Essential Motion Spine & Sport

Essential Motion Spine & Sport Essential Motion Spine & Sport is an evidence-based and patient-centered practice. Chiro, PT, Massage

Essential Motion Chiropractic and Rehabilitation is dedicated to providing effective, safe and researched based chiropractic care, with functional rehabilitation services to maximize patient health and wellness in Elkhorn and the surrounding areas. Dr. Geoff Buchta strives to deliver patient-centered care by focusing on an accurate assessment and diagnosis. Chiropractic care takes a non-invasive, cost-effective approach to treating the human body, which consists of muscles, joints, and nervous system. At Essential Motion our goal is to deliver a variety of manual therapy techniques such as chiropractic care, functional rehabilitation, and neuromuscular reeducation along with specific soft tissue protocols (A.R.T, Graston, Post Isometric Relaxation, and FAKTR). For more information, check out our website at www.essentialmotionchiro.com

Is tension taking a toll on your body? 🧘‍♂️ Regular stretching can help! Incorporate stretches that target your core, ba...
06/26/2025

Is tension taking a toll on your body? 🧘‍♂️ Regular stretching can help! Incorporate stretches that target your core, back, and neck to relieve tension and improve flexibility. Make it a habit and feel the difference! 🌟💪

Head to our blog for more tips on improving your posture: https://HendrickWellnessCenter.com/blog

By incorporating a few simple tips into your daily routine, you can develop postural awareness and gradually improve you...
06/19/2025

By incorporating a few simple tips into your daily routine, you can develop postural awareness and gradually improve your posture over time.

From setting reminders – like phone alerts or sticky notes at your desk – to incorporating mindful breathing techniques, these strategies can help you stand tall and feel better.

Start your journey to better posture today! Read more on our blog: https://HendrickWellnessCenter.com/blog

Life is meant to be lived to the fullest, without limitations or discomfort. If pain is holding you back, it's time to t...
06/12/2025

Life is meant to be lived to the fullest, without limitations or discomfort. If pain is holding you back, it's time to take action.

Our team is dedicated to helping you regain your vitality and enjoy every moment. Say goodbye to pain and hello to a life filled with possibilities. Schedule your next appointment today and start living a full life again! https://HendrickWellnessCenter.com/blog

Unlock the secrets to perfect posture! 👀 Our latest blog reveals how to identify posture issues, strengthen core muscles...
06/05/2025

Unlock the secrets to perfect posture! 👀 Our latest blog reveals how to identify posture issues, strengthen core muscles, set up an ergonomic workspace, and cultivate mindful awareness.

Schedule an appointment to see how we can help, and head to our blog to read more: https://HendrickWellnessCenter.com/blog

Embrace a holistic approach to chronic pain with physiotherapy! 🧘‍♀️ Mindfulness, relaxation, and stress management are ...
05/29/2025

Embrace a holistic approach to chronic pain with physiotherapy! 🧘‍♀️ Mindfulness, relaxation, and stress management are integral parts of the healing journey.

Read more here: https://www.essentialmotionchiro.com/blog

Explore advanced pain management techniques with physiotherapy! There are so many strategies help mitigate pain and enha...
05/22/2025

Explore advanced pain management techniques with physiotherapy! There are so many strategies help mitigate pain and enhance comfort. Find the best solution for managing your chronic pain.

Check out our new blog post now: https://www.essentialmotionchiro.com/blog

Boost your strength and flexibility with a tailored exercise program! 💪 Physiotherapy exercises not only reduce chronic ...
05/15/2025

Boost your strength and flexibility with a tailored exercise program! 💪 Physiotherapy exercises not only reduce chronic pain but also enhance your overall endurance and quality of life. Let’s get moving! https://www.essentialmotionchiro.com/blog

Hands-on relief for chronic pain! 👐 Manual therapy, including massage and joint mobilization, can alleviate pain and imp...
05/08/2025

Hands-on relief for chronic pain! 👐 Manual therapy, including massage and joint mobilization, can alleviate pain and improve mobility.

Check out our latest blog post: https://www.essentialmotionchiro.com/blog

Living with chronic pain? Our latest blog explores how physiotherapy can help manage and alleviate chronic pain from con...
05/01/2025

Living with chronic pain? Our latest blog explores how physiotherapy can help manage and alleviate chronic pain from conditions like arthritis, fibromyalgia, and persistent back issues. Discover personalized treatments, manual therapy, and exercise programs designed to improve your quality of life.

Visit our blog now: https://www.essentialmotionchiro.com/blog

Working at a desk all day? Incorporate regular massages to prevent tension and pain from building up. Ensure your workst...
04/24/2025

Working at a desk all day? Incorporate regular massages to prevent tension and pain from building up. Ensure your workstation supports your natural posture with an ergonomic assessment.

Take frequent breaks to stretch and move, reducing muscle stiffness. Stay hydrated and eat nutritious foods to aid muscle recovery. Integrate these tips into your routine for a healthier, pain-free workday! 🌟 Read more on our blog https://www.essentialmotionchiro.com/blog

Your well-being matters! In the hustle and bustle of everyday life, it's essential to prioritize self-care. Whether it's...
04/17/2025

Your well-being matters! In the hustle and bustle of everyday life, it's essential to prioritize self-care. Whether it's relieving desk-related tension with targeted therapies or unlocking the ultimate therapeutic experience through simple yet effective techniques, investing in yourself is the first step towards a happier, healthier you.

Find insights on relieving tensions our recent blog. https://www.essentialmotionchiro.com/blog

Sitting all day doesn't have to mean feeling sluggish! Dive into the rejuvenating benefits of massage, promoting better ...
04/10/2025

Sitting all day doesn't have to mean feeling sluggish! Dive into the rejuvenating benefits of massage, promoting better blood flow and banishing fatigue. Find out more on our blog: https://www.essentialmotionchiro.com/blog

Address

21015 Cumberland Drive, Suite 201
Elkhorn, NE
68022

Opening Hours

Monday 7:30am - 1pm
2pm - 5pm
Tuesday 7:30am - 1pm
2pm - 6pm
Wednesday 7:30am - 1pm
2pm - 6pm
Thursday 7:30am - 1pm
2pm - 6pm
Friday 7:30am - 3pm

Telephone

+14029325394

Website

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Essential Motion Spine & Sport is dedicated to providing effective, safe and researched based chiropractic care and physical therapy services to maximize patient health and wellness in Elkhorn, Omaha and the surrounding areas. Dr. Geoff Buchta and Dr. Chris Ericson strive to deliver patient-centered care by focusing on an accurate assessment and diagnosis. Chiropractic care and physical therapy takes a non-invasive, cost-effective approach to treating the human body, which consists of muscles, joints, and nervous system. At Essential Motion our goal is to deliver a variety of manual therapy techniques such as chiropractic care, physical therapy, functional rehabilitation, and neuromuscular reeducation along with specific soft tissue protocols (A.R.T, Graston, Post Isometric Relaxation, and FAKTR). For more information, check out our website at www.essentialmotionchiro.com