Pieces of Me

Pieces of Me Mental Health Services

Your anxiety and depression is nothing to be ashamed of. 💚National Anxiety and Depression Awareness Week focuses on rais...
05/11/2026

Your anxiety and depression is nothing to be ashamed of. 💚

National Anxiety and Depression Awareness Week focuses on raising awareness and encouraging understanding of these common mental health challenges, affecting millions of people each year. Highlighting new life, growth, and hope, we remind individuals that healing and progress are possible. By encouraging people to recognize symptoms in themselves and loved ones, it works to reduce the shame and stigma that often cause individuals to suffer in silence. We encourage individuals to reach out to others, check in on mental health, and seek professional support when needed.

Seeking help is a strong and positive step forward.

National Prevention Week is a time to focus on the power of small, positive choices and the impact they can have on our ...
05/10/2026

National Prevention Week is a time to focus on the power of small, positive choices and the impact they can have on our future. It reminds us that you don’t have to see your whole path ahead to take one step forward. 💪

It aims toward increasing awareness and action around substance use prevention and mental health promotion, encouraging individuals and communities to support healthier lifestyles. By engaging people of all ages, it aims to prevent substance use disorders, including alcohol misuse, while promoting celebration of possibilities and the idea that change and growth are always within reach.

If you or someone you know is struggling with substance misuse, visit our website for more resources: www.piecesofmeomaha.com

Children’s Mental Health Awareness Week highlights the importance of supporting the emotional well-being of young people...
05/05/2026

Children’s Mental Health Awareness Week highlights the importance of supporting the emotional well-being of young people, highlighting fresh starts and optimism of hope for children and teens. 💚

Focusing on action, it aims to raise awareness, reduce stigma, and connect families with resources that support youth mental health. It also emphasizes the need for mental health services to be treated with the same urgency and importance as physical health, ensuring that children receive the care, acceptance, and strength they need to grow and thrive. 🌻

Survivorship, support, and solidarity 🔵Maternal Mental Health Month raises awareness about the emotional well-being of m...
05/03/2026

Survivorship, support, and solidarity 🔵

Maternal Mental Health Month raises awareness about the emotional well-being of mothers before and after childbirth, highlighting that perinatal mental health disorders—including postpartum depression, anxiety, and PTSD—are the number one complication of childbirth. Affecting 1 in 5 women, these conditions are more common than many realize, making education and support essential. This month aims to:

•Promote awareness
•Encourage open conversations
•Reduce stigma associated with accessing appropriate care
•Highlight resources so that mothers feel seen, supported, and empowered to seek help when needed

No one has to face these challenges alone. For more information and resources, visit our website: www.piecesofmeomaha.com

More good days, together! 💚Mental Health Awareness Month highlights the importance of caring for our emotional and psych...
05/01/2026

More good days, together! 💚

Mental Health Awareness Month highlights the importance of caring for our emotional and psychological well-being. It focuses on reducing stigma, encouraging open conversations, and reminding people that seeking help is a sign of strength, not weakness. The month also emphasizes supporting community wellness by fostering understanding and connection among individuals. By promoting actionable mental health resources, it empowers people to take practical steps toward improving their mental health and supporting others around them.

04/14/2026

Laughter is the best medicine 😃

Moment of Laughter Day encourages us to laugh away our worries and take a break from the stress of everyday life. It reminds us to look beyond our anxious routines and find simple moments that bring smiles to our faces. Laughter has a powerful and positive effect on our health and overall well-being. Today is initiated to improve our perspectives and inspire people everywhere to embrace joy, share happiness, and appreciate the uplifting power of laughter.

04/08/2026

Alcohol Awareness Month highlights the impact alcohol can have on our health. Over time, excessive alcohol use can lead to serious and chronic issues that affect both physical and mental health. It places a strong focus on preventing alcohol misuse early on, while also incorporating alcohol education into larger health conversations like Stress Awareness Month. It also emphasizes the importance of support and recovery by promoting awareness of treatment options and working to reduce the stigma surrounding addiction, helping more people feel empowered to seek help. 💪

For more resources and support, visit our website: www.piecesofmeomaha.com

Breathe in calm, breathe out stress 😌Stress Awareness Month is a reminder to slow down and take care of your mental and ...
04/06/2026

Breathe in calm, breathe out stress 😌

Stress Awareness Month is a reminder to slow down and take care of your mental and physical well-being. It’s okay to take a break and give yourself time to rest!

Simple practices like pausing to breathe in overwhelming situations can make a big difference in how you feel. By learning to turn challenges into changes and stress into success, you can build resilience and a more positive mindset. Supporting your body by eating well, moving often, and sleeping well can also help you stress less and feel more balanced each day.

Embracing differences and spreading understanding 🫶As Autism Acceptance Month kicks off, today is a time to celebrate an...
04/02/2026

Embracing differences and spreading understanding 🫶

As Autism Acceptance Month kicks off, today is a time to celebrate and move beyond awareness to focus on genuine acceptance, understanding, and inclusion of individuals with autism. It encourages people to educate themselves and others about the diverse experiences and strengths within the autism community, helping to break down stereotypes and misconceptions.

Advocacy plays a key role, as individuals and organizations work to promote equal opportunities, accommodations, and respect. By embracing inclusion in schools, workplaces, and everyday life, society can create environments where people are valued, supported, and empowered to thrive.

International Day of Happiness celebrates the importance of joy, well-being, and mental health around the world while en...
03/20/2026

International Day of Happiness celebrates the importance of joy, well-being, and mental health around the world while encouraging a more inclusive approach to growth and progress. It reminds us that happiness is a vital part of a healthy life and thriving communities.

Take a moment today to spread positivity and make happiness a priority in your life as well as the lives of others. 😃

Quality sleep is essential for both physical health and mental well-being. It helps the body repair itself, strengthens ...
03/09/2026

Quality sleep is essential for both physical health and mental well-being. It helps the body repair itself, strengthens the immune system, improves mood, and sharpens focus for the day ahead. Yet many people overlook sleep as a key part of a healthy lifestyle.

Make sleep a priority by setting a consistent bedtime, creating a restful sleep environment, and allowing your body the time it needs to recharge. Commit to getting enough quality sleep and take an important step toward a healthier, more energized life!

Sleep well, live better. 😴

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1908 N 203rd Street Suite 5
Elkhorn, NE
68022

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