09/17/2025
Optimal health isn’t just about what you eat, it’s also about what your body might be missing.
As a wife, mom, and nurse practitioner, I know how easy it is to put yourself last on the list. But over the years I’ve learned the value of being proactive and supporting my body from the inside out.
Here’s my personal supplement lineup and why I take each one:
- Tuna Omega-3 Oil: supports heart health and calms inflammation
- Vitamin D: boosts immunity, strengthens bones, and supports thyroid function
- Iron: combats fatigue from low iron stores
- B-12: combats fatigue and supports overall health and wellness
- Kava: provides emotional support (because life can be stressful!)
- Magnesium Lactate: taken at bedtime for muscle and skeletal support
I choose these supplements with intention, knowing they help me show up fully for my family, my patients, and my faith. Your needs will be unique to you, and that’s the beauty of functional and integrative medicine—it’s all about treating the whole person, not just the symptoms.
If you’re curious about what could help you feel your best, call or text me and let’s talk about your goals: 262-891-8977.