goer and eventually began to take things a little more seriously. I began competing in Women’s Figure Competitions, this is when my passion for nutrition and fitness really took off. I spent almost 8 years in the competitive world of Figure Competitions, and obtained my IFBB Pro status in November 2012. During this time, I was able to learn how nutrition played a key role in obtaining a chiseled physique. I took things a step further and obtain my Sports Nutrition Certification from ISSA. Through personal trials and experiences, I expanded my knowledge of how nutrition plays a huge role in almost any area of life. I spent 5 years working in the supplement industry where I also helped hundreds of men and women achieve fat-loss/muscle gain goals through nutrition. Over this past year I have made the transition to Crossfit and have even done a few competitions, as well as earned my Crossfit Level 1 Trainer Certificate. Through extensive research, I have found the ultimate nutrition formula to increase my performance and maintain a strong, lean physique. I recently obtained my Precision Nutrition Level 1 Nutrition Coaching certificate, this has made a huge impact on my current level of knowledge and I am extremely excited to share this with others!
Here are just a few areas I experienced personally, certain issues I have faced, and how I used nutrition to come out of them better than ever!!
-Hormone Imbalances
-Healing Leaky Gut through Nutrition
-Pregnancy and getting Pre-Pregnancy physique back
-Competitive Dieting & Reverse Dieting
-Weight/Fat Loss
-Muscle Gain
-Timing of certain foods to increase performance
-Different diet methods: Keto, Paleo, Zone, Macro counting, and more!
-Nutrition for CrossFit
-Competition Nutrition
-& MUCH MORE!
If you would like more information or would like to set up a consultation please feel free to contact me at lizcrossfitelkhorn@gmail.com
